You can grow taller by swimming if you consistently do that before you finish puberty and your growth plates have not closed. The constant exercise and mvement of the body develops strong muscles and actually does help release slightly more Growth Hormone than if one just was a couch potato. By how much one will increase one’s height if one takes up swimming is not determined.

However, even after you have finished puberty the exercise of swimming can possibly still increase one’s height by 0.25-0.5 inch if the swimming is done with intensity and is accompanied with rest and a light meal.

In general, the decrease in the amount of force being pressed down on you will be reduced significantly since the downward force of gravity will be redistributed along you in the front–> back direction when you are lying down face in the water and moving horizontally. The disks between the vertebrate will then have less load per square inch and they can decompress. The additional twisting of the ankles and the motion of the others joints like the knee and hips keeps the body nimble. The extension and movement of the arms and legs during swimming can also help improve flexibility and stretch the body. However, we must remember that the overall bone structure and bone lengths still have not changed or increased.

Although many other Height Increase Guides state that the breaststroke is the best stroke to use, I personally would actually say it is the butterfly stroke and backstroke. For the backstroke, the extension of the arms back behind your head, the arching of the back to expand your torso, and the need to consistently keep one’s head flat helps train oneself to learn to have a straighter back and neck position. For the butterfly stroke, the movement of the arms, the stretching of the back in both directions at a constant rate, and the movement of the legs keeps the body moving allowing for a degree of flexibility.

Note: Again, I would like to remind the person that I only gained 1/4th of an inch through 3-5 months of constant non stop swimming where I would often swim up to 2 hours a day. This included also sleeping on a flat surface, sleeping over 9 hours a day, and eating light meals each day. 

Of course at that time I had just finished my undergraduate degree and being lazy did not decide to get a job yet.

I know from personal experience that after I took up the exercise of swimming, I measured myself to be .25 (or sightly longer) inches taller. I was 22-23 by that time and had not grown in 3-4 years. The only explanation that I could make is that the types of swimming I was doing helped improve my posture and straighten my spine. Throughout childhood I had always had a slight slouch but that eventually decreased but the slouch still existed. After I started swimming, I found that my posture had changed and my breathing as far slower and deeper. My chest was often extended out and upward so I also gained an amazing amount of confidence.

In terms of fitness, the benefits were amazing. I went from 195 lb and 5′ 11.5″  to 185 and 6′ 0″ in the morning. I found that my torso had far more definition, my stomach shrank, a 6 pack “sort of” showed up, my lats expanded, and my body turned into a “V” shape . My neck slimmed down and my thinking became clearer.

I wanted to state that one should really think about taking up swimming even if there is not height increase because the other types of benefits are worth it.

What one learns from swimming in Masters Programs is the one wants to start with a warm up, then the core stuff, and then the cool down. One adjusted the number of laps does by the size of the pool. In the US, the most common size is pool that are 25 yards in length. The length the US measuring system does is by inches, feet, yards, and miles. There is 12 inches in 1 feet and 3 feet in 1 yard.

In other countries where the International Standard is done, length is measured by the log of 10. You have milimeters, centimeters, decimeters, and meters. The pools in a country like Canada, Australia, or France are all 25 metres.

There is 39.37 inches in a meter and there is 36 inches in a yard. So relatively, a yard is about the same length as a meter. When one swims the pools in other countries, one should notice that the pools seem to be slightly longer than the ones in the US (because they are by over 9%). In Olympic sized pools, the length is 50 meters. In general, one should want to focus on distance first and then work on intensity, then speed, for fitness goals.

For our goals of height increase, it is better to focus only on intensity first to allow for greater release of hormone and endorphin release. Then work on distance. The disks between the vertebrate does not decompress immediately after we enter the pool, but after maybe a few hours.

Today we review and analyze the Yoko Height Increasing Insoles. There are quiet a few websites that sell this product.

The claim by this product is that the increase in height is from using reflexology, magnetic energy, and acupressure. The theory is derived from the ancient Chinese theory of chi, which also created Acupuncture. There is supposed to be these chi meridian lines in the human body, which is similar to blood vessel pathways, but only more subtle. Scientists and medical researchers to date have not found any evidence to the existence of Chi or these chi meridian lines. However, the practice of acupuncture has been shown to improve and relieve chronic pain, nausea, and headaches. Whether the conditions get better because of a placebo affect or actually be acupuncture is still inconclusive. Getting back to the subject of the product, the meridian lines have certain areas and point on them that is supposed to correspond dot certain diseases and body parts. There is supposed to be a line for the heart, liver, bile, kidneys, etc.

The YOKO product has these points or areas in the insole that is supposed to stimulate the pressure point areas in the feet that correspond to the human pituitary gland. By stimulating that point, the energy channel can then tell the pituitary gland to release more growth hormone, HGH.

Somehow the practice of acupressure was transmitted to other countries. The YOKO product was originally created and manufactured in Japan but now I do note that the product is mainly sold from sites that are from India.

So how do you use the product? from the website www.yokoheightincreaser.in/

HOW TO USE YOKO

Yoko gives better results when the position of your foot in the insole is correct, so the most concave part of your foot must be placed on the most convex part of insole. To fit the foot in right position, cut away the extra part of the insole.

The better result of Yoko is derived by using it regularly. So wear it in your shoes where ever you go and walk.

20 to 30 minutes, two times (morning and evening) walking regularly daily would give the better result.

While using Yoko, you can do your normal activities but sportive activities (like basketball, jogging and stretch exercise) are much better.

It may be possible that you feel nothing or hurt a bit earlier while using Yoko but don’t worry, it takes a little more time to accommodate.

Never forget better sleep and enough rest while using Yoko, in a right posture.

The best advise is to be given is the diet. All Nutritional (protein, fibre, vitamin) food items (like fish, milk, eggs, meat, fruits and green vegetables) are must.

Me: I wanted to introduce you to this question posed on Yahoo Questions and answered by someone who had used the product before, at an age which they still wanted to believe and tried many different forms of methods without success. You can find the link to the question HERE.

I always wanted to make this point to the Height Increase Seekers (H.I.S) out there. The human body is both a very complex system but also very easily to understand. It is complex because we can’t really pinpoint or be too exact on the explanation of certain processes in the body. Endocrinologists still have not figured out what is the true initla trigger that causes the onset of puberty. While the researchers have figure out steps 2-14 of the complex process that leads to the onset of puberty, the release of certain hormones, and the eventual closing of the growth plates, they still can never get back to the real first trigger in the body.

In the end, the real answer may not be biological or chemical, but based on the principles of physics. If we get really analytical, and we really examined the biological processes in the body, we would conclude that physics is what dominates the processes. It could very well turn out that once the organism (us) reaches a certain age the number of free radicals or the number of telomeres reach a threshold point where the glands in the brain start the process along with the aging process.

The complex part comes in the subject of height increase and growing taller because we still don’t know exactly where puberty starts because if we did, we can then do something to delay the onset of puberty or slow downs the rate of puberty. It is easy to understand because we know that just from a few basic principles we can describe maybe 80% of all the functions in the body.

The easy to understand part about our subject of height increase and growing taller is that the main issues that prevent us from growing is that our bones are extremely hard and inelastic. Remember that what had always allowed us to grow was because there was parts in our long bones which was elastic, the cartilage. However that cartilage one day goes away and we don’t have anything to stretch. The bones in our body is what both keeps us standing up because it provides the overall infrastuture of how our body form looks like. Thus, it is our bones that allows us to even stand and have height, but that hard substance also keeps us from ever increasing any higher in our preprogrammed biological genetics.

I had done a previous post on the composition, structure, and mechanical properties of our long bones before so I know that it is near impossible to stretch that bones because it would fracture and crack before stretching. So, we must always consider this: That height increase and growing taller is not possible, at least right now with our medical technology. Our hard bones prevent us from ever manipulating our bodies. Sure, there is plastic surgery which we can do to cut away bone, and there is always limb lengthening surgery.

I remember Napoleon Hill , the author of the self help book “Think and Grow Rich” stating that whatever is that you truly want, you can achieve, as long as it does not go against the laws of physics and nature, or man made ones (but those are breakable if one chose not to follow them). It could be that trying to push beyond what our natural inborn genes allows us goes directly against a law of Nature.

Can we settle and be happy with the possibility and idea that we have to settle and be happy with our bodies and height? Is it fair that our friends who is a foot taller than us seems to get all the attention of the opposite sex, gets all the job offers and raises, and is always admired while we get so little compared to them? No, it is not fair. But then what are we going to do about it? Can we somehow force the world not to have people taller than us just to make ourselves feel better about our selves? Not all of us can be a Blake Lively (5′ 10″) or Ivanka Trump (5′ 11″) but we can learn to be tougher, more mentally strong, strong than these individuals who have never learned what it means to suffer or feel insecurity over their height.

I am reminded of an extremely insight quote made by Kip Thorne, the Richard Feynman Professor of Theoretical Physics at Caltech about the amazing mental powers of Stephen Hawking, the former Lucasian Professor of Natural Science At Cambridge (which was once held by Newton) . While many people are amazed at Hawkings’ ability to focus and solve these incredible physics and mathematical problems all in his head even though he suffers from Amyotrophic lateral sclerosis, or ALS, he has managed to accomplish so many mental feats that other people can not. Thorne made the comment which reverse the entire thinking upside by claiming that Hawking has been able to make such mental masterpieces because of his illness, not in spite of it, because his illness meant that other people would be able to take care of everything else in his life, and tend to his body while all he had to do was focus on the mental realm and strengthen his mind and mental prowess. When I heard that comment the first time, it made me realize that what is often considered a weakness in one area can be transmuted into a strength in another

Ex. The blind person whose sense of hearing or smell is so much more acute than people who have sight. The unattractive girl who has to improve her personality because she can not get away using just her looks. The poor business person who has to learn how to hustle and learn street smarts because they don’t have the money and book smarts another person might have.

I have met so many people with disabilities and physical limitations who realize their own physical limitations and decided not to focus on that area of their life but improve and make stronger another area. The People with AIDS, Cancer, debilitating Diabetes, Multiple Sclerosis, Lower body paralysis, and actually suffer form the medical condition of Dwarfism. They are only 4 feet sometimes. I have seen many cases of people who are below average in height find everything they want in life, specifically love and someone to be with, which is really what many of us really want in our deepest part of our heart. It is very obvious that for many men, one of the core reasons they might want to increase their height is to get the attention and interest in women. But that long and painful process can be easily hacked but getting these guys a girlfriend who truly loves them for their real selves without considering their size. There are some guys out there who specifically chase after tall girls because they are short . That is often to satisfy an ego thing to prove to the world and themselves that they are powerful and capable in their skills, which they had to make far better and stronger than another person to overcompensate for a believed weakness in another area (See Napoleon Complex).

My ultimate point is that if height increase and growing taller turns out to be impossible, can we find a way to make that final conclusion into something that can ultimately help us and others? If you are only 5 feet tall right now and stay at 5 feet for the rest of your life, what else would you like to focus your energy, time, and resources toward?

Again I felt the need to show that one’s size does not determine the quality or richness of one’s life. Even if you’re less than 2 feet tall, you still have amazing control and power inside of you to do great things. I wanted to introduce you to one of the most inspirational people you may meet. You’ve seen Sean Stephenson, and then Nick Vijicic, and now you get to meet Jessica Rogers. Again and again, we see that these amazing people have been able to overcome their physical limitations like height or disability and given the world their own gifts. Please realize that no matter how small we may be, there are always someone out there shorter that you and has learned to live an amazing life without worrying too much about how big they are. Dream big baby, just dream big and try to make them real.

Jessica Rogers stands at only 18 inches tall (That’s right, only a feet and a half tall) but she has the spirit and heart of someone who is more than 10 feet tall. Jessica was born with Caudal Regression Syndrome, which means she has no lower spine and extremely small legs. She is hoping to participate in the 2012 Summer Paralympics. Damn Awesome to me.

She was featured on Oprah I posted the article about her down below or  you can find the article about her HERE.

Me: I found the video below from Youtube from this link HERE.

[UPDATE: After writing this post a month ago and concluding it was a scam, I have since gotten into contact with the organization’s main representative and changed my opinion of the organization not being a scam. To read the full message and change in opinion, click HERE.]

Again I was searching around and gathering as much data from the internet as possible and I found this “organization” or site which I was perusing through my new favorite resource, the Short Support website. I personally would say that the site/group is the most useful site I have found up to date.

The site is at growth-research.org/ or you can click HERE.

The Biomedical Growth Research Initiative has a nice mission statement at the homepage which reads.

“” The “Biomedical Growth Research Initiative” is an international initiative of people with various forms of short stature syndrome. Our initiative wants to support biomedical growth research, so that new safe and effective height increase therapies will be available as soon as possible.

The initiative has received three detailed research proposals from worldwide leading biomedical research groups at respected universities. These research projects could revolutionize the therapy of unwanted short stature in the near future. But without funding these projects won´t be realized and nothing will change. …””

Me: Of course then the person asks the reader to give a donation. The address given is somewhere in Tel Aviv and at a PO Box too. A little shady and suspicious but I do like the design of the website. It looks like a real organization or company front homepage design. Then it goes on to say on the other pages….

In this 2nd post of a two post series which exposes the people or companies who lie on the internet space preying on teh insecurity and hope of the Height Increase Seeker (H.I.S)

Again, I wanted to note that the information below is not of my research or analysis. It is taken from the Short Support website at  www.shortsupport.org/ which you can also reach by clicking right HERE.

The page basically lists the worst scammers and hucksters that they have met or heard about who try to give people the fake dream that their height issues can be resolved, from either a quick pop of a pill or a few stretching exercises.

This page lists specific notes about some of the companies. The page used to be called the “Worst of the Worst”. However, that name led some people to believe that the companies not listed here sell products that might actually work. Not true. All the companies are frauds and all the products they sell are scams. We’ve just heard more complaints or have our own comments about some of the companies.