From a article I was writing about earlier today, I stumbled upon a thread started by a guy on a steroid forum (HERE). He mentions a routine which I recognized to be very similar to what Hakker was suggesting.

What I know for a fact was that Hakker used to post on steroid and bodybuilding website forums to gain an audience and people to come to his website and forum. In previous posts, I have copy and pasted his posts about what types of exercises and supplements you should do or take.

However the routine this guy posts appears to be far more complicated, with more supplements, and factors than the standard M.E.N.S. routine. If I was to guess, I would say that the ideas in this post was the HUSS (or HYBRID or H4GS) routine that Hakker was talking about years ago on his GrowTallerForum website. I know from searching that quite a few people have been trying to find out what exactly was the routine since Hakker has disappeared.

The routine is below and taken from the link above…

If you want to grow taller, your best best would be this stack –

Hexarelin 50mcg x morning (potent pi3k activator = bone growth after epiphyseal have become inactive, if theyre inactive use the SAM-e, MSM and Chon, to re-activate them via DNA Methylation, if your growth plates are still active then you will grow VERY tall with HEX)

GHRP-2 50mcg x3 morning, noon and pre-bed

CJC 1295 (w/o DAC) 100mcg x3 morning, noon and pre-bed

SAM-e (For the DNA methylation and cell proliferation on the ephisyeal plates)

MSM & chondroitin (DNA methylation again ^^)

Huperzine A (somatostatin inhibitor)

Generate and IGH1 – LG Sciences (mild pi3k activator only use 1 bottle of each they max out after 1 bottle you wont gain anything after 1 bottle of each)

Niacin 500mg – pre bed

Melatonin 3mg – pre bed

Multi

Test Drive or another test booster/estro reducer

And ofcourse good eating, sleep, protein, hanging on the monkey bars, and basketball or other LJSL type exercises, and avoid milk/dairy/sodas/junk food/white sugar/teas/coffees if you can,and it will greatly increase your height.

Me: If you guys would also like the M.E.N.S routine, I will post that below as well which was taken from this link HERE.

Routine/info

This is the main guy who setup this routine, his site requires registration:http://hakker.betaboard.net/t29-method-1-mens
Anyways the M.E.N.S. (Melatonin.Exercise.Niacin.Sleep) routine has gotten good success,young people with*thier*growth plates still open have grown 3+ inches from it

Quoted from his site:

In order to achieve a GH pulse from Niacin it is necessary to take the Flush version, Not the non-flush version as it will not work and will be a waste of time!

Here’s what you should look out for:Flush – Correct*Niacin Niacin as Vitamin B3 Niacin as Nicotinic Acid Non-Flush – Incorrect Niacinamide Inositol hexanicotinate Any other Niacin Timed release Niacin – Must chew up

How much do I take?

Taking niacin for prolonged periods causes the liver to get used to it and requires you to increase the dosage, but increasing dosage above 500mg will damage your liver a lot!So to get around this, we have two options:

1) Take 250mg – 500mg every odd day upon waking up. Then eat breakfast 3 hours later. Crucial.

2) Take 250mg upon waking up as above. And then Take another 250mg 3 hours after supper but before bed. Every odd day.*

When do I take it?

In order for the Niacin to properly work, it is recommended to take on an empty stomach, 3+ hours after eating or in the morning upon waking up. After taking the niacin, you cannot eat for another 3 hours so it is best to take it at night before bed or morning right after waking up.

Take every odd day, take melatonin every odd day before sleep, Melatonin helps decrease excess estrogen and promotes good sleep.

Sprint for 5 minutes every other day, sprinting increases GH.

Sleep 8-10 hours a day.

CLIFFS
THE FORMULA FOR HEIGHT INCREASE (final version):
M + E + N + S
Melatonin (3mg before bed) + Exercise (high intensity resistance, high intensity sprinting) + Niacin (500mg/day on empty stomach) + Sleep (8hrs +)Cliffs:
1. Increase growth hormone
2. Reduce estrogen. Estrogen seals the growth plates and causes the cessation of growth, although some is required for a pubertal growth spurt.(This for in terms of height, only works if your still a teen/young adult with your growth plates still open)
3.Niacin has shown to quadruple GH for a short period of time
4. For niacin to work one should take a flush-version (non*flushing*doesn’t*work) in the morning and eat breakfast 3 hours later, food inhibits Niacin from producing GH
5. Teens who go on this routine have grown 3+ inches.

Routine (Cliffs):

1.Take a flush version of niacin(250-500mg) in the morning , do not eat for 3 hours, non flush/timed release niacin will not work.*http://www.amazon.com/gp/product/B00…pf_rd_i=507846
2.Take niacin every other day, 4 weeks on 2 weeks off so you dont get used to it.
3.3mg Melatonin before bed , helps get rid of excess estrogen and promotes deep sleep
4. Sprint 5 minutes 3 times a week, increases GH by a ton.