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Natural Height Growth

Mind Hack XIII: Using Cranial Electrical Stimulation CES To Decrease And Treat Depression, Anxiety And Stress, And Insomnia

To Be Edited.

This entry was posted in Uncategorized on October 24, 2012 by Senior Researcher.

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← Mind Hack XII: The Power Of Galantamine To Increase Intelligence, Memory, And Just About Every Other Type Of Cognitive Ability Mind Hack XIV: Top 10 Mistakes To Avoid In Your 20s, For Men – Tim The Right Hand Man – 21 Convention 2010 →

Height Quest Instagram

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The gut microbiome is well studied and there are a The gut microbiome is well studied and there are a lot of scientific resources put into optimizing it. So there are many more ways to optimize it than listed here and it is likely that there will be strong advances in the future. There are some studies that talk about the gut microbiome and bone length/height. Since the gut microbiome is heritable and the first few years of life have a large impact on height, optimizing a mother’s gut microbiome is very important to maximize height pre skeletal maturity. The microbiome increases height by at least two ways via IGF-1 and by reducing infection risk. #microbiome #humanheight #growtaller #increaseheight
Inversion tables are used by many height seekers b Inversion tables are used by many height seekers but the issue with inversion tables is that once the interstitial fluid flows from one end of the bone to other due to gravity there is eventually no further movement. Every exercise that I have suggested that involves torsion such as baseball pitching, tennis, and arm wrestling also involves the rotation of the bone along the axis(inversion/eversion). We see this rotation in many exercises in the arm/hands such as wrist curls, curls, and shoulder press exercises along with many others. However finding these exercises for torso/legs is more challenging. Good mornings/decline sit-ups for the back. Standing hamstring curls and leg swings for the legs. Now people do do good mornings/decline sit-ups. The question is if these exercises made people taller how come nobody noticed. Cartilage is slow and has poor blood supply so growth will be slow so it is possible that people have gained torso height and not noticed. The exercises that invert/evert legs are not typically done with heavy weight and are done by more casual gym goers thus it is possible that people have not passed the fluid flow threshold to induce bone length. The arm exercises however are done by hardcore gym goers so they definitely passed the threshold if it exists to increase bone length. Many people have larger hands/wingspan than their height. So it is possible that many have increased bone length in the upper extremities due to these exercise types and not reported it. This theory is in addition to torsional and vibration theory and Hiroki Yokota from Purdue has confirmed that gravity is a large component in manipulating fluid flow. There is also to consider that astronauts who are exposed to alterations in gravity in space are temporarily taller. #interstitialfluid #growtaller #increaseheight #inversion
So I have personally taken Lithium. Could have co So I have personally taken Lithium. Could have contributed to height and wingspan gain don’t know for sure but it’s more likely to be a mechanical method. I’ve been monitoring Lithium for a while but wasn’t that excited until I saw a new study that showed a 10% increase in long bone length. It is in lab animals though so it’s possible that humans have a compensatory mechanism such as the body up-regulating GSK3-alpha that the lab animals do not have. So I think it’s possibly that Lithium could be part of a height increase protocol but Lithium either needs to be cycled or other supplements needed to be added. #growtaller #increaseheight #lithium #beta-catenin #gsk3beta
Like with the long bones, vibration and torsional Like with the long bones, vibration and torsional loading are potential anabolic stimuli to cartilage. Cartilage is much more easily deformable than bone and deformations are needed as fluid moves from areas of compression to tension. However some force is needed as can be seen in chiropractic adjustment. I believe that using a vibrating foam roller potentially with weights that are not as heavy to reduce mobility of movement could be used as an anabolic stimuli to the spinal discs. It may take time for discs to rehydrate after exercises so it’s better to do less exercises more frequently throughout the day(think how you can’t crack your back or fingers without waiting a little bit). But constantly light movement is beneficial and avoiding prolonged static loading is key. Since passive diffusion is slow height gains will be small but a small gain could have beneficial aesthetic benefits and maintain disc health. It’s also necessary to maintain disc health to counteract any cartilage endochondral ossification. #growtaller #increaseheight #spinalheight #torsolength
Seeing if I can get help testing. At worst I thin Seeing if I can get help testing. At worst I think the exercise will strengthen bones, improve grip strength, and cause muscle hypertrophy. If it works it should be able to applied to other places to increase height but those other places will be more challenging as the hands have the best grip. The sooner the results are reproduced the sooner it can be applied to other regions. So I can either reproduce on myself and get growth to continue or others can try. I will also make a video at some point. #growtaller #increaseheight #increasewingspan
Torsional loading induces the most deformation wit Torsional loading induces the most deformation within the bone. Vibrational loading induces these changes at a high frequency. Combined this drives fluid forces within the bone. Osteocytes are highly responsive to fluid flow and can induce both osteoblast and osteoclast activity. This could theoretically induce the modeling of bone into a taller/longer shape. Fluid flow can also work by a number of other mechanisms not listed. #growtaller #increaseheight #bone #interstitialfluid
I’m not going to do this now but this is one pos I’m not going to do this now but this is one possibility to solve the feet don’t typically grip problem and to apply vibration. Could potentially work to lengthen feet and possibly some forces could extend to tibia/fibula and lengthen those as well. I’m focused right now on continuing to test on the fingers hand. But this is the kind of thing I will try if I continue to get results #growtaller #increaseheight #footlengthening #toelengthening
So here’s the thumb method I’m trying that see So here’s the thumb method I’m trying that seems to be working. Gripping the hammer as hard as I can. Allowing the hammer to move for more dynamic forces. To change the loading you could attach weight to the hammer. Hold additional hammers and change where along the hammer you hold. You can also use more than one vibration device. #fingerlengthening #growtaller #increaseheight
The actionable item would be to try to vary body t The actionable item would be to try to vary body temperature between hot and cold while getting the elastic deformation from torsional loading or vibration to enhance elastic bone deformation even further. This simultaneous stimuli would enhance interstitial fluid flow even further. We know that exercises that involve torsional loading like baseball pitching, tennis, archery etc correlate with enhanced growth and in some cases past skeletal maturity. Torsional loading is also the best way to enhance interstitial fluid flow and interstitial fluid flow has been shown to produce a number of changes in bone. Potential mechanisms of implementation would be to use air conditioning or room heaters to vary temperature or to wear pads capable of both warmth and cold. #heatexposure #coldexposure #growtaller #increaseheight
What I potentially envision is either using heatin What I potentially envision is either using heating pads(likely around 40 degrees Celsius) right before or during torsional and vibrational loading to increase height in skeletally mature individuals. It is likely that heat could enhance fluid flow. Here’s a source: Effects of pulsating heat source on interstitial fluid transport in tumour tissues. “temperature-induced tissue deformation can influence interstitial fluid velocity and pressure fields”. Wearing the heating pad the exercise will be ideal but it is likely cumbersome. Elevating the room temperature could help too. Also doing intense cardio before the stimulus could help elevate the temperature. #heat #adultheightincrease #growtaller #increaseheight #increaseheightnaturally
Since you need to grow the soft tissues after limb Since you need to grow the soft tissues after limb lengthening surgery and the soft tissues attach to bone stimulating bone would be a way to stimulate the soft tissue growth since the enthesis is integrated with the bone. Fluid flow from the bone would help enthesis growth as the enthesis as avascular. Even if fluid flow only increased the nutrient supply to the enthesis it could still potentially increase the lengthening cap and make recovery faster. Thus, things like torsional loading are not really only for mechanical driven height seekers but potentially for limb lengthening patients as well. Of course, other ways of stimulating the enthesis should be investigated for limb lengthening patients. #growtaller #increaseheight #limblengthening #enthesis #science
Interstitial fluid flow is proven to drive osteoge Interstitial fluid flow is proven to drive osteogenic changes in the bone(in fact this is how microfractures contribute partially to bone growth as the microfractures alter fluid flow) and torsional strain is the best way to drive fluid flow in the bone. All the anecdotal examples of bone increasing in length post skeletal maturity by a large amount are due to exercises that involve high torsional load forces like baseball pitching, tennis, rowing, archery, and arm wrestling. Small changes in bone length may be due partially to articular cartilage endochondral ossification. The change being due to tensile strain induced plastic deformation is unlikely as plastic deformation injuries of bone are very rare especially post skeletal maturity. Although it is possible that plastic deformation of the bone occurs such that length increases. Interstitial fluid flow can alter bone formation within the bone elastic range of the bone. The issue is that bone is not thought to be capable of interstitial growth like cartilage so how would enhancing bone remodeling increase length? So either the interstitial fluid flow would have to create a tissue intermediate like fibrous or cartilagenous tissue or the bone would have to remodel such that the bone would increase in length. There is evidence that both are possible but their remains to be that drop the mic study #interstitialfluid #heightincrease #bone #science #scientifictheory #torsionalloading
Trying different techniques to improve vibration. Trying different techniques to improve vibration. Holding an object induces muscular contraction and provides a form of lateral impact of the object against the bone. I might also try using the clamp object that I tried in an earlier reel in combination with the vibration. #vibration #growtaller #increaseheight
Of course the only way to prove it is to keep gain Of course the only way to prove it is to keep gaining height as that’s the only way to ensure that it’s not just postural. I’m really focused on vibration on the finger testing as I seem to be getting better results that way and that leaves less time for tapping testing. Vibration is basically automated tapping and it can work on the torso too it seems. However, we may need stronger vibration stimulus. Also doctors heights visits were measured and not self reported(some doctors just ask for height). Height was always taken at the same facility. But with all this the only way to prove it is to keep growing. More measurements will also discount diurnal variation. #heightincrease #growtaller #posture #vibration
Maybe a way to increase the cap of limb lengthenin Maybe a way to increase the cap of limb lengthening surgery would be to try to mimic the beneficial effects of dwarfism like FGFR3 and ERK1/2 pathway which although it’s bad for the growth plate is anabolic for other tissues. Stimulating that pathway via potentially estrogen or other mechanism may be a way to increase the lengthening cap and alleviate post surgery mobility issues. On the other hand it’d need a lot of testing to see if it could work. But it’s worth looking into if we could adapt anything from dwarfism cases into regular cases for limb lengthening surgery. #achondroplasia #dwarfism #limblengthening
Vibration could have other benefits on height too. Vibration could have other benefits on height too. And vibration may be more beneficial when applied laterally. Vibration could potentially increase the height of any cartilaginous joints. The height increases in these papers are minor but there is possibility to improve the stimulus. Vibration chairs for example are mainly indirect. #vibration #massagechair #growtaller #increaseheight
Modified the way I do the massage gun to get thumb Modified the way I do the massage gun to get thumb and pinky at the same time. Seem to be getting more growth in the palm than in the fingers but I’ll keep applying it and see. Have some results but want them to be more significant/consistent before applying to other bones for length #massagegun #handlengthening
Trying to reproduce the finger length increase. I Trying to reproduce the finger length increase. If this works it’ll prove fluid flow theory can increase bone length as the high velocity vibrations definitely drive fluid flow throughout the bone. We will see if this results in bone length. If it works we can apply it to other bones. #heightincrease #fingerlengthening #growtaller
The ideal exercise for height growth will be the o The ideal exercise for height growth will be the one that occurs in the most planes at once with the most muscles activated as once pulling the bone in different directions. Compressive force is only an issue in terms of shortening if it results in permanent plastic deformation loss of length. Tensile plastic deformation to gain length is possible but putting direct tensile strain on the bone at the loads needed is difficult. If bone has a microfracture for example and it heals by endochondral ossification that will automatically increase the length it doesn’t matter how the damage occurs. You want bone stimulus. Don’t worry about stretching the microfractures or anything that. Just do exercises that have the most muscular activation, in the most dynamic fashion, and in the most planes at once. Bone is again strongest in compression so bone is more likely to undergo lengthening deformation than compressive deformation. #growtaller #increaseheight #torsion
Cortical drift is another possible mechanism in wh Cortical drift is another possible mechanism in which to grow taller but it is unquestionably more difficult to induce in the skeletally mature. The question is how do we alter osteoblast and osteoclast signally at the longitudinal ends of bone. One possibility is via electrical stimulation. Another is via mechanical loading but we want the load to be in a very specific way. It is still another possibility to consider. #corticaldrift #gettaller
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The gut microbiome is well studied and there are a The gut microbiome is well studied and there are a lot of scientific resources put into optimizing it. So there are many more ways to optimize it than listed here and it is likely that there will be strong advances in the future. There are some studies that talk about the gut microbiome and bone length/height. Since the gut microbiome is heritable and the first few years of life have a large impact on height, optimizing a mother’s gut microbiome is very important to maximize height pre skeletal maturity. The microbiome increases height by at least two ways via IGF-1 and by reducing infection risk. #microbiome #humanheight #growtaller #increaseheight
Inversion tables are used by many height seekers b Inversion tables are used by many height seekers but the issue with inversion tables is that once the interstitial fluid flows from one end of the bone to other due to gravity there is eventually no further movement. Every exercise that I have suggested that involves torsion such as baseball pitching, tennis, and arm wrestling also involves the rotation of the bone along the axis(inversion/eversion). We see this rotation in many exercises in the arm/hands such as wrist curls, curls, and shoulder press exercises along with many others. However finding these exercises for torso/legs is more challenging. Good mornings/decline sit-ups for the back. Standing hamstring curls and leg swings for the legs. Now people do do good mornings/decline sit-ups. The question is if these exercises made people taller how come nobody noticed. Cartilage is slow and has poor blood supply so growth will be slow so it is possible that people have gained torso height and not noticed. The exercises that invert/evert legs are not typically done with heavy weight and are done by more casual gym goers thus it is possible that people have not passed the fluid flow threshold to induce bone length. The arm exercises however are done by hardcore gym goers so they definitely passed the threshold if it exists to increase bone length. Many people have larger hands/wingspan than their height. So it is possible that many have increased bone length in the upper extremities due to these exercise types and not reported it. This theory is in addition to torsional and vibration theory and Hiroki Yokota from Purdue has confirmed that gravity is a large component in manipulating fluid flow. There is also to consider that astronauts who are exposed to alterations in gravity in space are temporarily taller. #interstitialfluid #growtaller #increaseheight #inversion
So I have personally taken Lithium. Could have co So I have personally taken Lithium. Could have contributed to height and wingspan gain don’t know for sure but it’s more likely to be a mechanical method. I’ve been monitoring Lithium for a while but wasn’t that excited until I saw a new study that showed a 10% increase in long bone length. It is in lab animals though so it’s possible that humans have a compensatory mechanism such as the body up-regulating GSK3-alpha that the lab animals do not have. So I think it’s possibly that Lithium could be part of a height increase protocol but Lithium either needs to be cycled or other supplements needed to be added. #growtaller #increaseheight #lithium #beta-catenin #gsk3beta
Like with the long bones, vibration and torsional Like with the long bones, vibration and torsional loading are potential anabolic stimuli to cartilage. Cartilage is much more easily deformable than bone and deformations are needed as fluid moves from areas of compression to tension. However some force is needed as can be seen in chiropractic adjustment. I believe that using a vibrating foam roller potentially with weights that are not as heavy to reduce mobility of movement could be used as an anabolic stimuli to the spinal discs. It may take time for discs to rehydrate after exercises so it’s better to do less exercises more frequently throughout the day(think how you can’t crack your back or fingers without waiting a little bit). But constantly light movement is beneficial and avoiding prolonged static loading is key. Since passive diffusion is slow height gains will be small but a small gain could have beneficial aesthetic benefits and maintain disc health. It’s also necessary to maintain disc health to counteract any cartilage endochondral ossification. #growtaller #increaseheight #spinalheight #torsolength
Seeing if I can get help testing. At worst I thin Seeing if I can get help testing. At worst I think the exercise will strengthen bones, improve grip strength, and cause muscle hypertrophy. If it works it should be able to applied to other places to increase height but those other places will be more challenging as the hands have the best grip. The sooner the results are reproduced the sooner it can be applied to other regions. So I can either reproduce on myself and get growth to continue or others can try. I will also make a video at some point. #growtaller #increaseheight #increasewingspan
Torsional loading induces the most deformation wit Torsional loading induces the most deformation within the bone. Vibrational loading induces these changes at a high frequency. Combined this drives fluid forces within the bone. Osteocytes are highly responsive to fluid flow and can induce both osteoblast and osteoclast activity. This could theoretically induce the modeling of bone into a taller/longer shape. Fluid flow can also work by a number of other mechanisms not listed. #growtaller #increaseheight #bone #interstitialfluid
I’m not going to do this now but this is one pos I’m not going to do this now but this is one possibility to solve the feet don’t typically grip problem and to apply vibration. Could potentially work to lengthen feet and possibly some forces could extend to tibia/fibula and lengthen those as well. I’m focused right now on continuing to test on the fingers hand. But this is the kind of thing I will try if I continue to get results #growtaller #increaseheight #footlengthening #toelengthening
So here’s the thumb method I’m trying that see So here’s the thumb method I’m trying that seems to be working. Gripping the hammer as hard as I can. Allowing the hammer to move for more dynamic forces. To change the loading you could attach weight to the hammer. Hold additional hammers and change where along the hammer you hold. You can also use more than one vibration device. #fingerlengthening #growtaller #increaseheight
The actionable item would be to try to vary body t The actionable item would be to try to vary body temperature between hot and cold while getting the elastic deformation from torsional loading or vibration to enhance elastic bone deformation even further. This simultaneous stimuli would enhance interstitial fluid flow even further. We know that exercises that involve torsional loading like baseball pitching, tennis, archery etc correlate with enhanced growth and in some cases past skeletal maturity. Torsional loading is also the best way to enhance interstitial fluid flow and interstitial fluid flow has been shown to produce a number of changes in bone. Potential mechanisms of implementation would be to use air conditioning or room heaters to vary temperature or to wear pads capable of both warmth and cold. #heatexposure #coldexposure #growtaller #increaseheight
What I potentially envision is either using heatin What I potentially envision is either using heating pads(likely around 40 degrees Celsius) right before or during torsional and vibrational loading to increase height in skeletally mature individuals. It is likely that heat could enhance fluid flow. Here’s a source: Effects of pulsating heat source on interstitial fluid transport in tumour tissues. “temperature-induced tissue deformation can influence interstitial fluid velocity and pressure fields”. Wearing the heating pad the exercise will be ideal but it is likely cumbersome. Elevating the room temperature could help too. Also doing intense cardio before the stimulus could help elevate the temperature. #heat #adultheightincrease #growtaller #increaseheight #increaseheightnaturally
Since you need to grow the soft tissues after limb Since you need to grow the soft tissues after limb lengthening surgery and the soft tissues attach to bone stimulating bone would be a way to stimulate the soft tissue growth since the enthesis is integrated with the bone. Fluid flow from the bone would help enthesis growth as the enthesis as avascular. Even if fluid flow only increased the nutrient supply to the enthesis it could still potentially increase the lengthening cap and make recovery faster. Thus, things like torsional loading are not really only for mechanical driven height seekers but potentially for limb lengthening patients as well. Of course, other ways of stimulating the enthesis should be investigated for limb lengthening patients. #growtaller #increaseheight #limblengthening #enthesis #science
Interstitial fluid flow is proven to drive osteoge Interstitial fluid flow is proven to drive osteogenic changes in the bone(in fact this is how microfractures contribute partially to bone growth as the microfractures alter fluid flow) and torsional strain is the best way to drive fluid flow in the bone. All the anecdotal examples of bone increasing in length post skeletal maturity by a large amount are due to exercises that involve high torsional load forces like baseball pitching, tennis, rowing, archery, and arm wrestling. Small changes in bone length may be due partially to articular cartilage endochondral ossification. The change being due to tensile strain induced plastic deformation is unlikely as plastic deformation injuries of bone are very rare especially post skeletal maturity. Although it is possible that plastic deformation of the bone occurs such that length increases. Interstitial fluid flow can alter bone formation within the bone elastic range of the bone. The issue is that bone is not thought to be capable of interstitial growth like cartilage so how would enhancing bone remodeling increase length? So either the interstitial fluid flow would have to create a tissue intermediate like fibrous or cartilagenous tissue or the bone would have to remodel such that the bone would increase in length. There is evidence that both are possible but their remains to be that drop the mic study #interstitialfluid #heightincrease #bone #science #scientifictheory #torsionalloading
Trying different techniques to improve vibration. Trying different techniques to improve vibration. Holding an object induces muscular contraction and provides a form of lateral impact of the object against the bone. I might also try using the clamp object that I tried in an earlier reel in combination with the vibration. #vibration #growtaller #increaseheight
Of course the only way to prove it is to keep gain Of course the only way to prove it is to keep gaining height as that’s the only way to ensure that it’s not just postural. I’m really focused on vibration on the finger testing as I seem to be getting better results that way and that leaves less time for tapping testing. Vibration is basically automated tapping and it can work on the torso too it seems. However, we may need stronger vibration stimulus. Also doctors heights visits were measured and not self reported(some doctors just ask for height). Height was always taken at the same facility. But with all this the only way to prove it is to keep growing. More measurements will also discount diurnal variation. #heightincrease #growtaller #posture #vibration
Maybe a way to increase the cap of limb lengthenin Maybe a way to increase the cap of limb lengthening surgery would be to try to mimic the beneficial effects of dwarfism like FGFR3 and ERK1/2 pathway which although it’s bad for the growth plate is anabolic for other tissues. Stimulating that pathway via potentially estrogen or other mechanism may be a way to increase the lengthening cap and alleviate post surgery mobility issues. On the other hand it’d need a lot of testing to see if it could work. But it’s worth looking into if we could adapt anything from dwarfism cases into regular cases for limb lengthening surgery. #achondroplasia #dwarfism #limblengthening
Vibration could have other benefits on height too. Vibration could have other benefits on height too. And vibration may be more beneficial when applied laterally. Vibration could potentially increase the height of any cartilaginous joints. The height increases in these papers are minor but there is possibility to improve the stimulus. Vibration chairs for example are mainly indirect. #vibration #massagechair #growtaller #increaseheight
Modified the way I do the massage gun to get thumb Modified the way I do the massage gun to get thumb and pinky at the same time. Seem to be getting more growth in the palm than in the fingers but I’ll keep applying it and see. Have some results but want them to be more significant/consistent before applying to other bones for length #massagegun #handlengthening
Trying to reproduce the finger length increase. I Trying to reproduce the finger length increase. If this works it’ll prove fluid flow theory can increase bone length as the high velocity vibrations definitely drive fluid flow throughout the bone. We will see if this results in bone length. If it works we can apply it to other bones. #heightincrease #fingerlengthening #growtaller
The ideal exercise for height growth will be the o The ideal exercise for height growth will be the one that occurs in the most planes at once with the most muscles activated as once pulling the bone in different directions. Compressive force is only an issue in terms of shortening if it results in permanent plastic deformation loss of length. Tensile plastic deformation to gain length is possible but putting direct tensile strain on the bone at the loads needed is difficult. If bone has a microfracture for example and it heals by endochondral ossification that will automatically increase the length it doesn’t matter how the damage occurs. You want bone stimulus. Don’t worry about stretching the microfractures or anything that. Just do exercises that have the most muscular activation, in the most dynamic fashion, and in the most planes at once. Bone is again strongest in compression so bone is more likely to undergo lengthening deformation than compressive deformation. #growtaller #increaseheight #torsion
Cortical drift is another possible mechanism in wh Cortical drift is another possible mechanism in which to grow taller but it is unquestionably more difficult to induce in the skeletally mature. The question is how do we alter osteoblast and osteoclast signally at the longitudinal ends of bone. One possibility is via electrical stimulation. Another is via mechanical loading but we want the load to be in a very specific way. It is still another possibility to consider. #corticaldrift #gettaller
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