Monthly Archives: August 2012

What Is Your Reason To Seek Height Increase?

I think this is an appropriate question to ask my regular readers. I know who you are out there. There really is only 3 of you, maybe 4 but I still wanted to ask and get some feedback from you guys. Some of you come and check this site like 10 times a day, which is cool by me. Any traffic and eyeballs who are interested in what I have to say and write is nice. If this turns into an obsession of yours, it might a good idea to take a break from this site. I do try to write 3-4 blog posts a day, sometimes even up to 7 articles, but sometimes I don’t have enough energy or motivation to do much.

 – What is your reason to seek height increase?  –

Do you feel that you are not as good as other people who might be taller than you? Or is your own self image of yourself keeping you from having the type of romantic success or attracting the romantic prospects that you desire? Maybe you think your lack of height is keeping you from getting a promotion or raise. Do people joke or tease you about your height?

As for myself, I had written about my story in a previous post which you can find HERE. I have had a history of insecurity over my self image, whether it was from my intelligence or my height. It is really frustrating when I have a cousin who has both a Ph. D and a M. D from Stanford and Harvard. He may be slightly shorter than me but his number of academic achievements really do intimidate me who only has an undergraduate degree from a relatively unknown state school. How am I supposed to compare myself to that kind of person? Anyway, my story is long and complex. I am a rather screwed up person.

Cartilage And Bone Regrowth Through Stem Cells

From the boards, I found another article that showed that the medical technology is definitely coming along where one day we will have the power to regrow our cartilage and bones, and maybe even our joints. While this might not be able to help us reinitiate natural body growth by opening up the growth plates back from the technology, we can definitely use this technology in collaboration with the limb lenghtening surgery to make the bone increasing go faster and heal quicker.

For other uses, the stem cells can be eventually ejected into our cavities where our old joints were and regrow completely new ones. Definitely the stuff of science fiction right now, and maybe in 20 years, the stuff of just science.

The full article was found from HERE.


Patients ‘could grow new joints’

Thursday, 29 July 2010

Scientists said people with knee or hip problems could in future ‘grow their own replacement joints’ using their own stem cells

People with knee or hip problems could in future “grow” their own replacement joints using their own stem cells, scientists have said.A team of experts has, for the first time, shown it is possible to grow joints inside the body which have a full range of movement and can bear weight.

The joints could potentially last longer than commonly-used artificial joints, saving elderly patients from having to undergo gruelling operations to replace those that have worn away.

The pioneering study was carried out on rabbits but researchers believe it paves the way for a future where people grow their own bone and cartilage.

Professor Jeremy Mao and his team at Columbia University Medical Centre in New York led the study with colleagues from the University of Missouri and Clemson University in South Carolina.

They used a computer to help create artificial scaffolds that were anatomically the same size and shape as rabbit leg joints. The scaffolds were infused with a growth factor and implanted into 10 rabbits after their own leg joints had been removed.

Attracted by the growth factor, their own stem cells went to the location of the missing joint and regenerated cartilage and bone in two separate layers. Just three to four weeks after surgery, the rabbits had fully regained movement and could bear weight similar to animals who had never undergone surgery.

The rabbits had grown their own joints using their own stem cells, instead of relying on an injection of stem cells into their body. This is the first time scientists have regenerated a limb joint using either harvested stem cells or an animal’s own stem cells.

The study was published online in The Lancet medical journal.

Prof Mao said: “This is the first time an entire joint surface was regenerated with return of functions including weight bearing and locomotion. Regeneration of cartilage and bone both from the host’s own stem cells, rather than taking stem cells out of the body, may ultimately lead to clinical applications.”

The Power Of The Late Growth Spurt And The Late Bloomer

I was watching the NBA draft a few months ago where Anthony Davis was draft #1 by the New Orleans Hornets. Before that fateful night which will be one of the pivotal moments in his life, he had accumulated man awards and honors. From the Wikipedia article about him found HERE, I quote the list of accomplishments and accolades.

“”He was a 2012 NCAA Unanimous First team All-American and was the 2011–12 NCAA Division I men’s basketball season blocks leader. He established Southeastern Conference single-season blocked shots and NCAA Division I freshman blocked shots records. He has also earned the national Freshman, Defensive Player and Big Man awards. In addition, he has been named the 2012 National Player of the Year by various organizations, earning the Oscar Robertson Trophy, the Adolph Rupp Trophy, the Associated Press Player of the Year, Naismith Award, Sporting News Player of the Year and John R. Wooden Award. He was the Southeastern Conference’s player, freshman and defensive player of the year. He helped lead Kentucky to a undefeated 2011–12 Southeastern Conference men’s basketball season and was the NCAA Tournament Most Outstanding Player when Kentucky won the 2012 NCAA Men’s Division I Basketball Tournament. “”

Of course we learn very quickly form the commentators that Anthony Davis was not always this type of basketball phenom who standard at 6′ 10″ with a wingspan of 7′ 4″. What is really the true defining act that changed his life was during the summer between his Sophomore and Junior year in high school when Anthony went through a 8 inch growth spurt!

Before that Anthony Davis was a relatively unknown 6′ 2″ point guard who was trying to get playing minutes on the court in a relatively unknown south part of Chicago where there was little basketball talent or opportunities. The moment after David shot up, his playing and new found size caught the eye of the scouts in college and the professional league. In 1 years time, he had become the #1 prospect by many scouts.

So you might ask, is the whole point of this pos to show that if I grow 8 inches in a year, I will become instantly successful, at least in basketball? No, my main point is that in terms of reaching success, it seems that it is better to go through a late growth spurt and be a late bloomer than to go through that growth spurt early. This main point is related to my last post which talks about the fact that people of short stature usually seem to be more driven and ambitious than their taller counterparts.

If given the chance to let their physical body grow in size to as much as their ambition, they would catapult themselves into the stratosphere of success, since both their mental and physical attributes are both so immense. All that was holding them back was their physical size.

The examples in terms of basketball players are enormous.

1. Michael Jordan – Was a 5′ 11″ as a sophomore in high school. He was cut from the varsity team only because of his lack of height and he had stated many times that it was one fo the most defining moments in his life. Grew 5 inches during the summer to 6′ 4″ and was then allowed on to his varsity basketball team. Final height is 6′ 5-6’6″. No one in Jordan’s family is over 6 foot tall. Has a brother who is only 5′ 7″. The rest is history.

2. Lebron James – He grew from 6′ 1″ to 6′ 8″ in two years. His father and mother are supposed to be only 5′ 7″ and 5′ 5″. HIs growth progression showed that he was “only” 6′ 1″ foot until later in his development

3. David Robinson – He was 5′ 9″ as a junior in high school! By his senior year he had grown to 6′ 7″ and after leaving the naval academy he had grown to 7′ 1″.

4. Scottie Pippen – He entered college at the age of 19 at 6′ 1″ at Central Michigan completely unknown. Cam out of college at height 6′ 8″ and recognized as a star.

5. Dennis Rodman – Apparently he was 5′ 6″ in his high school. After high school he worked as a janitor at around height 5′ 9″ and then grew to be 6′ 7″ in one year when he was 20 . That is over 1 feet of growth in one year.

6. Manu Ginobili – He grew 10 inches in 2 years from 5′ 8″ to 6′ 6″ late in his development.

7. Dwight Howard – “I went from 5’8” to 6’3” to 6’9” in one year” at the age of 15-16 – Quote.

8. Tim Duncan –  had a massive late growth spurt when he was 17 from 6’3″ to 6’11”

9. Lamar Odom – Was 6’2 as a highschool point guard. Out of nowhere he hit a huge growth spurt to 6’9.

On a related note, I had discovered this article on Rivals.com where the poster had read an article written by a doctor who claimed that people who went threw their growth spurts later in life became better at hand-eye coordination and retained their athleticism. You can find the discussion HERE. What appears to happen is that being shorter and having a lower center of gravity means a better control of one’s body. One’s coordination and body agility increases. However, for most people who increase in height their body does not gain the coordination that shorter people so that skill is never fully developed. For guys who had stayed rather short early on, their body had learned how to move so when their growth spurt happened, they were well prepared.

In life, timing is account for much of success since being too early for something or being roo late for something means the right oportunity can mean losing our biggest opportunity forever.

 

The Correlation Between Genetic Short Stature And Personal Ambition

Throughout my own life, I have noticed a weak correlation to people who are genetically supposed to be short or average height and their personal ambition. Most people would call this type of phenomena the Napoleon Complex but that was actually proved to be false. A new research reveals that in fact it is the tall men that are more likely to start an aggression in conflict situations. However, we are not talking about agression, but personality and personal ambition.

What I am talking about is that for many of the people I know from my childhood who was of particular short stature, their work ethic and driven personalities were always very visible. The perfect example is a childhood aquaintance I knew starting from my middle school days. He was always trying to take the highest level of classes, adding to his course load, and skipping meals to fulfill more professional obligations. There was at least one time when he fainted from working so hard and that freaked out his parents. The last time I saw him was when I was maybe 18 coming just ready to leave for college myself and he and I went to the local YMCA to play basketball. I noted that he was one of the shortest asian guys I have seen in a long time, maybe around 5’1″ -5’2″. When I was playing basketball ,I would do it for maybe 10 minutes and then give up and relax since I had not done basketball in so long. However, He kept on trying to play and would try over and over again to make just one basketball shot. His determination and will to achieve his goal was tremendous and my own father make a mark that I should emulate this guys focus and determination.

After he went to school at Cornell for Electrical Engineering, he spent the Summers working at two jobs, while trying at the same time trying to leave the Engineering world behind. He was always claiming that he wanted to get a job in Wall Street, work for some investment firm and become a junior analyst, and eventually an investment banker who would make $5 million a year. After college, after over a year of trying, he did finally find employment in Wall Street working for a firm but the Economic Recession of 2009 and onward made him loose his job, but he never stopped trying to achieve as much wealth and success as possible.

While this is just one case, I do often see some slight correlation. While it is true from the numbers that taller men are more likely to be promoted and earn more than their shorter counter parts, I would argue that the shorter men are more likely to be driven and ambitious than men who are taller. Whether the shorter of the men can succeed and overcome all of life’s bias agains them and choose the taller of the men, I am still not sure.

I do know that my own father is of short stature and that my mother’s parents intiially disproved of him because they were afraid their grandchildren would come out short, which is not true. My own father was able to compensate, and then overcompensate for his lack of height and size by being an amazing boyfriend, then husband, and finally father. His calm demeanor means that he is almost always the one who keeps the peace in the house, keeping everyone under control. We could state that if my father was not able to have such an amazing personality and capable personality, my mother would have left him for someone who was better (aka taller). I know for a fact that many of my past girlfriends who dumped or left me went on to someone who they thought was better than me, so in their mind, they were moving “up” in progress, down down. His achievements include getting a Ph. D from an ivy league school, working for a fortune 100 company, becoming a top executive, and starting at least 2 success companies of his own, and supporting his entire family of 5 alone on his salary and budget on his own while retiring only 20 years after he started working at the tender age of 34.

I guess I am making a big generalization from these two cases in saying that there is some great enduring qaulities in being short. Maybe it is because f being short that these people had to develop and strengthen other aspects of themselves to succeed in life, but that still does not take away from all of their success and personal achievements in life.

Thoughts On Height Increase From Dave Asprey

Recently I was sick and I had written an article which talked about how you can become smarter with taking Provigil or Piracetam. I had linked a few interviews that Dave Asprey had done with CNN and ABC which talked about his use of these mind enhancement drugs. Asprey runs a very popular blog on the internet called The Bulletproof Executive which teaches his readers how to hack their own bodies so make the body operate in its optimum. The blog talks a lot about nutrition, exercise, and tricks to improve our brain function.

I thought it would be appropriate to ask him about his own ideas on height, and whether height was possible as well as other ways to hack our body to perform at its best. I had gone and had emailed him with the idea of interviewing him. Well, after he had said yes now he won’t reply back to my emails so I guess I can only do the best thing. I listened through his podcasts and read through his blogs and found one podcast he did with Bill Anderews who is famous for looking for a way to reverse aging by slowing down the reate at which the telomeres at the end of our chromosomes can shorten. After the interview with Andrew on the podcast, a Q&A session took place a someone came on to ask how he could increase in size. And this is the thought of Asprey on what is currently possible.

The Podcast is Podcast #10, called “The man who would stop time”. The Link is found HERE. It is about an hour in length. I took the section of the conversation from the PDF format which you can download by clicking HERE.


The next question is from Bill. “I’m wondering if you have any insights into how an adult such
as myself, age 35, could do some biohacking to trigger body growth. I’m 5’4″ and am fascinated
by biohacking in general. I’ve been eating Brazil nuts and taking vitamin D3 to boost
testosterone. I haven’t done blood tests, but anecdotal results seem to indicate that I’m making
progress. Anyway, if I could trigger body growth, I just think that would be pretty kickass.
Thanks in advance for anything you’re got.”
Dave Asprey: Well there’s sort of two answers about body growth. I’m hoping you mean
muscle growth not height but you mentioned you’re 5’4” and you want more height. There’s
always the surgery to increase your shin bones which is incredibly destructive and you shouldn’t
do that. That’s barbaric to be honest, but I’ve seen some evidence that people can increase the
when you wake up in the morning, if you take you height, you can be about an inch taller than
you are at the end of the day just from compression in your spine. So training yourself to stand
up straighter and to have better collagen to form in your body which can take several months, I
think you might find some significant benefits there.
The best way I know to improve collagen is you need to be exercising and things like that but
you also should try the collagen stuff we have on the website. It’s hydrolyzed type 2 predigested
collagen so it absorbs into the body and it’s designed to improve joints and basically those things
between your vertebrae are joints.

The other thing, if you’re talking about muscle growth or you just want muscles to support your
spine, taking a whey protein concentrate with very high levels of IGG is a good idea. I’ve been
working for years on finding one that doesn’t cause stomach upset and one that has unusual
muscle building capabilities and I finally got the formula down where I want it and we’re
actually going to be launching something called Upgraded Whey some time on our sister site
upgradedself.com.

Armi, do you have any other thoughts on getting taller?

Armi Legge: Not really. Unfortunately that’s more genetic, the kind of 5 percent that are pretty
much set in stone. There are obviously things you could do that could hurt that like staying
stressed all the time, lack of sleep when you’re young, so I don’t have many great ideas in terms
of increasing your height once you stop growing


Me: Well, I would say that someone like Asprey here is a very knowledgeable guy and what he says agrees with a lot of what I believe. There is indeed some ways to increase our height by at least 1 inch which Asprey concurs with. However, he is aware of the current limited number of options for people who want to grow taller naturally. He states in a reply email to me that “A height hack that did more than spinal disk stretching would be epic!”

You can reach Asprey on his blog at The Bulletproof Executive or his email at

Dave Asprey| VP Cloud Security – Virtualization & Cloud Technology Evangelist

twitter.com/daveasprey  – Email: dave_asprey@trendmicro.com

 

Growing Bone Through Plastic Injections

Today I found a rather nice article that shows that scientists can now grow bones from using plastics. I will copy and past the entire article here.


Neo-organs: Scientists use plastics to help the body make new bone

January 15, 2001
Web posted at: 11:21 AM EST (1621 GMT)

(CNN) — Physicians tell us the human body is a marvel of engineering. It can adapt to survive in many different environments, it can build muscle to grow stronger and can even heal itself. Its major flaw is it doesn’t come with spare parts. But scientists are working on ways to address that — at least for one body part. They’re developing exciting new strategies to make new bone.By David Terraso
CNN.com Associate Editor

Imagine a day when you show up to the emergency room with a broken leg. Instead of putting your leg in a cast for an entire month or two, doctors inject the fractured site with a plastic liquid that hardens in about a week, providing enough support for you to walk on it.

But this scaffolding provides more than structural support, it actually helps your bone heal. Built into the plastic scaffold are proteins called growth factors, which are released as the plastic degrades inside your body. The proteins help entice blood vessels from the healthy surrounding bone to invade the damaged area, bringing nutrients that the new tissue needs to survive. After a while, all the plastic has safely disintegrated, leaving you with new bone where the fracture once was.

While healing a broken leg is certainly important, this technique, if perfected, could also be used to replace bone destroyed by cancer, or in a spine fusion to treat a ruptured disk. By fusing two vertebrae together, the surgeon can eliminate the pain.

Current strategies

Each year an estimated 300,000-600,000 patients have bone fractures that require doctors to augment the body’s natural healing process. Additionally, many patients have conditions in which large segments of bone are destroyed or must be removed.

Currently, if a patient needs new bone, the best way for the doctor to obtain it is to perform an autograft — to scrape the bone from another site on the patient’s body, usually the hip. Taking the bone from the patient’s own body does two things. It eliminates the possibility that the tissue will be rejected by the immune system, and the growth factor proteins and stem cells in the scraped bone help it grow into new bone as well as induce the surrounding healthy bone to grow into it.

While this technique works, it’s akin to robbing Peter to pay Paul, leaving the patient with a damaged hip. Since the scraped bone is in tiny pieces, it provides no structural support. And there’s only so much bone that can be harvested, so if a patient needs more than his hip will give him, doctors often resort to a second technique known as allografting — taking the bone from a deceased donor.

Allografting has its own problems. Because the tissue is dead, it has none of the growth inducing properties the living bone has. But it provides more structural support, because doctors use an entire section of bone from the donor, rather than just bone scrapings.

From plastics to people

The challenge facing researchers is to find a material that has the structural support of the allografts, while having the growth-inducing properties of the self-harvested autografts. The ideal material would also be able to degrade safely inside the body, leaving only newly formed bone behind.

Dr. Antonios Mikos, a chemist at Rice University in Houston, Texas, and vice president of the Tissue Engineering Society, thinks he and other researchers have found that material: plastics.

“The biggest problem in engineering organs is getting the blood supply to them,” said Mikos. Plastics may offer a way to solve that problem.

Even if the doctor can get new bone to form, unless blood can get to the new tissue, it will die, leaving the patient no better off than before the operation. So the trick is to encourage cells and blood vessels that are already in the surrounding area to grow into the new bone. Loading plastics to release proteins known as growth factors could do just that.

Mesenchymal stem cells (shown in white) are attached to a biodegradable plastic scaffold. The stem cells, which are taken from bone marrow, can grow into bone, cartilage or other structural tissues depending on the environment they are in.

The main advantage of using plastics is that they can be injected, eliminating the need to cut open the patient. Their weight-bearing capacity can also be adjusted, depending on their chemical make-up, to be as strong as a thighbone, or lighter and more porous, such as a jawbone.

Another big advantage of plastics, said Mikos, is that scientists can control the rate at which they degrade. Tuning these plastics to degrade at the same rate as the new bone is formed is extremely important. If they disintegrate too quickly, they lose structural support — if they don’t disappear fast enough, new bone will have trouble forming. To make matters even more difficult, the plastic will have to degrade at a different rate depending on which bone it is in and how much weight the bone has to carry, Mikos explained.

Researchers have already been using certain plastics, which already have FDA approval for specific uses inside the body. But since no single material can work for every bone, Mikos is trying to develop new kinds of plastics that will be specifically designed to work as, say, a thighbone, or a vertebra, being able to handle the proper load and degrade at the correct rate for each bone. It’s a difficult task, he admitted, but one that has great promise.

In addition to inducing surrounding cells to make bone, another strategy researchers are pursuing is seeding the plastic scaffolds with stem cells. Taken from bone marrow, stem cells have the ability to turn into many different kinds of cells depending on the environment they are in. The stem cells on the scaffold would turn into bone themselves. For patients who don’t have enough bone-growing cells in the surrounding area, such as the elderly, smokers, or patients who’ve undergone radiation therapy, seeding the scaffolds with stem cells will allow bone to grow where it otherwise would not have been able to.

“The main obstacle to the stem cell approach is in large defects, larger than half a millimeter. The cells on the interior of the scaffold tend to die because they can’t get enough nutrients from adjacent blood vessels,” said Mikos.

One solution may be to seed the plastic scaffold with both the growth factors and stem cells, but for patients such as those mentioned above, the growth factors wouldn’t work very well. It’s also unclear how much growth factor is needed in humans. The initial animal research showed the growth factor proteins work well, but as scientists test this method on species that are closer in makeup to humans, they find they have to use a lot more of these proteins, which may not be safe in these high doses. Fortunately, there is some promising research that hopes to get around this problem.

The natural solution

“Scientists have long known that exercise helps maintain and strengthen bone,” said Dr. Robert Guldberg, a biomechanical engineer at the Georgia Tech/Emory Center for the Engineering of Living Tissues.

Creating mechanical stress on the bone can help stimulate bone to repair itself. Using this idea, Guldberg is working on using a hydraulically activated implant inside the injured area to accelerate healing by putting stress on the bone defects.

“During normal function, bone is a load-bearing tissue and strategies for engineering bone regeneration must therefore consider the mechanical loading environment in the body,” Guldberg explained.

He could also use this system to force the nutrients from the surrounding cells into the interior of the defect, allowing those cells to thrive.

In keeping with his philosophy of mimicking the natural healing process, Guldberg is also growing cartilage scaffolds in the lab and implanting them into bone defects. During normal fracture healing and growth, cartilage produces growth factor proteins among other things that entice surrounding cells to make new bone. The benefit of using cartilage over plastics may be that “since it’s the natural scaffold for bone anyway, there might be a natural tuning of the scaffold degradation process with new bone formation,” said Guldberg.

Custom-fitted parts

Growing bone inside a particular defect is one thing. In some patients there is still the problem of forcing the new bone to grow into a particular shape. For a patient with cancer of the mouth, part of the jawbone sometimes needs to be removed to prevent the cancer from spreading. Replacing the diseased bone with a new one that looks and operates just like a healthy jawbone is extremely important in helping the patient resume a normal life.

Dr. Michael Miller, deputy chairman of the Department of Plastic Surgery at M.D. Anderson Cancer Center in Houston, Texas, is working on using plastic molds to help grow new bone into specific shapes.

A big problem in dealing with patients who have cancer is that many of them have to undergo radiation therapy, which harms many of the bone-producing cells in the surrounding tissue, said Miller. So it’s particularly challenging to grow new bone in those areas.

To address this problem, Miller has been developing a new method based on filling plastic molds with ground up bone from autografts and placing them next to the patient’s hip. This technique accomplishes two things — the mold forces the bone to grow into a particular shape so it can be custom fitted into the defect, and since the bone is growing next to healthy tissue, it can use the undamaged cells to form blood vessels and new bone, potentially overcoming the radiation problem. So far, Miller has tested this technique in sheep with encouraging results.

Combining the fields of gene therapy and tissue engineering, some researchers are trying to induce the body to make more growth-inducing proteins. Dr. Scott Boden, a spine surgeon at Emory University who works with Guldberg, has discovered a gene that encodes for a bone-making protein called Lim Mineralization Protein. By genetically engineering cells to make more of this protein, scientists hope to encourage bone growth.

“One of the applications being tested is to relieve back pain by implanting these genetically engineered cells in between adjacent vertebrae, causing them to fuse with new bone formation,” said Guldberg.

Although there is still a lot of testing to be done before any of these techniques become part of everyday medical practice, researchers are optimistic they are on the right track.

“Since no single technique is going to work in all situations, pursuing several strategies increases our chances we’ll be able to treat the wide range of conditions that affect patients,” said Guldberg.

The day when we can grow our own spare parts may not be that far away.


While this technology can not be directly used to increase our height through just adding some of the plastic to the ends of our bones, it can be used in collaboration with others to create a height increase method. The article found from the boards is a rather old one, back from 2001. You can get to it by clicking HERE.