Monthly Archives: May 2013

The Measurements And Mechanical Properties Of The Adult Human Femoral Bone

This Ph.D Thesis & Dissertation was interesting because it seems to talk about the mechanical properties of the human femoral bone, which has been something that I and some other height increase researchers have been searching for a long.

Ph. D Thesis: The Distribution and Importance of Cortical Thickness in Femoral Neck and Femoral Shaft and Hip Fracture and Lower Limb Fracture – Author: Fjóla Jóhannesdóttir

I wanted to list a few parts of the thesis which will help us gain a better understanding on the physiology of the adult human femoral bone

Bone Biology, Introduction 2.1 – Bone require mechanical stress in order to grow and strengthen therefore physical activity is important to develop and maintain bone strength.

2.2 Structure of Bone – The composition of bone is more complex than most engineering composites as there is no level of organization at which one can truly be said to be looking at bone as such.

2.2.1 Composition of bone – Bone is composed of 65% (by weight) mineral (inorganic phase) and 35 % organic matrix (consist of 90% collagen and 10% of various noncollagenous proteins), cells and water (Jee 2001).

  • Composition of Bone Continued – The bone mineral is in the form of small crystal in the shape of needles, plate, and rods located within and between collagen fibers. The mineral is largely an impure form of naturally occurring calcium phosphate, most often referred to as hydroxyapatite Ca10(PO4)6(OH)2
  • Calcium compounds provide stiffness and strength but collagens provide ductility and toughness (Currey 2003).
  • During growth, the amount of organic matrix per unit volume remains relatively constant, while the amount of water decreases and the proportion of bone mineral increases. The reduction of water content results in a stiffer bone in adults than in children.

2.2.2 Bone cells – The major cellular elements of bone include osteoclasts, osteoblasts, osteocytes and bonelining cells.

  • Osteocytes – are the principal cell type in mature bone and derived from osteoblasts. They are embedded into bone matrix, residing in lacunae and communicate with neighbouring osteocytes and with osteoblasts and bone lining cells by means of processes that are housed in little channels (canaliculi)….Aging, loss of estrogen, loading, and chronic glucocorticoid administration is known to increase osteocyte death (Noble and Reeve 2000).
  • Osteoclasts – …Actively resorbing osteoclasts are usually found in cavities on bone surfaces, called resorption cavities. When osteoclasts have done their job they disappear and presumably die. The osteoclasts possesses receptors for calcitonin and responds to parathyroid hormones, 1,25(OH)2, vitamin D3 and calcitonin. Bisphosphonates, calcitonin and estrogen are commonly used to inhibit resorption and are believed to act by inhibiting the formation and activity of osteoclasts and promoting osteoclast death

2.2.3Hierarchical Levels of Bone (from lowest to highest)

Note: Human bones have an irregular arrangement and orientation of the components, making the material of bone heterogeneous and anisotropic.

  • Sub-nanostructure – a molecular structure of constituent elements, such as mineral, collagen and non-collagenous organic proteins
  • Nanostructure – a composite of mineralized collagen fibrils
  • Sub-microstructure – the fibrils are arranged in two forms, woven bone and lamellar bone.

Woven Bone

  1. is characterized by irregular organization of collagen fibers
  2. is mechanically weak
  3. usually laid down very quickly
  4. found in situations of rapid growth in children and during initial stages of bone fracture healing

Lamellar bone

  1. is more precisely arranged.
  2. The collagen fibrils and their associated mineral are stacked in thin sheets called lamellae (3-7µm wide) that contain unidirectional fibrils in alternate angles between layers.
  3. Lamellar bone is most common
  4. can take various forms at next level (microstructure).
  5. Primary lamellar bone is new bone that consists of large concentric rings of lamellae
  • Macrostructure –  there are two types of bone, cortical bone and trabecular bone (aka cancellous bone)

1. Cortical bone – is made of Haversian systems (aka osteons)

The most common type of cortical bone in adult human is called osteonal (aka Haversian bone)

Haversian bone

  • contains blood vessel capillaries
  • nerves
  • a variety of bone cells.

The substructure of concentric lamellae, including the Haversian canal, is termed an osteon. It looks like a cylinder.

Other channels

  • Volkmanns’s canals – run perpendicular to the Haversian canals providing radial paths for blood vessels.

2. Trabecular bone 

  • a highly porous cellular solid
  • the lamellae are arranged in an interconnecting framework of trabeculae in a form a series of rods and plates

The picture below is taken from Page 5 if the Ph. D Thesis, which seems to have been taken from Elsevier

Bone Stucture


2.2.4 – Cortical & Trabecular Bone

Trabecular Bone

  • is much more porous with 50-90% porosity and is usually found at the ends of long bones
  • in cuboidal bones and flat bones like the pelvis
  • overall matrix forms an open network of trabeculae (interconnecting rods or plates of bone) and spaces are filled with marrow.
  • are oriented along stress lines and the surface covered with endosteum.
  • have no blood vessels and the canaliculi are opening on surface and nutrition are transmitted through them.

Cortical Bone

  • is solid, with only spaces in it being for osteocytes, canaliculi, blood vessels and erosion cavities.
  • It is much more dense and stronger than trabecular bone with 5-10% porosity.
  • Approximately 80% of the skeletal mass in the adult human skeleton is cortical bone.
  • It is primarily found in the shaft of long bones and forms the out shell around trabecular bone at
  • the end of joints and the vertebrae

Bone Composition Diagram


2.3 – Bone Modelling & Remodelling

Ossification and skeletal growth require two essential processes, 1. bone modelling and
2. bone remodelling.

Bone Modelling

  • consists of changes in bone shape and size to allow growth and adaptation to mechanical loading (Seeman 2009).
  • Bone may be added to or removed from the periosteal and endosteal surfaces

Bone Remodelling

  • old bone is removed under the signal delivered by damaged osteocytes and replaced with the same amount of bone in the same site of previous removal (Seeman 2009).
  • is a balanced process – bone resorption and bone formation must equilibrate to prevent dysfunctions otherwise seen in bone diseases…

Frost´s mechanostat theory

  • presents the relationship between bone formation, bone remodelling and the mechanical stimuli.  
  • describes a window of mechanical usage which is considered physiological and maintains the bone in homeostasis.

3.1 – Bone Strength Introduction

Bone has a number of mechanical properties and they can be described by…

  1. a load-deformation curve
  2. stress-strain curve
  • Structural Behavior – the mechanical behaviour of a whole bone as a structure
  • Material Behavior – the mechanical behaviour of the bone tissue

Load-deformation curve

  • describes the relationship between load applied to a structure and deformation in response to the load and reflects the structural behaviour of the bone.
  • the shape of this curve depends on both morphology and the material properties of the structure.
  • The slope of the elastic region of the load-deformation curve represents the extrinsic stiffness of rigidity of the structure.
  • Several other biomechanical properties can be derived including…1. ultimate load (failure load), 2. work to failure (area under the load-deformation curve), 3. ultimate deformation.

Stress-strain curve

  • is analogous to the load-deformation curve but reflects the material behaviour of the bone that is independent of the geometry of the test specimen from which the properties were measured and it reflects the intrinsic properties of the material.
  • The slope of the stress-strain curve within the elastic region is called the elastic or Young’s
  • modulus that is a measure of the intrinsic stiffness of the material.
  • The values of stress and strain at the ultimate point are ultimate stress and ultimate strain.
  • The area under the stress-strain curve is a measure of the amount of energy needed to cause a fracture and is a measure of the toughness of the specimen.
  • The elastic region and the plastic strain region of the stress-strain curve are separated by the yield point.
  • Before the yield point, the bone is considered to be in the elastic region, and if unloaded, would return to its original shape with no residual deformation.
  • In the post-yield region the stresses begin to cause permanent damage to bone structure.
  • Post-yield strains represent permanent deformations of bone structure caused by slip at cement lines, trabecular microfracture, crack growth, or combinations of these

3.2 The Components that contribute to bone strength

Remember: The mechanical behaviour of a whole bone depends on…

  1. the morphology of the bone
  2. the intrinsic properties of the bone material itself. 

Implication: Thus, properties at the cellular, matrix, microarchitectural and macroarchitectural levels may all impact bone mechanical properties

The factors that contribute to bone strength

  1. Bone morphology: Size, Shape (distribution of bone mass), Microarchitecture (trabecular architecture, cortical porosity/thickness) 
  2. Bone tissue material properties: Density, degree of mineralization, extent of microdamage, collagen traits 
  3. Bone turnover (Bone remodelling)

3.3 – Mechanical Properties Of Bone

  • Bone is an anisotropic material – its mechanical properties are dependent upon direction of loading, leading in general to greater compressive strength than tensile strength.
  • Bone exhibits viscoelastic behaviour – the elastic modulus and the strength of the bone are dependent on strain rate.
  • Bone stiffness increases with increasing strain rate
  • Ductility decreases with increasing strain rate.
  • Material properties of bone, particularly stiffness and strength, are strongly dependent on the volume fraction and density.
  • Cortical bone can withstand much greater load than trabecular bone but will not deform much before failure.
  • Trabecular bone can deform significantly, but will fail at a much lower load.

The Cortical Bone – Mechanical Properties

  • Cortical bone is both stronger and stiffer when loaded in the longitudinal direction
  • compared with transverse plane because of the nature of the arrangement of the osteons
  • Unlike the ultimate stresses, which are higher in compression, ultimate strains are higher in tension for longitudinal loading.
  • In contrast to its longitudinal tensile behaviour, cortical bone is relatively brittle in tension for transverse loading and brittle in compression for all loading directions.
  • Cortical bone is weakest when loaded transversely in tension and is also weak in shear.
  • The mechanical properties of cortical bone are heavily dependent on porosity and degree of mineralization.
  • More than 80% of the variation in the elastic modulus of cortical bone can be explained by a power-law relationship, matrix mineralization and porosity as explanatory variables.
  • Cortical porosity can vary from less than 5% to 30% and is positively correlated with age.
  • Thus, cortical bone properties for specific individuals depend on porosity.

The Trabecular Bone – Mechanical Properties

  • elastic modulus can vary 100-fold even within the same metaphysis and with varying degree‘s of anisotropy
  • mechanical properties should be accompanied by specifications of factors such as anatomic site, loading direction and age.
  • the most important microstructural parameter for trabecular bone is its apparent density since the properties are often defined as a function of apparent density.
  • Power-law relationships with bone density as the explanatory variable explain 60% to 90% of the variation in the modulus and strength of trabecular bone
  • These power-law relationships indicate that small changes in apparent density can lead to dramatic changes in mechanical behaviour.
  • it is important as stiffening the structure by holding together the shell, prevent buckling, support cortical bone in case of impact loads and distributes loads at extremities.

More Information About the Mechanical Properties of The Adult Human Femoral Bone

  • while elastic modulus of cortical bone decreases modestly with aging, the strength and especially the toughness decrease more substantially
  • In human cortical bone from the femoral mid-diaphysis, the tensile and compressive strengths decrease about 2% per decade
  • While the toughness (energy to fracture) declines by 5-12% per decade, indicating that cortical bone becomes more brittle and less tough with increasing age
  • These changes in the mechanical properties of cortical bone are mainly caused by the increase in porosity with age
  • Other additional possible causes of the age-related deterioration of bone strength include changes in mineral crystal and collagen
  • The elastic modulus and ultimate strength of trabecular bone decrease with age in both men and women as a consequence of markedly decrease in the apparent density
  • The decreased strength of trabecular bone is also because of deterioration of trabecular architecture.
  • Microdamage is another age-related change at both the cortical and trabecular tissue level which may contribute to bone strength
  • As people grow older, the endocortical and intracortical remodelling increase resulting in that cortical bone becomes more porous and the cortex thinner
  • As endosteal bone loss proceeds the periosteal apposition takes place that is an adaptation to maintain whole bone strength, increasing the cross-sectional area of bone to reduce the load/unit area (stress) on the bone and increase its resistance to bending and torsion

 4.3 Whole bone strength of proximal end of femur in vivo

No notes were copied from the Ph. D for this section

Analysis

When I first started reading over this rather short Ph. D thesis I was expecting that the Ph. D. candidate would at least mention what the values and measurements for the mechanical properties of the human femur bone would be. It seems that after going over the thesis, I was unable to find any information on what I was really looking for. However, the thesis was a good read to review and refresh my memory on the elements and composition of bones in general.

The study was to show how changes in strength of the aging human proximal femoral neck would be. They were looking at how falls on the sides of elderly would result in fractures in the femoral neck area and hip fractures. They noticed that for women, nearly all the factors and parameters that determine bone strength decreased. Brittleness increased and area increased to compensate for increased bone porosity.

The researchers stated “We did not have an estimate of BMD or porosity in the femoral shaft cortex”

 

The Connection Between Bone Loss From Osteoporosis And Decreases In Height In East Asian Females

Usefulness of Estimated Height Loss for Detection of Osteoporosis in Women

J Korean Acad Nurs. 2011 Dec;41(6):758-767. English.
Published online 2011 December 31.  http://dx.doi.org/10.4040/jkan.2011.41.6.758

© 2011 Korean Society of Nursing Science

Usefulness of Estimated Height Loss for Detection of Osteoporosis in Women

Soon Gyo Yeoum,1 and Jong Hwa Lee2

1Associate Professor, Department of Nursing, Seoil University, Seoul, Korea.

2Full-time Lecturer, Department of Nursing, Kunsan College of Nursing, Gunsan, Korea.

Address reprint requests to: Yeoum, Soon Gyo. Department of Nursing, Seoil University, Seoildaehak-gill 22, Jungrang-gu, Seoul 131-702, Korea. Tel: +82-2-490-7580, FAX: +82-2-490-7555, Email:yeoumsg@seoil.ac.kr

Received May 30, 2011; Revised June 04, 2011; Accepted December 09, 2011.

Abstract

Purpose

This study was done to examine the threshold value of estimated height loss at which the risk of osteoporosis increases and to verify its discriminative ability in the detection of osteoporosis.

Methods

It was conducted based on epidemiological descriptive methods on 732 Korean women at a public healthcare center in Seoul between July and November 2010. ANOVA, Pearson correlation, logistic regression analysis and receiver operating characteristics (ROC) curve were used for data analysis.

Results

There was an age-related correlation between bone mineral density (lumbar spine: F=37.88, p<.001; femur: F=54.27, p<.001) and estimated height loss (F=27.68, p<.001). Estimated height loss increased significantly with decreasing bone mineral density (lumbar spine: r=-.23, p<.001; femur: r=-.34, p<.001). The odds ratio for the point at which the estimated height loss affects the occurrence of osteoporosis was found to increase at a cut-off value of 2 cm and the area under ROC curve was .71 and .82 in lumbar spine and femur, respectively.

Conclusion

The optimal cut-off value of the estimated height loss for detection of osteoporosis was 2 cm. Height loss is therefore a useful indicator for the self-assessment and prognosis of osteoporosis.


Analysis & Interpretation

This may be the first type of evidence that I have found which shows that decrease bone mineral density leads to height loss. The type of subjects this experiment was tested on were East Asian/Korean adult females. Something that is well known is that East Asian females as a demographic suffer one of the highest rates of bone mineral loss. This means that Korean females have a very high risk of osteoporosis as they get older. The decreased height from bone density loss is very surprising.

We know that as people get older, the bone density level decreases in their bones. We also see the correlation between older age and height loss. People tend to loss at least around 1 inch of height for each decade that passes after their 40s. This report shows that for at least Korean females, maybe the reason they loss height is because they loss bone density. After the height loss reaches 2 cm, the chance of developing osteoporosis sharply rises.

This case is interesting since it shows a direct correlation to decreased bone density and height loss. It makes the height increase researcher wonder whether opposite might be right as well. if we increased bone mineral density in adult humans from taking bone growth pills like station, would that lead to increased height? That is something to think about.

Something that would be obvious is that to prevent such a high rate of height loss and stay around the same height even into later life for East Asian females, they would have to look for ways to keep the bone density at a reasonably healthy level.

The Connection Between Vascular Endothelial Growth Factor, VEGF And Growth Plate Senescence And Closure

From book “Regulators of Growth Plate Maturation” Chapter 11

VEGF expression


We already know that estrogen and it receptors interact with growth factors to control longitudinal growth. one of the growth factors is called Vascular Endothelial Growth Factor, VEGF. The Estrogen seems to upregulate the VEGF in bone tissue. In a previous section, it was said that both in vitro and vivo the administration of estrogen upregulated the concentration of VEGF. If the ovaries are removed, estrogen decreases by a huge amount and VEGF expression decreases. In addition growth plate maturation coincides with an increase in VEGF expression.

It is concluded that VEGF has a important role when endochondral ossification is close to finishing. If we can inhibit the VEGF expression then we can increase the longitudinal growth of the growth plates.

A Deeper Look Into The Multiple Pathologies Causing Gigantism Beyond Growth Hormone Excess

About 2 months ago I had wrote a very brief, superficial post on the multiple types of pathologies that would lead a person to develop extreme stature. It was entitled “A List Of The Types Of Disorders And Pathologies Which Can Cause Overgrowth, Excessive Height, And Gigantism”

This time I would find a more extensive page that goes much deeper into the medical science of the multiple causes for extremely tall stature from Endotext.org. This page seems to focus much more on the gigantism developed from growth hormone excess. 

The full page seems to be a page dedicated to gigantism as a general topic. The term gigantism refers to extreme large stature and physical size.

Let’s understand that when we are talking about stature and size, we are talking about height, not weight. Weight is something that can easily fluctuate and it seems that many americans can’t seem to stop getting bigger from increasing their weight. We are talking about height.

The way that the term gigantism is also defined is to assume that the cause or the process of gigantism starts in childhood or adolescence, while the growth plates are still open. Although the term gigantism is most often used to talk about growth hormone excess, it also is applied to non-hormonal causes of overgrowth in children.

Growth Hormone Excess

The link between gigantism and growth hormone excess was noticed even in the 19th century when giants that were big since childhood had their head, face, hands, and feet keep on getting larger in size in adulthood. The enlargement of these attributes would be termed acromegaly. Acromegaly has low rates of incidence around 3 per million people. As for growth hormone excess in childhood, that only occurs in a few hundred people. So Acromegaly and gigantism are two different things although they have some things in common. The first is that people who have acromegaly have around 10% chance of being tall statured. The acromegaly is deduced to be just the continual result of what the human body does after epiphyseal growth plate fusion when that individual also suffered from growth hormone excess giving them the tall stature. It seems that increased rate of growth hormone release is sporadic and there may be also a genetic predisposition for this type of disorder in some families.

Under the table for Etiologies of Growth Hormone Excess

  • Hypothalamic/Pituitary GH excess
  • Ectopic GH excess
  • Neurofibromatosis – I
  • McCune Albright Syndrome
  • Multiple Endocrine Neoplasia Type-1
  • Carney Complex
  • Familial Somatotrophinomas
  • Sotos Syndrome
  • Beckwith-Wiedemann Syndrome
  • Simpson-Golabi-Behmel Syndrome
  • Weaver Syndrome

All of these syndromes and pathologies seem to cause the adolescent who is still growing to have a higher rate of excess growth ending up with tall stature than a person without that pathology.

Analysis

When reading through the sections to see whether the different causes have anything in common, the main thing I noticed is that familial somatotrophinomas have a 100% chance of gigantism occuring. The term “familial somatotrophinomas is defined on the reference cite as “the development of GH hypersecretion in two or more members of a family that does not exhibit features of MEN-1 or CNC”. The other type of disorder that lead to high percentage of gigantism occurence is the multiple endocrine neoplasia type-1.

For the last four types of syndromes listed, they seem to cause not just postnatal excess growth but also prenatal excess growth. The occurence of macrocephaly is really high. Macroglossia is also a symptom of Bethwith Syndrome and Simpson Syndrome. For the mode of inheritance, all of the last 4 types of pathologies are extremely rare familial cases and sporadic.

 

Update #2: What Have I Been Doing To Grow Taller And Become Healthier – May 1st, 2013

In the last month I have started to add new exercises and ideas into my everyday schedule to optimize my body condition.

So this has been what resulted. Since I came back to the USA, Seattle specifically I went to see a new family doctor or someone who specialized in Internal Medicine. Since this is a new doctor, they took measurements of my stats.

The metal weight scale and stadiometer device in the doctor’s office said that in my socks, with me not really trying to stand up completely straight, I was at exactly 181 cms. I noted that in the doctors office they try to be very accurate on one’s measurements. I felt the metal edge touch the skin on the top of my head. So the measured value of 181 cms is sort of expected of where I am supposed to be. This was measured around 1:00 pm in the afternoon, after I had been awake for maybe 5-6 hours, so obviously I took into consideration the fact that my body did experience some time feeling the effects of vertebral decompression.

Height: 5′ 11.26″ or 1.81 meters tall

In terms of my weight, I weighed a ridiculous 219 lbs. That is 1 lb short of 100 kgs! Since my weight fluctuates so much due to different times of the day and whether I ate or not, I will just say that I weigh maybe 3 lbs less now, discounting the fact that during the weigh in I had my jeans and large belt on.

Weight: 216 lbs or 97. 98 kgs

I was very surprised with my weight since the last time I checked, which was more than 1 year ago I had weighed around 187-189 lbs. That means that I have gained around 30 extra lbs in the last year of my life. I guess it is true that one really does have trouble keeping the weight off as one grows older.

So what was my action plan to get healthier, loss weight, gain strength, and possibly regain any lost height back?

Well, the first thing I did was that after getting multiple car parking tickets, I decided to sell my car. So in terms of course of action.

1. I sold my car which I had for over 3 years. – Went on craigslist and managed to sell it for a reasonable price to a private buyer. The transaction went relatively smoothly.

2. I bought a 21 speed Diamondback Bike from Dick’s Sporting Goods store – I have been using the bike to get around anywhere within a 5 mile radius. The hardest part about getting this multiple gear bike is figuring out how to switch gears going up hill. Since I haven’t riden a bike in almost 12 years the process was really hard, painful, but very good overall for my health.

Since I used AirBnB.com to find a place for the short term, I ended up staying with a group of people who lived on a hill. The bicycling was really hard for the first week until I learned that there was a bus that was right beside the house.

For Height Increase purposes, I looked for the bike which had the largest wheels and I pushed the seat up high so that I would be forced to stretch out my legs out when I am pedaling.

3. I bought a Seattle and the Greater Puget Sound Public Transportation Pass. These are known as Orca Cards. They seem to be good for not just the bus, but also the Tram, the Light Rail, the train ,and the ferries. As it says on the website…“ORCA is accepted on: Community Transit, Everett Transit, King County Metro Transit, Kitsap Transit, Pierce Transit, Sound Transit and Washington State Ferries.” 

When I compare the cost of driving and the fact that gas seems to cost around $4.00 per gallon these days, it seems logical to choose the Bike + Public Transportation combination.

4. Just in case, there was no public transportation nearby and I had to get to places, I signed up an application for ZipCar and added the app Lyft to my iphone, which is similar to the function of Zipcar but the application process is much simpler.

5. I went to the local city Aquatic Center and bought a month or 30 day pass. – Everyday I spent around 1 hours riding the bike to the aquatic center and getting an hour of swimming.

The focus has been on stretching out the torso and doing the Butterfly Stroke. In combination, I would also add a round of stretching the back and torso twisting along with the swimming.

6. I noticed that my legs, lower back, knees, and butt area becoming very sore from so much bicycling so I found a mechanical massager that can help stimulate the muscles to relax. – I did notice that if one used the stronger massagers for a longer than average time, the vertebrae actually decompress since the muscles in the middle and lower back are not being decompressed so much. The massager that works amazingly well for me is Human Touch Swan Softouch HT-1280 Personal Massager.

As for height, I noticed that after a 20 minute application of the personal massager, the body feels looser and the vertebrate seems to decompress slightly.

7. Shaving my long hair to a very short length so that any measurements I do make will be much more accurate. I went for a very short buzz cut so now my hair is only a fraction of an inch in length. The measurements on height have been much more accurate and consistent.

So the things that I did to getting healthier and regain some lost height this months are…

  • Swimming 1 hour a day almost every day focusing on the butterfly stroke. 
  • Supplementing the swimming with back stretching exercises and torso twisting.
  • Using a bicycle with elevated seats for most of my transportation needs.
  • Using a strong hand held massager to decompress vertebrae.

Results:

I did a check on my height and noticed that my morning (right out of bed) height after just 2 weeks seemed to increase by a few millimeters (2-3) when I measured in front of the mirror and drawing a line horizontally at the place of my very first measurement. However that is my morning height.

That’s all for now today.