Monthly Archives: May 2013

Increase Height And Grow Taller Using Creatine

Recently I found out from listening to the Podcast by Dave Asprey of the Bulletproof Executive that the compound that has been traditionally been used in male muscle enhancement creatine has benefits towards increasing a person’s intelligence quotient (IQ) by something around 10-15 points. (source (webMD) – Creatine May Boost Brain Performance Study Shows Intelligence, Memory Improvements With the Dietary Supplement)

From the same webMD source…

“Creatine is a type of amino acid created by the Kidneys, Liver, and Pancreas. It is mostly stored in the muscles, where it becomes a source of energy and muscle growth. As a nutritional supplement, creatine has been shown to enhance athletic performance, and in a 2000 study, Scheff found that it protected against traumatic brain injuries in people who were already using it prior to being injured.”

I remember many height increase seekers years ago on the old Impartial Grow Taller Board discussing whether taking other types of amino acids like L-Lysine, and Arginine, and Glutamine would possibly increase their height. While they never gave a scientifically sound explanation on why increased amino acid oral consumption would lead to height increase, it did lead an impression and I have wondered whether amino acids in general do have some positive correlation to height. Proteins are made of amino acids, and and there is a weak positive correlation between people who eat meat being taller than people who eat only vegetables.

This made me wonder whether Creatine could be a type of compound that might increase the level of height growth in people as well. It is indeed a big leap to go from linking the cognitive enhancements of a compound with the possibility that the same compound would have bone growth enhancing properties as well. However it seems that there might be some evidence that shows I am not so crazy in making such a connection.

Tyler wrote a post about the link between Creatine and possible natural height increase in the post “Natural Height Increase with Creatine” back in 2010. I would try to summarize what he was trying to imply with a short paragraph of what I can get from that post.

Point 1: Myostatin is BAD for height increase. While it is a good thing for increased muscle size, losing body fat, and getting cut, myostatin is bad for height increase.

Point 2: Studies Tyler found seem to imply that creatine can inhibit the functions of myostatin.

Point 3: GASP-1 inhibits the biological activity of mature myostatin, but not activin.

Point 4: Activin & Myostatin are both members of the TGF-Beta superfamily

Point 5: GASP-1 binds directly not only to mature myostatin, but also to the myostatin propeptide. – (I don’t understand what this means but I would guess that means that GASP-1 seem to inhibit all forms, mature and immature forms of myostatin.)

Point 6: The other effect of GASP-1 is that it inhibits protease.  Protease breaks down peptide bonds that link amino acids together which means that it can break down compounds like Human Growth Hormone (by Tyler)

Point 7: GASP-1 inhibits BMP-11

Point 8: Resistance training caused significant decrease in serum levels of myostatin and increase in that of GASP-1. Creatine supplementation in conjunction with resistance training lead to greater decreases in serum myostatin, but had no additional effect on GASP-1. —> So this implies…”Exercise can make you taller by inhibiting myostatin and increasing serum levels of GASP-1 which in turn inhibits Myostatin further.” (by Tyler)

That post seems to imply that if we just inhibit the inhibitors of of growth (in double negation way), then our growth will increase. At this point, I would say that this type of thinking doesn’t work very well in height increase. From articles i have read about how the stature of humans is restrained and limited due to continuous lower numbers of cells possible to proliferate and make the bones bigger, removing obstacles that might have held back bone growth doesn’t always imply that we will get taller as a result.

When I googled the term “creatine grow taller” I did find some interesting results. The first came from the website BodyBuilding.com in a thread entitled Did I get taller from creatine?” . the poster makes the point to say that he was around 6′ 4″ before and he claims he is 6′ 5″ in his profile. He knows that Creatine is somehow related to skeletal muscles. He is 33 right now (2013), so at the time he posted (2007) he would be around 27 years old. His claim is that he grew 1-2 inches in height around the late 20s from doing creatine.

Replies talk about compounds I have never heard of like Fizogen, Cell-Tech, ….

“…creatine monohydrate as a supplement is taken for muscle creatine phospahte (CP) wich is used (during weight training) for muscle contraction energy (ATP). your supplementing your CP pretty much so it restores faster and your muscles will grow faster…in laymens terms….of course….if your creatine includes the human growth hormone well then maybe on a very very rare occasion you might just be getting taller…..”

The guy ultimate says…

“well jokes aside..I tell ya i’m sure I grew a bit (.5-1”)..not sure if it’s posture or like I said bloated spinal disks (cus “The center of the disc is a jelly-like substance called the nucleus pulposus”) no clue if it can bloat or not (hence this thread)..maybe when I cycle off i’ll take actual measurements and see..”

Other people suggest that if they took something called the hardcore version of Cell-Tech that they possibly would increase in height. – Although this can be assumed to be just a joke.

So what do I think about the possibility that Creatine can be used to possibly make a person taller?

From the EHow article “How Does Creatine Affect Growth Hormone and Aging?” it is implied that  creatine somehow stimulates the pituitary gland to overexpress on GH. This could imply that creatine has some way to help in the growth process of developing children. However another section suggests that creatine will almost all be concentrated in the muscles…

Almost all creatine in the body is concentrated in the muscles, and the remaining 5 percent is found largely in organs with high-energy needs such as the heart, brain and testes

The thing about creatine is that it just converts fats in the body to energy. There is no studies that make the connection between taking creatine supplements and possibly increasing endochondral ossification or chondrogensis. Some people have gone on the Yahoo Questions & Answers section to ask whether taking Creatine will help make them taller. The almost unanimous decision by people on there is that it won’t help even the child who is still growing.

What is the conclusion?

Creatine is made of amino acids. For so many years beginning height increase seekers want to try to take proteins and amino acid formulations to grow taller. At this point, I have not heard one genuine success story from just taking amino acids like Glutamin and Glycine. So that implies that one should NOT be able to increase their height from taking Creatine. The few cases where taking creatine would help may be for vegetarians who don’t get enough proteins in their diet or children who live in malnourishment and can’t get enough nutrients into their body which leads to stunted growth. Creatine might help a little for the child who has stunted growth, but for an adult, it should never work to make a person taller.

Nitric Oxide Actually Inhibits Chondrogenesis And May Inhibit Bone Longitudinal Growth

Someone recently sent a message to me and to Tyler showing studies which seem to show that Nitric Oxide can actually be involved in inhibiting chondrogenesis. These studies puts into question many old ideas and proposed supplements that were studied by the Grow Taller Forum (currently gone) spearheaded by Hakker years ago. Back then there was a lot of research into stuff like Niacin, mTOR, CNP up-regulation, and other stuff that was believed that would work since they caused increased vascularization and blood flow.

I even wrote a post about the possibility of using Nitric Oxide to stimulate increased growth in
Increase Height And Grow Taller Using Nitric Oxide”. Tyler wrote about it too in HeightQuest.com in the post “Be Taller with Nitric Oxide?”.

He states that the NO if it has any affect, it would be towards osteoblast increases meaning that long bone lengthening was out of the question. These posts found seem to show that NO can have the opposite affect towards people who are still growing.

POST: Nitric Oxide Actually Inhibits Chondrogenesis And May Inhibit Bone Longitudinal Growth

Study #1 – Inhibition of transforming growth factor beta production by nitric oxide-treated chondrocytes: implications for matrix synthesis.

Study #2 – Nitric oxide decreases IGF-1 receptor function in vitro; glutathione depletion enhances this effect in vivo.

Study #3 – Nitric oxide inhibits chondrocyte response to IGF-I: inhibition of IGF-IRbeta tyrosine phosphorylation.

I won’t paste the abstract below since one can just click on the links above. What I wanted to do was give a first impression analysis on the abstracts that go with the study

Analysis & Interpretation

The first study shows that there is a link between Nitric Oxide and TGF-Beta1 and Proteoglycan synthesis. The relation is inverse in nature.

Here is what seems to happen.

  • Interleukin 1 Beta (IL-1Beta) that is added to articular chondrocytes creates both nitric oxide and TGF-Beta1. 
  • If you block the NO production, then you indirectly cause the chondrocytes to produce more TGF-beta1 and proteoglycan.
  • The thing they use to block NO is NG-monomethyl-L-arginine (L-NMA)
  • L-arginine (10 mM) reversed the inhibitory effect of L-NMA on NO production
  • If there is more TGF-Beta 1 production, there is more proteoglycan production.

These are the 5 main points from the 1st study’s abstract. This is extremely good evidence that Nitric Oxide is actually really a bad idea for cartilage creation or regeneration. In my opinion, anything that is inhibiting either TGF-beta production or proteoglycan production is not a good idea to make people with no growth plates grow taller.

The 2nd study has a big claim made by the researchers. “We previously showed that high concentrations of nitric oxide (NO) decrease IGF receptor tyrosine phosphorylation and response to IGF in intact chondrocytes”. The rest of the abstract just talks about the types of compounds they tried out to decrease the effect of NO in decreasing the IGF’s receptors and the IGF’s response ability. The point I would make here is that NO seems to also decrease the responsiveness of IGF-1 since their receptors are blocked.

From the 3rd study we looked at…

“…suggest that NO is responsible for part of the cartilage insensitivity to IGF-I. These studies characterize the relationship between NO and chondrocyte responses to IGF-I in vitro, and define a mechanism by which NO decreases IGF-I stimulation of chondrocyte proteoglycan synthesis.”

“…These studies show that NO is responsible for part of arthritic cartilage/chondrocyte insensitivity to anabolic actions of IGF-I; inhibition of receptor autophosphorylation is potentially responsible for this effect”

Conclusion:

NO seems to have some type of indirect ability to decrease the effectiveness of IGF-1 on chondrocytes in terms of the IGF-1 anabolic properties. They also decrease TGF-Beta production and proteoglycan synthesis. This means that the cartilage matrix can’t be formed. NO would inhibit any way for us to regenerate growth plate cartilage in adults with bone maturity. In my opinion at this point, there is absolutely no way that NO would be able to help the person with no growth plates end up taller.

I conclude by saying thank you to the contributor who shows me and Tyler the studies.

 

Engineering Growing Cartilage Tissue In Vivo Through Chondrocyte Transplantation (Big Breakthrough!)

I think this may be the first study I have found where there is something substantial to show for from doing so much research.

These groups of university grad students, post docs, and professors have finally, FINALLY been able to engineering growing cartilage tissue in vivo through chondrocyte transplantations. The result is that they have been able to engineering growing cartilage that exhibit the same type of characteristics as the epiphyseal growth plates.

The only thing that it doesn’t say is that they can do this non-invasively. However this type of ability is a huge breakthrough in terms of the research we have been dedicated to.

The paper below shows that bones with cartilage attached can grow like the natural endochondral ossification has been emulated

University PDF Article: Engineering growing tissues

Authors: Eben Alsberg, Kenneth W. Anderson, Amru Albeiruti, Jon A. Rowley, and David J. Mooney

University of Michigan, Ann Arbor, MI 48109

Edited by Robert Langer, Massachusetts Institute of Technology, Cambridge, MA, and approved July 10, 2002 (received for review May 15, 2002)

Abstract

Regenerating or engineering new tissues and organs may one day allow routine replacement of lost or failing tissues and organs. However, these engineered tissues must not only grow to fill a defect and integrate with the host tissue, but often they must also grow in concert with the changing needs of the body over time. We hypothesized that tissues capable of growing with time could be engineered by supplying growth stimulus signals to cells from the biomaterial used for cell transplantation. In this study, chondrocytes and osteoblasts were cotransplanted on hydrogels modified with an RGD-containing peptide sequence to promote cell multiplication. New bone tissue was formed that grew in mass and cellularity by endochondral ossification in a manner similar to normal long-bone growth. Transplanted cells organized into structures that morphologically and functionally resembled growth plates. These engineered tissues could find utility in treating diseases and injuries of the growth plate, testing the effect of experimental drugs on growth-plate function and development, and investigating the biology of long-bone growth. Furthermore, this concept of promoting the growth of engineered tissues could find great utility in engineering numerous tissue types by way of the transplantation of a small number of precursor cells.

Analysis #1:

I’m going to treat this post a little different due to nature of how critical this study is in our endeavor. This study and paper is a big game changer. That is why I will be doing a series of smaller, shorter analysis for each section I post to show the reader what the implications are. These researchers at the University of Michigan, Ann Arbor, from the Department of Biomedical Engineering have been able to do a 5 step process

1. Buy the raw materials needed to make the medium, which is a alginate based hydrogel.

2. Embedded a peptide that they bought and modified into the hydrogels first. These peptides have a specific type of animo acid chain sequence that is arginine-glycine-aspartic acid which is also called R-G-D, RGD. The longer peptide chain is actually G-G-G-G-R-G-D-Y (aka G4RGDY)

3. They take a subject/patient and remove some bone and cartilage cells from them, which are called the osteoblasts and chondrocytes. This is the explant.

4. They put the osteoblasts and chondrocytes into the now already embedded hydrogel.

5. The hydrogel is placed in an area of a lab animals (for this case, it is mice) skeleton where there is bone/cartilage missing.

The thing that they have shown is that not only have they been able to create bone tissue (old news), or cartilage tissue (harder, but still doable), but growing bone tissue, which means that the cartilage cells that is with the bone cells is proliferating, hypertrophizing, and turning out cartilage that is expanding.

This is exactly how the growth plates work.

From the introductions area…

We hypothesized that it would be possible to engineer a growing tissue by presenting appropriate growth stimuli from the cell transplantation scaffold. This hypothesis was tested in the context of engineering growing bony tissues by the cotransplantation of osteoblasts and chondrocytes. It is critical to promote the multiplication of transplanted cells if one is to engineer a growing tissue in vivo, and one required growth stimulus for most mammalian cell types is an appropriate adhesive substrate. We hypothesized that providing a high density of adhesive ligands to transplanted chondrocytes from the polymeric delivery vehicle would promote their multiplication, and synthetic peptides containing the arginine-glycine-aspartic acid (RGD) cell adhesion sequence were covalently coupled to the alginate polymer chains used to form the hydrogel delivery vehicle to provide this requirement. We have previously documented that this approach allows one to specify the mechanism of cell–material adhesion, and that an appropriate density of RGD ligands promotes the proliferation of various cell types in vitro. Considerable efforts have been made to date to regenerate bone and cartilage tissues separately and together, but no attempts to form a growing bony tissue have been reported. We now demonstrate it is possible to regenerate a tissue structurally and functionally similar to a growth plate by providing a growing cartilage anlage with transplanted chondrocytes, similar to that in long-bone development, as a framework for subsequent bone formation by cotransplanted osteoblasts.

Analysis #2:

These researchers felt that to get the chondrocytes to grow cartilage that will expand again, they will add/embed the growth factors first into the hydrogel matrix/scaffold.

Note 1: Most tissue engineering is already done this way. The idea of first embedding growth factors is the standard approach, not something new or totally radical.

Note 2: When the researchers are using the terms, alginate, scaffold, matrix, or hydrogel they are talking about the exact same thing. So alginate = scaffold = matrix = hydrogel

The cells are then added next into the hydrogel and over time, the already embedded peptides will diffuse or seep into the cells and get them to proliferate and eventually disintegrate the hydrogel matrix and leave a cartilage matrix in its place.

They get it right in focusing mainly on the need to have the chondrocytes that they transplanted to focus mainly on multiplication/division/proliferation. To make sure that the cells are doing this, they need to add growth stimuli. One of the growth stimuli that they have found from their research which works is an adhesive substrate, at least for mammalian cells. They wanted to test the idea of taking a high density of these adhesive ligands, which are synthetic peptides containing that RDG amino acid sequence, and getting them to bond to the chondrocytes and obsteoblast’s membrance surface. It seems that the specific type of peptide sequence can specify the mechanism of cell adhesion. If the RGD ligands are at the right density, they can promote the proliferation of various types of cells in vitro.

The introduction is concluded by the researchers stating that growing bones which are going through the endochondral ossification process has never been successfully created. It seems that they may be the first group of researchers that have succeeded and published a paper showing their results.

Results and Discussion, Part 1 -(By the researchers, In the article)

To test first if a growing cartilaginous tissue could be engineered, as a first step to engineering growing bony tissues, RGD-modified and unmodified alginate hydrogels were used to transplant isolated chondrocytes into mice for periods from 6 to 25 weeks. Gross examination of explanted tissues revealed that only implants combining chondrocytes with RGD-alginate demonstrated convincing characteristics similar to native cartilage (e.g.,pearly white opalescence, firm to palpation) (Fig. 1a and b). Furthermore, tissues engineered with the RGD-modified alginate increased significantly in mass (Fig. 1c) and size over time. Quantification of the cell number in these tissues indicated a continued increase in cell number over time (data not shown), supporting the gross observation of extensive tissue growth.

Analysis #3:

Again, like I said and the researchers said before, there were three main groups, the negative control, the control and the experimental. Two groups had explanted chondrocytes that were grown in in culture up to a certain cell chondrocyte concentration. two groups had the alginate/hydrogel/scaffold put into them. Two groups had the chondrocyte seed into the scaffold. Only the experimental group had the RGD added into the alginate beforehand. The result is that the RGD-modified alginate that was put into the experimental group caused the chondrocytes to grow into cartilage that had the right color and firmness. The tissues as a result increased in both mass and size over time. This means that whatever type of tissue did grow, they increase in volume, (aka REAL BONE VOLUME GROWTH). More testing showed that the cells had indeed increased in number indicating that they were proliferating.

Results & Discussion, Part 2

Histologic evaluation of the engineered tissues indicated an accelerated rate of tissue formation (e.g., higher cellularity and type II collagen deposition, decreased residual alginate) with the RGD-alginate hydrogels. The negative control group (unmodified alginate without cells) demonstrated only residual alginate and fibrovascular ingrowth; no evidence of cartilage formation was exhibited by any of these implants at any time. Implants of unmodified alginate with chondrocytes demonstrated islands of cartilage-like tissue (Fig. 1d) that were noted to expand and coalesce with increasing time of implantation. In contrast implants of RGD-alginate with chondrocytes demonstrated an abundance of cartilage-like tissue even at the earliest time point, with small islands of residual alginate contained within the cartilage (Fig. 1e). The ratio of cartilage to alginate increased with time, and at the 25-week time point these implants were almost entirely composed of cartilage-like tissue, with only occasional small pockets of residual alginate. Quantification of the areas staining positive for type II collagen (a specific marker for cartilage), by using computerized image analysis, revealed that the negative control demonstrated no type II collagen deposition. In contrast, the RGD-alginate group exhibited extensive positive staining (95 plus and minus 3% of tissue area). These tissues also demonstrated significantly greater compressive moduli than tissues engineered with unmodified alginate (data not shown), further supporting the finding of increased rate of cartilage formation. Significant progress has been made toward engineering functional cartilage tissue in terms of achieving mechanical, biochemical, and histologic properties similar to those properties of native cartilage (17); however, no growing cartilage tissue has been reported previously. The current findings demonstrate that providing specific cell-adhesive interactions with the cell delivery vehicle can markedly enhance the growth of engineered cartilage tissue.

Analysis #4: 

This part reiterates the point that with the negative control, which has neither chondrocytes of RGD peptides implanted, there was no chondrocytes or cartilage signs over time. With the control group where there was chondrocytes but no RGD there were pockets of chondrocytes around but the cartilage/alginate ratio didn’t change much over time. With the RDG-alginate group, there was a clear sign that Collagen Type II production was occuring, as well as an increased cartilage/alginate ratio, which kept going higher. Eventually there was little alginate left, but just filled with cartilage. The cartilage that did develop seemed to also have a high compressive moduli, showing that even the firmness and strength that are seen in natural growth plates are shown in the RGD-alginate group.

Results & Discussion, Part 3

Once a growing cartilage template had been achieved, the cellular environment present during endochondral ossification was partially recreated in an effort to form a tissue engineered growth plate-like structure. Past studies aimed at modeling growth plate physiology used monolayer chondrocyte cultures, which do not stabilize the chondrocyte phenotype and neglect the true in vivo spatial arrangement of chondrocytes and their matrix (18, 19). Subsequent studies have used chondrocyte aggregates (20) or suspension cultures in which chondrocytes were cultured in a variety of three-dimensional gels (21–27). Although these systems preserved the chondrocyte rounded phenotype and provided a more realistic three-dimensional environment, none of these models provided for chondrocyte transformation from a proliferative to a differentiating phenotype within the growth plate (20) nor accounted for the complex cell–cell interactions and soluble signaling that occurs between osteoblasts and chondrocytes within an actual growth plate. To address these limitations of past models, chondrocytes and osteoblasts were mixed together in a G4RGDY-modified alginate delivery vehicle and injected into the backs of severe combined immunodeficient mice for 4–26 weeks. A control of osteoblasts-alone transplantation was also used in this study. Engineered tissues were excised at 26 weeks, and gross inspection of both experimental groups revealed the appearance of bony nodules (Fig. 2a and b). Specimens with a 2:1 ratio of primary RCO to primary BAC cells were substantially larger than the RCO-only transplants, however, and also had regions that grossly resembled cartilage. Bone mineral density plots taken with dual-energy x-ray absorptiometric imaging on implants at 26 weeks confirmed mineral content throughout the implants in both groups (Fig. 2c and d). Although the bone mineral density was significantly greater in the RCO-only group than in the cotransplantation group at 13 and 26 weeks (Fig. 2e),the bone mineral content in the cotransplantation group was significantly greater than that of the RCO-only group at 4 and 26 weeks (Fig. 2f). In addition, the mass (Fig. 2g) and the cell number per implant (Fig. 2h) of the cotransplantation group significantly increased over time, while no increase in either variable was observed in the RCO cell-only condition over time. Thus, cotransplantation of chondrocytes and osteoblasts in this vehicle resulted in a growing bony tissue, as evidenced by significantly increased mineral content, mass, and cell density over time.

Analysis #5:

I think this is the section which really reveals why this study is such a big game changer.

1. Researchers have tried to grow from scratch a functional growth plates with similar characteristics as the natural thing. They had tried to go with a monolayer structure. This approach was not successful because the form or shape of the chondrocytes could not be stablized and sustained. The other big problem was that the monolayer was not really representing how the chondrocytes are aligned spatially in real growth plates.

2. Other researchers tried to put the chondrocytes into a packing form in 3-D gels and cultures. These did solve the problem on getting the chondrocytes to stay in their rounded form as well as get the structural alignment of chondrocytes relatively similar like real growth plates. However these research found out the problems that arose for them was that the chondrocytes didn’t differentiate in the way (ie. Hypertrophize) that real growth plates would do. Another problem was that the 3-D suspensions could not account for the cell-cell signaling that was done between the bone layer and the cartilage layer during ordinary endochondral ossification.

3. The researchers who wrote this article tried to account for all of the 4 major problems by putting osteoblast progenitor cells in with the chondrocyte progenitor cells. They did the bone-cartilage cell combination along with a control group of just using bone cells. The results showed that there were bony nodules. The ones with cartilage cells in the mix showed at the macroscopic level to be cartilage like. The bone mineral density of the bone cell transplant was higher but the cartilage-bone cell cotransplant showed that there was a higher cell density and the volume of the bone that resulted was bigger.

Results & Discussion, Part 4

Histologic examination of the RCO cell only and cotransplantation constructs revealed mature bone formation in both conditions at 26 weeks (Fig. 3a and b). The cartilage, however, was present only in the cotransplantation group, as confirmed both morphologically and through specific staining of sulfated mucopolysaccharides (component of cartilage) (Fig. 3c and d). Histomorphometric analysis of hematoxylineosin and aldehydefuchsin alcian blue eosin-stained sections, by using image analysis software, revealed that the total amount of bone achieved with cotransplantation of the two cells types was significantly greater than that obtained from the transplantation of RCO cells alone (Fig. 3e). In addition, unlike the RCO-only group, the cotransplantation group demonstrated significant cartilage tissue and marrow space. Minimal alginate remained in the cotransplantation group, whereas more than 50% of the tissue in the RCO-only group was residual carrier.

Analysis #6:

Testing showed that the volume size of the bone that resulted from the cotransplantation was much bigger than just using the bone cells as a transplant. In addition, the cotransplantation caused most of the alginate/scaffold to be either disintegrated or absorbed while a a signifiant amount of the alginate was still around for the RCO-only group.

Results & Discussion, Part 5

A striking result observed in the cotransplantation group was that 80% of these growing bony tissues contained structures that histologically resembled growth plates (Fig. 4a and b) at the interface of the cartilaginous and bony regions of the tissue. The first region of these structures is similar to the reserve zone of normal growth plate histology, where the spherical chondrocytes exist individually or in pairs and are similar in size to the cells of the proliferative zone (Fig. 4c). These chondrocytes are separated by large amounts of extracellular matrix and not as densely packed as cells in the other regions (28). In the next region, the chondrocytes, flattened and aligned in longitudinal columns, mirror the morphology of the proliferative zone of the growth plate (Fig. 4 c) (29). The flattened cells of the preceding region turn into rounded, distended chondrocytes, which are similar in morphology to the hypertrophic zone of a growth plate (Fig. 4d). The final region exhibits trabeculae of primary spongiosa and marrow space typical of a growth plate’s metaphysis (Fig. 4e) (3). The regions of cartilaginous and bony tissues ranged in size from 1.75 to 11.50 mm 2, with the junctions between the zones ranging from 1 to 6.5 mm. Organization of transplanted cells to form growth-plate-like structures has not been reported, but other cell types (30–36) have demonstrated the ability to self-assemble in vitro into structures that have similar functional and or morphological properties to the tissues from which they were isolated (37). In addition, several groups have engineered complex functional tissues such as the urinary bladder (38) and the small intestine (39) through the transplantation of multiple cell types in specific locations on the delivery vehicle. However, the development of growth-plate-like structures presented here is a striking demonstration of the ability of randomly mixed multiple cell types to self-organize into several distinct tissue types. The mechanisms of cellular self-assembly underlying these findings are not entirely understood, but may include differential adhesion between different cell types, differential response to chemotactic gradients, different rates of adhesiveness reacquisition after cell isolation, the differential contractility hypothesis, and the specific adhesion hypothesis (40). The different cell types may also affect the organization of each other by the secretion of growth factors, or the cell populations may respond differently to the insoluble signals provided by the adhesive moiety bonded to the alginate vehicle.

Analysis #7:

This is the part of the article where the researchers compare what the tissue that was formed from the cotransplantation to the type of cell morphology seen in ordinary growth plates. They comment that 80% of the cells in the tissue that develops looks very much like the interface in growth plates where the cartilage meets the bone. There is a section of the tissue that resemble the resting zone, another section of the tissue that resemble the proliferation zone, and a third area which matches the hypertrophy zone of growth plates. This means that the continuous process in which chondrocytes result in expanded volume of bone has been duplicated.

The researchers again make the point to show that there has not been a report yet of any researcher being able to generate “growing bones” before…

“Organization of transplanted cells to form growth-plate-like structures has not been reported, but other cell types (30–36) have demonstrated the ability to self-assemble in vitro into structures that have similar functional and or morphological properties to the tissues from which they were isolated (37)…However, the development of growth-plate-like structures presented here is a striking demonstration of the ability of randomly mixed multiple cell types to self-organize into several distinct tissue types.”

This shows that even though the researcher can’t explain the minute details or the mechanism of just how the chondrocytes and the osteoblasts (along with the RGD-peptides and alginate scaffold) come together to create a working growth plate like unit, the histological testing shows that the tissue seems to work almost exactly like the growth plates.

Conclusion: 

Months ago, around the end of last year in december I wrote a post that stated that I was 99% sure that epiphyseal growth plates have already been successfully grown in the lab. The post was “A Real Alternative To Limb Lengthening Surgery – Epiphyseal Growth Plate Regeneration, Regrowth, Implantation, And Transplantation Is Completely Possible (Big Breakthrough!)”

In addition, I also wrote a post about another study showing that if we could grow the growth plates to the right size that are needed for implantation, the surgery for growth plate implantation would have a high chance of success as long as we can get the vascularization issue resolved.

“Epiphyseal Plate Transplantation Through Vascularization (Breakthrough!)”

In addition, I wrote about the fact that China was in their military hospital doing experiments on rabbits to get the growth plates regrown

“China Military Hospital Research Clinics Have Already Engineered Functional Epiphyseal Growth Plates (Breakthrough)”

In the post above, I cited 5 articles that Chinese Military researchers have published about their results. They are extremely close, if not already successful in getting growth plate transplantation down at least, but maybe not complete growth plate generation from scratch.

Study #1: [The treatment of premature arrest of growth plate with a novel engineered growth plate: experimental studies].

Study #2: [Repair of upper tibial epiphyseal defect with engineered epiphyseal cartilage in rabbits].

Study #3: [Repair of growth plate defects of rabbits with cultured cartilage transplantation].

Study #4: [Experimental and clinical research on repair of growth plate injury].

Not only are the Chinese Military doing this type of research, researchers from Hong Kong seem to be able to show that engineered cartilage pellets that are implanted back in lab rabbits have been shown to be able to instigate longitudinal growth again. Refer to the study below…

Interestingly, these Korean researchers from Yonsei University have been able to do the same type of experiment, showing that chondrocyte allograft transplantations would work in repairing broken growth plates which might have developed body bridges.

In every one of them, the researchers used the standard tissue engineering and stem cells principles. Thinking back even further into the research of the news, I remember now that at the beginning of this website, I had found off of the Make Me Taller forum thread entitled Russian scientists develop an alternative way of growing taller using step cells a link to this article about this group of researchers from Russia who had been able to implant stem cells into human leg bone to make them grow longitudinally again. The post was…“Great News For Stem Cell Method For Height Increase! :)” 

The original article was entitled “RUSSIAN SCIENTISTS CREATE LEG BONE EXTENSION PRODECURE”. There seems to be 2 sources I found, Source 1, and Source 2, both telling the same story. Source 1 was from a russian news website called Rionavasti and the 2nd source was from a website called Newlife Certified, Top Board Certified Philippine Plastic Surgery”

Note: The story by Dr. Joaquino which is the 2nd source referenced the 1st source so it turns out that there is only source for this story. It makes me question the legitimacy of the claims and of the researchers.

Russia Stem Cells 2Russia Stem Cells
The ideas and techniques that are claimed to be done by these Russian scientists sound similar to already well known tissue engineering and tissue regeneration technologies. Years ago, there was a story “Sky News Exclusive: Groundbreaking stem cell technique used to repair and lengthen bones” where Scientists in the UK injected stem cells into the fracture of a broken leg. Then they used a “high tech scaffold” to stretch the stem cell filled fracture apart and then added more stem cells. The term “scaffold” is used again and it makes me think that maybe the scaffold which is implanted is the key.

There is a lot of information in this post so I wanted to state one thing for the readers of this website/blog. We have been successful in regenerating cartilage that act just like growth plates from using stem cells coupled with tissue engineering to develop bones that growth in volume.

We have also been relatively successful in being able to transplant into lab animals growth plates.

It is only a matter of time before some researchers will try to implant/embed a newly grown growth plate cartilage into the bones of an adult human being. When that happens, humans will be able to grow their bones again.

How Much More Height Can Be Gain From Stretching For Morning, After Waking Up Height? (Important)

This study I found months ago which I only got a chance to really go over until today has made me and potential other height increase researchers maybe rethink over the whole endeavor of what we are doing. Some startling data and claims revealed in the study below seem to suggest that even the stretching exercises we are doing has little to no effect.

Study Title: Diurnal variation in stature: is stretching the answer?

Authors: L D Voss, B J R Bailey

  • Department of Child Health, Southampton General Hospital – L D Voss
  • Faculty of Mathematical Studies, University of Southampton – B J R Bailey

Abstract

Aims—To investigate the extent and timing of diurnal variation in stature and to examine the eVectiveness of the stretched technique in reducing the loss in height.

Setting—A Southampton school.

Design—Fifty three children, divided into two groups, were measured by two independent auxologists using a Leicester
height measure. Each child was measured four times, at 0900, 1100, 1300, and 1500, using both an unstretched and a stretched technique.

Outcome measures—Height loss after each of the three time intervals for both unstretched and stretched modes.

Results—There was a clear decrease in stature during the morning, but no further loss occurred after the subjects had been up for around six hours. The mean height losses for the unstretched (stretched) modes were 0.31 cm (0.34 cm) and 0.20 cm (0.23 cm) for the periods 0900 to 1100 and 1100 to 1300, respectively, but only 0.045 cm (-0.019 cm) from 1300 to 1500. Stretching did not reduce the eVects of diurnal variation, but significantly aVected the recorded height by an average of 0.28 cm. There was no significant diVerence in reproducibility using either technique (SD 0.30 cm stretchedv 0.31 cm unstretched).

Conclusions—Diurnal variation in stature may substantially aVect the reliability of height data and careful consideration should be given to the timing of repeat measurements. As most height loss occurs in the morning, afternoon clinic appointments would be preferable. The standard stretched technique does not appear to reduce diurnal variation, nor does it affect
precision. Measurements made using an unstretched method are recommended to avoid interobserver diVerences, known to occur where diVerent observers are used.


Analysis & Interpretation:

This article is something that I have been wanting to find for a long time, which talks about the phenomena which we as height increase researchers have known for so long, which is that after we get out of bed from going through a regular cycle of sleeping, we actually are a little taller, and over time, that height drops throughout the hours that we are standing up and awake. The general belief is that the intervertebral disks are being compressed.

It seems that there is a scientific term for this phenomena called “Diurnal variation” and there are quite a few studies that the article references which talks more about the phenomena known as diurnal variation.

Getting back to the original point of this point, I am asking and trying to answer two main questions..

  1. How much height on average is lost by adult people (assuming they are male and between the adult height of 5′ 6″ – 6′ 0″)?
  2. How Much height can be regained if we did stretching many hours after waking up and we already experienced diurnal variation?

I refer to a few select passages that I found from the article…

“…confirm the presence of diurnal variation in the adult. Most agreed that the total loss amounted to between 2 and 3 cm, and the evidence suggested that the greater proportion of the decrease in height was occurring in the trunk.

some studies also showing that much of the height loss can be restored by taking a short nap. Almost all reports agree that the greater proportion of the decrease in stature appears to occur soon after rising, though it is assumed that, without a nap, further loss continues throughout the day

Even in studies using larger numbers, one found a mean decrease in height of 1.54 cm in 100 children between rising and late afternoon, whereas another found a mean decrease of just 1.0 cm in 70 boys between early morning and bedtime

A stretching technique did become widely adopted about 20 years ago, however, after Whitehouse et alsuggested that ‘gentle upward pressure on the mastoid processes’ could minimise the eVects of diurnal variation.11 Indeed, these authors claim to have shown that, using this technique, loss in stature between morning and afternoon, though not entirely eliminated, can be reduced to a maximum of 0.46 cm.

The aims of the present study were twofold: (a) to ascertain the time of day at which height loss eVectively ceases; and (b) to examine the eVectiveness of stretching in reducing diurnal variation in height”

What the selected sections shows is that the height loss seen in people, but children for this experiment example is around 2-3 cms, or 1 inch. Some smaller groups of subjects showed even smaller height loss, just 1 cm. The thing that is noticed is that the height is lost from the trunk (torso). Most of the height loss happens right after a person gets out of bed, in the early hours.

This is the biggest thing that can be taken from the study….

“Figure 2 clearly shows that, on average, stretching added a constant amount to the unstretched height, but did nothing to reduce the diurnal loss of height…”

This shows that stretching can cause a very small amount of height increase in people who have already experienced diurnal loss of height, but that amount is usually slightly more than 3 millimeter or 0.003 meters in difference (it really is that small)

In the discussion section, the researchers reveal their conclusion which reveal what I had seen from obsessive measuring of my own height many years ago…

The present data confirm both the existence of diurnal variation and that the greater proportion of the height loss occurs during the earlier part of the day. Over the period 0900 to 1500 we found an average decrement of around half a centimetre, though several children lost well over 1 cm regardless of the method used (fig 1). On average, the largest decrement occurred during the first time interval, 0900 to 1100.

Once a child has been up for six or seven hours there appears to be no further discernible loss of height—the timing of afternoon appointments can therefore be more flexible and measurements made after 1300 can be repeated at any other time in the afternoon.

This is the part which also is sort of an eye-opener in terms of revelation.

Though commonly used, the technique of stretching does not appear to have any advantages. It simply increases the measured height, in this case by almost 3 mm. This amount appears to remain constant, irrespective of the time of day at which the height is measured

There is some confusion over this term; there can be no such thing as the ‘true height’ of an animate body, only a mean height, with variability about it….The aim is not to record the maximum height possible, but a height that can be easily reproduced

Stretching was therefore ineffective in reducing the stature lost during the course of the day, as suspected by Buckler.

So to the two question above, the answers are….

  1. The average amount of height loss due to diurnal height loss is around 2-3 cms for most adults.
  2. The amount of height gain that can be achieve is only about 3 millimeters. That gain will not be effective in reducing the loss of height over the course of a day.

These results are very interesting because they seem to go against everything that we as height increase researchers would hope for. Where I had hoped that we can increase our height 2-3 cms, maybe even 4 cms, it seems that the more likely result from stretching is only a few millimeters.

There are of course exceptions to the rule on how much of extra height can be regained like with the TightSkinFlash guy on Youtube. I did a post about the guy in the post “Reviewing A Height Increase Success Story By SkinTightFlash From Youtube, A Lance Ward Supporter”This guy gained a little more than 1 inch from 3-4 hours of daily stretching. He went from 5′ 7″ to 5′ 8″ which is quite impressive. However now I say that his case is an outlier, something that most of us can’t expect anymore.

Compositions On Elastic Cartilage, Articular Cartilage, And Fibrocartilage

I wanted to spend this post looking at the compositions that are found inside all of the cartilage types, which would include the elastic cartilage, the articular cartilage, and the fibrocartilage. This would help us know what exactly makes up the cartilages that we need to get our bones to lengthen naturally. From doing just a basic google search, I have found two sources which have shown to be very informative.

Note: I will not be restating information that most of us wold already know by now so I will focus on the type of information that are new or insightful

Source #1: School of Anatomy and Human Biology – The University of Western Australia – Blue Histology – Skeletal Tissues – Cartilage

Source #2 at Indiana University – Purdue University Indianapolis: ANAT D502 – Basic Histology – Cartilage, Bone & Joints, Bone Formation Pre-Lab – revised 9.23.12

From Source #1:

For cartilage in general, they seem to have no blood vessels or nerve cells going through them, unlike so many other types of tissue. They are also surrounded by a dense layer of connective tissue known as the perichondrium. it is noted that cartilage in adult humans is very rare. they have the properties of being firm and having the ability to grow rapidly. Cartilage is important in development. They are created when a bone is fractured and is repairing.

Hyaline Cartilage

So the first type of cartilage that the source looks at is the hyaline cartilage. When a baby before birth still in the fetus form is growing and developing, the precursor cells for chondrocytes, the mesenchymal cells go into a rounded shape and form a densely packed cellular mass called a chondrification centres. There is a chondrocyte forming cell called a chondroblast and they start to secrete the components of the extracellular matrix. There are many substances that are in the extracellular matrix of cartilage but these are the top 4 components.

  1. Hyaluronan
  2. Chondroitin sulfate
  3. Keratan sulfate
  4. Tropocollagen

The tropocollagen is said to polymerize into collagen fibers that are thin in shape. Whatever the tropocollagen is, the type II of tropocollagen is the dominant form of collagen in all cartilages.

The matrix between the chondroblasts will get bigger and the chondroblasts will separate further from each other in distance. The chondroblasts are located in cavities in the extracellular space of the cartilage, the lucanae. They will also be differentiating into the chondrocytes that we already know about.

Growth – There seems to be two types of growth, interstitial and appositional

  • Interstitial growth – Chondroblasts within the existing cartilage divide and form small groups of cells, isogenous groups, which produce matrix to become separated from each other by a thin partition of matrix. Interstitial growth occurs mainly in immature cartilage.
  • Appositional growth – Mesenchymal cells surrounding the cartilage in the deep part of the perichondrium (or the chondrogenic layer) differentiate into chondroblasts. Appositional growth occurs also in mature cartilage.

Something interesting that is noted is that the chondrocytes have rough endoplasmatic reticulum which decreases as the immature chondroblasts differentiate into the mature chondrocytes.

Different areas in the cartilage intercellular matrix – There seems to be actually two types of areas in cartilage, territorial and interterritorial matrix. The territorial matrix is located close to the isogenous groups of chondrocytes, which contains larger amounts and different types of glycosaminoglycans.

2 other important things to note:

  1. Fresh cartilage contains about 75% water which forms a gel with the components of the ground substance.
  2. Cartilage is nourished by diffusion of gases and nutrients through this gel.

Interestingly, the professor asks in this PDF for the students to “Think about how the spatial arrangement of chondrocytes in the isogenous group may reflect patterns of cell divisions.”

Elastic Cartilage

  • occurs in the epiglottic cartilage, the corniculate and cuneiform cartilage of the larynx, the cartilage of the external ear and the auditory tube.
  • corresponds histologically to hyaline cartilage, but, in addition, elastic cartilage contains a dense network of delicately branched elastic fibres.

Fibrous Cartilage

  • is a form of connective tissue transitional between dense connective tissue and hyaline cartilage. Chondrocytes may lie singly or in pairs, but most often they form short rows between dense bundles of collagen fibres. In contrast to other cartilage types, collagen type I is dominant in fibrous cartilage.
  • is typically found in relation to joints (forming intra-articular lips, discs and menisci) and is the main component of the intervertebral discs.
  • merges imperceptibly into the neighbouring tissues, typically tendons or articular hyaline cartilage. It is difficult to define the perichondrium because of the fibrous appearance of the cartilage and the gradual transition to surrounding tissue types.

Articular Cartilage

  • is a specialised form of hyaline cartilage.
  • transforms the articulating ends of the bones into lubricated, wear-proof, slightly compressible surfaces, which exhibit very little friction.
  • is not surrounded by a perichondrium and is partly vascularised.
  • is, depending on the arrangement of chondrocytes and collagenous fibres, divided into several zones:
    Tangential layer
    Chondrocytes are rather small and flattened parallel to the surface. The most superficial part (lamina splendens) is devoid of cells. Collagen fibres in the matrix of the tangential layer are very fine. They run parallel to the surface of the cartilage.Similar to the collagen fibres of the skin, the general orientation of collagen fibres in articular cartilage is determined by tensile and compressive forces at the articulating surfaces.

    Transitional zone
    The chondrocytes are slightly larger, are round and occur both singly and in isogenous groups. Collagen fibres take an oblique course through the matrix of the transitional zone.
    Radial zone
    Fairly large chondrocytes form radial columns, i.e. the stacks of cells are oriented perpendicular to the articulating surface. The course of the collagen fibres follows the orientation of the chondrocyte columns.
    Calcified cartilage layer
    It rests on the underlying cortex of the bone. The matrix of the calcified cartilage layer stains slightly darker (H&E) than the matrix of the other layers.

The main source of nourishment for articular cartilage is the synovial fluid, which fills the joint cavity. Additional small amounts of nutrients are derived from blood vessels that course through the calcified cartilage close to the bone.

Degeneration and Regeneration of Cartilage

Due to the fairly poor access of nutrients to the chondrocytes they may atrophy in deep parts of thick cartilage. Water content decreases and small cavities arise in the matrix, which often leads to the calcification of the cartilage. This further compromises nutrition. The chondrocytes may eventually die, and the cartilage is gradually transformed into bone.

Chondrogenic activity of the perichondrium is limited to the period of active growth before adulthood. Although chondrocytes are able to produce matrix components throughout life, their production can not keep pace with the repair requirements after acute damage to hyaline or articular cartilage. If these cartilages are injured after the period of active growth, the defects are usually filled by connective tissue or fibrous cartilage. The extracellular matrix of these “repair tissues” is only poorly integrated with the matrix of the damaged cartilage.

Fortunately, cartilage is rather well suited for transplantation – the metabolism of the chondrocytes is rather slow, the antigenic power of cartilage is low, and it is difficult, if not impossible, for antibodies or cells of the immune system to diffuse through the matrix into the cartilage.

From Source #2:

Cartilage Chart

 

An Analysis Of Ganoid Scales And Ganion, An Enamel Hard Like Substance Of Giant Sturgeons And Aligator Gars

This is one of those post which I try to take a relatively unknown concept and show how we would apply the principles of them to our height increase research. As I was watching the hugely popular show River Monsters last night, Jeremy wade started talking about how hard the outer skin or scales are of aligator gar. It seems that the aligator gar has a type of external layer of covering which makes it nearly impenetrable from the teeth and claws of other creatures. This type of scale like element is known as ganoid scales and ganoin. This ganoin material is supposed to be as hard as teeth enamel, and the properties of teeth enamel are that they have 3-5 times the strength as even our cortical bone. Teeth Enamel is very hard. The scales of these fish are just as hard. Native americans used the scales for hunting since the scales were that strong and tough.

Something that is known about sturgeons and gar are that they are very ancient creatures, which supposedly were around even when the dinosaurs were around. This means that as a species they are very tough and resilent, and somehow managed to survive whatever epidemic killed off the dinosaurs. I would guess that one of the reasons why the gar or sturgeon has been succesfull in terms of evolution is their scales, which makes them very hard to chew on. Injuries on gar and sturgeon would be very rare.

Gar Ganoid ScaleHowever, the thing which is interesting is that the sturgeon like the gar can grow to immense sizes. There are reports from centuries back when European settlers first came that sturgeons could grow to be over 20 feet long and gar was growing up to 16 feet tall. These days those sizes don’t seem to be showing up. However, let’s just assume that the reportings of giant sized fish were true.

Fish in general never stop growing, even in the adult stages. They have along with reptiles something known as indeterminate growth. Their growth is slower when they reached sexual maturity but their length continues.

If the species of gar and sturgeon can grow so much and so big, we must wonder how do they do it fi they are covered in such hard and rigid material like ganoin. How do the ganoid scales stretch out and accomodate the fish who is growing?

It seems that the key is that the scales are not connected together by the tough enamel like ganoin, but the boundary that scales intersect at is flexible. This area is where the gar can push and expand at.

From what I remember from my old days in fishing, most fish that I caught, which were sunfish had  a vertebrate which I would call very flexible and cartilagenous. For sharks, they have no real “bones” like what mammals have. Their backbones are cartilage actually.

Implications For Height Increase

The ganoin that is on the top of the ganoid scales in these fish should have kept the fish from growing. They are as strong as human teeth enamel. Even the cartilage bones of the fish backbone would never be able to expand and hypertrophy enough to push the scales apart if the scales were really fused together at the intersecting boundaries. I am proposing that the reason fish like gar with such touch skin can grow is that their external surface covered in actual bone can stil expand because the hard bone is embedded with a pattern of none ganoin to push the whole fish out.

The cartilage does play the role of cartilage growth, but the bone would have stopped the fish from getting longer. The way for this type of fish, the gar, to grow so long is not just that they live as a very long life (which they do), and not just because they experience indeterminate growth (which most fish do), bu that the bones around their body is not completely enveloping them.

What I am proposing is that maybe at some point in the next few years, we find out what is the material that is between the scales of fish like gar. Is it collagen? cartilage? skin tissue?

This material does not go through the type of ossification process we see in humans. Why doesn’t it?

In human physiology theory, any area between two bone segments that are so close together would eventually experience vascularization, calcification, and eventual ossification. The gar with its bone body somehow has a way to prevent that tissue in the middle part to never ossify. That is what I want to study further.