Monthly Archives: July 2013

How Sox 5, 6, and 9 drive chondrogenesis

The transcription factors SOX9 and SOX5/SOX6 cooperate genome-wide through super-enhancers to drive chondrogenesis.

“SOX9 is a transcriptional activator required for chondrogenesis, and SOX5 and SOX6 are closely related DNA-binding proteins that critically enhance its function. We use here genome-wide approaches to gain novel insights into the full spectrum of the target genes and modes of action of this chondrogenic trio. Using the RCS cell line as a faithful model for proliferating/early prehypertrophic growth plate chondrocytes, we uncover that SOX6 and SOX9 bind thousands of genomic sites, frequently and most efficiently near each other. SOX9 recognizes pairs of inverted SOX motifs, whereas SOX6 favors pairs of tandem SOX motifs. The SOX proteins primarily target enhancers. While binding to a small fraction of typical enhancers, they bind multiple sites on almost all super-enhancers (SEs) present in RCS cells. These SEs are predominantly linked to cartilage-specific genes. The SOX proteins effectively work together to activate these SEs and are required for in vivo expression of their associated genes. These genes encode key regulatory factors, including the SOX trio proteins, and all essential cartilage extracellular matrix components. Chst11, Fgfr3, Runx2 and Runx3 are among many other newly identified SOX trio targets. SOX9 and SOX5/SOX6 thus cooperate genome-wide, primarily through SEs, to implement the growth plate chondrocyte differentiation program.”

“Once settled in skeletogenic sites, progenitor cells coalesce into precartilaginous condensations and activate the chondrocyte differentiation program. Early-stage chondrocytes proliferate and build an abundant, cartilage-specific extracellular matrix. They express such genes as Col2a1 (encoding collagen type II) and Acan (proteoglycan aggrecan). Elongation of cartilage anlagen occurs in growth plates, structures in which chondrocytes proceed through terminal maturation steps in a precise spatial and temporal manner. They proliferate and produce cartilage matrix while aligning into longitudinal columns. They then cease proliferation, become prehypertrophic and express novel markers, such as Ihh (Indian hedgehog). As they become hypertrophic, they turn off most early markers and activate unique ones, including Col10a1 (collagen type X). They eventually die or switch to the osteoblast fate to participate in endochondral ossification. Chondrocytes forming permanent cartilage never proceed through these growth plate maturation steps. They keep expressing pancartilaginous early-chondrocyte markers and also express tissue-specific markers. For instance, superficial articular chondrocytes distinctively express Prg4 (lubricin).”

“Expression of the three SOX genes culminates in growth plate proliferating and prehypertrophic chondrocytes, and is abruptly turned off when chondrocytes undergo hypertrophy. SOX9 is required for chondrogenesis.”

“SOX9 is required to turn on and maintain chondrocyte-specific genes and that SOX5/6 strikingly augment SOX9’s transcriptional activity by securing SOX9 binding to DNA”

“The phenotype of RCS[rat chondrosarcoma] cells thus faithfully matches that of growth plate chondrocytes at the proliferating/early prehypertrophic stage. “<-For more on this read the study.

“RCS cells are bona fide growth plate proliferating/prehypertrophic chondrocytes “<-Since chondrosarcoma can occur in older individuals this is a very promising statement for the creation of neo-growth plates.

Bone Replacement Implant To Lengthen Limbs Without Surgery

I was going through the forum Make Me Taller when a certain thread did increase my curiosity JTS Implant for height increase?. The forum members were rather excited about this technology and the science is indeed there backing up what is claimed.

It seems that there is a way for at least young kids to lengthen their legs using a type of device that does not involve surgery. There is actually a YouTube video referenced entitled “What Is The Lengthening Procedure Like?”

On the website Implants For Children there is a section that talks about what exactly is the JTS implant at “What Is JTS?

The Science Behind This Limb Lengthening Method Without Surgery

Due to some type of illness or disorder which will cause the bone tissue in a limb/leg to be useless and can not be saved by surgeons, there is a type of metal implant that is surgically implanted in the place where bone tissue used to be.

This implant is mechanical in nature. There is a small but powerful gearbox in the implant. The gearbox is strong enough to release an output force which is high enough to pull legs apart using a special gear mechanism.

To lengthen the leg, the gear is put in an external drive unit. The drive unit is turned on causing electrical current to run through the electrical coil in the drive unit. This causes a magnetic force to be created rotating at 3000 rpm.

From the webpage…

“This rotation is captured by the magnet within the implant and is passed through the gearbox to extend the device. The implant will grow at 1mm every 4 minutes, thereby slowly stretching the soft tissues”

The benefits of this type of leg lengthening is that is is very precise, it is noninvasive for the stretching, does not require sedation, low chance for infection, is almost pain free, and the patient can go home the exact same day.

Implication For Height Increase Seekers

While the forum members got slightly excited about this prospective new method, they quickly become disenchanted when they found out that this method would involve where there would have to be a metal implant permanently placed in their body as well as having a major portion of their leg bone removed for the metal implant to be go in.

The device is only allowed for kids who have suffered from some type of disorder which caused major parts of the bone tissue in their leg to be damaged beyond repair and the child also has to be young enough where they would most likely still have growth plates meaning that they are supposed to be still growing taller. The implant is almost always done for one leg only so that the implant can increase in length at the same rate as the other leg which is not infected so that when the child is finished growing taller and the growth plates in the limbs fuse, the implant is finally set in its final length and no longer increased any more.

The technology is really incredible, but I would suspect that most people who want to grow taller would have no desire to go through a very invasive surgery in the beginning and have an extendible metal implant permanently placed in their body. It probably makes more sense for people to go through with the limb lengthening surgery with the external fixator or internal rods to increase the length of their legs instead because at least after 2 years at most (usually 1-15 year), a 2nd major surgery is done where the internal rods or the external fixator is finally removed.

This method for potential height increase is viable, but there probably is not that many people who would be willing to go through with it. In Addition, of the few locations around the world which does this type of metal implant and external drive lengthening, none of them currently would allow any healthy person with good legs to go through with this type of surgery for a cosmetic reason for only increasing their height.

Taller Height Seems To Correlate To Increased Higher Education Attainment

In this series which shows how growth and overal adult height is correlated with other areas of one’s life, I move towards the connection between educational attainment and self reported height of men at the age of 18.

Study #1: Height at age 18 years is a strong predictor of attained education later in life: cohort study of over 950,000 Swedish men.

RESULTS:

The odds ratio (OR) for attaining higher education 7-27 years after baseline was 1.10 [95% confidence interval (95% CI) 1.09-1.10] in fully adjusted models per 5 cm increase in height. Men taller than 194 cm were two to three times more likely to obtain a higher education as compared with men shorter than 165 cm. The association remained within brother-pairs, OR 1.08 (95% CI 1.07-1.10), suggesting that non-familial factors contribute to the association between height and education attainment. A significant interaction (P < 0.0001) was found between year of birth, height, and attained education, showing slightly weaker associations among later birth cohorts.

CONCLUSIONS:

The strong positive association between height and educational achievement remaining after adjustment for year of birth, parental socioeconomic position, other shared family factors, and cognitive ability may reflect educational discrimination based on height although residual confounding cannot be ruled out.

Analysis:

Educational AttainmentSo this almost 1 million large in size of Swedish men back in the 1970s had their height noted when they were 18 and then it seems that at the age of 27 (or 7-27 after the height was reported) they were found by the researchers and asked about the level of education they did achieve at the end. The researchers were testing to see what were the socioeconomic effects of height.

The most striking thing that was stated was probably “Men taller than 194 cm were two to three times more likely to obtain a higher education as compared with men shorter than 165 cm.

This translates to mean that men who were taller than 6′ 4″ were 2-3 X more likely to get a college degree than men who were shorter than 5′ 5″. So can we blame it on genetics, saying that taller men are just smarter than shorter men? Or is it the result of upbringing, where the human tendency to discriminate against shorter men resulted in shorter men having less confidence in their own cognitive abilities and thus give up on attaining as much higher education as their taller counterparts?

The statement “suggesting that non-familial factors contribute to the association between height and education attainment” might shed a little light on this issue.

This shows that when the study was done on brothers who obviously had slight height differences, the same educational difference was also noticed. Brothers (like sisters being siblings) probably are as close in genetic material as possible. The biggest difference that can be seen between one brother and another brother from a phenotypical point of view would be height. On average, the brothers should be around the same level of intelligent although it would be clear that on an individual sibling comparison one side would on average be smarter than the other.

This means that genetics may not be as important towards educational attainment as say the social feedback one receives from one’s teachers and professors for being of a certain stature.

There is also a correlation with the fact that for people who are born in later order compared to their siblings, the correlation between height and educational attainment is decreased.

The researchers concluded at the end that the difference in educational attainment from height difference was of “cognitive ability may reflect educational discrimination based on height“. This means that because a person might be taller than average, they more likely got positive feedback on their cognitive abilities which lead to them developing the confidence to go through with higher levels of education.

Note that the following factors were all considered and factor out to standardize the results as much as possible…

  • year of birth
  • parental socioeconomic position
  • other shared family factors
  • cognitive ability

Smoking During Pregnancy Seem To Result In Children Who Develop Shorter Adult Height

While I personally have not done enough research yet on the effects of how acquiring the habit of smoking in one’s prepubescent years will affect one’s growth and eventual adult height, this study I found does show a correlation between the effects of how one will turn out in terms of final adult height with the amount of smoking one’s mother did while they were still pregnant with us.

The results from previous/past studies looking at how the high levels of smoking the pregnant mother will effect the adult height of the unborn baby show that any stunted growth is minimal. There was a fraction of an inch of decrease in height but that was explained away from researchers stating that there were so many variables to consider and that the slight difference could be just as well explained to be from lower social classes, less ability to get to resources like nutritious food to eat, etc.

In fact, for girls there seems to be no height change at all for girls where their mothers smoked or didn’t smoke. The researchers for this study went back and tried to prove conclusively that if the mother did have a habit of smoking extensively, the baby would ultimately result in some noticeable amount of decreased height.

Study #1: Smoking in pregnancy and development into early adulthood.

Abstract

Follow up analyses of data on the 1958 cohort from the national child development study have shown that the association of smoking in pregnancy with physical and intellectual development diverges between the sexes at age 16, no longer being significantly associated with height in girls. These studies, however, have emphasised that the differences in outcome are small and may be explained by other factors. The analyses have taken account of birth weight and have therefore examined the effects of smoking on subsequent development in addition to this variable. To assess the importance of smoking on development in early adult life and whether the effect is independent of birth weight data from the 1958 cohort at age 23 were analysed. Only weak evidence for a relation between smoking in pregnancy and self reported height of the offspring was apparent once social class, size of family, mothers’ height, and birth weight for gestational age were taken into account. After omission of birth weight from the analyses, however, the average difference in height between subjects whose mothers smoked 20 cigarettes a day or more during the second half of pregnancy and those whose mothers did not was 0.93 cm in men and 1.83 cm in women. A strong association was also evident with the highest qualification achieved by subjects at this age, suggesting a long term relation between smoking in pregnancy and the intellectual development of the offspring.

Analysis 

The thing to notice is this “Only weak evidence for a relation between smoking in pregnancy and self reported height of the offspring was apparent once social class, size of family, mothers’ height, and birth weight for gestational age were taken into account”. So there was a different but the difference seems to be small.

It seems that for the almost 1 cm in height difference in men and 1.8 cms of height difference in women, the mother would have to had a smoking habit that involved where they smoked 20 cigarettes a day or more. I personally don’t know anyone who has a nicotine or smoking addiction that requires that they smoke 20 cigarettes a day. I don’t remember how many cigarettes are in a pack but it might be possible that every single pack has 20 in each one. If that is the case, then there might be quite a few people who do smoke 20 cigarettes a day who claim something like “I used to smoke a pack a day”.

For the researchers to give these numbers, they had to take many other factors into account to rule out their association. Other factors that was considered and taken into account were…

  • Social class
  • Size of family
  • Mothers’ height
  • Birth weight for gestational age

I would guess that this study should be a good starting point for anyone to use as a reference if they needed to argue/debate with someone to show that the mother’s smoking habits would have a clear affect on the child’s physical development resulting in on average decreased height.

However the emphasize focused in the last sentence is on the fact that smoking has a very dramatic effect on the cognitive and mental abilities of the child when it is growing up. So instead of worrying that smoking is going to make your child shorter, it is probably more useful and relevant to worry that one’s child will end up stupider from one’s smoking habit.

The main thing of course is to stop smoking and give one’s child a better chance at a better life by giving them the best resources and opportunities

The Height Differences Between Siblings Due To Birth Order

This study I recently found sort of actually contradicts an old idea that have been going on.

Study #1: The association between height and birth order: evidence from 652 518 Swedish men.

Results:

Unadjusted analyses showed no differences between the first two birth orders but in the fixed effects regression, birth orders 2, 3 and 4 were associated with 0.4, 0.7 and 0.8 cm (p<0.001 for each) shorter height than birth order 1, respectively. The associations were similar in large and small and high-SEP and low-SEP families, but were attenuated in recent cohorts. Birth characteristics did not explain these associations.

CONCLUSIONS:

Birth order is an important determinant of height. The height difference between birth orders 3 and 1 is larger than the population-level height increase achieved over 10 years. The attenuation of the effect over cohorts may reflect improvements in living standards. Decreases in family size may explain some of the secular-height increases in countries with decreasing fertility.

Analysis

Now this is just one study but the study seems to be done on over half a million Swedish men where the measurement of height was taken when they were just 18 years old, which is believed to be the average age when the vertical growth in males should have stopped.

siblings_constantThe old idea that was stated by other scientific studies was that the siblings and kids who are born later like child #3 or child #4 would end up to be taller on average. The rational for that was that the uterus for the mother during the first pregnancy (and maybe also the 2nd pregnancy) would have been smaller than the subsequent pregnancies. The size of the fetus or baby before birth is said to have been determined by the size of the the uterus or womb it was carried in. Maybe to the average person without anytype of obstetric training, it might be ‘common sense’ to think that once the baby before birth pushed the womb up to a certain size, the uterus will start to go through the contraction signifying that birth is supposed to occur.

There are already some studies that show that larger females in terms of taller mothers and mothers with wider hips do give birth to heavier and taller babies. In some old posts I had used the logic that the size of how big a person will become may be mainly determined by how large they are at the moment that they are born. My logic back then which seems to be proven false from this study is the idea that the larger the uterus and womb was from the start the larger the baby will be before it actually comes out.

I would have guessed that children born later in order should be bigger. However this study says that the earlier children, the 1st and 2nd child of a couple seem to become taller. Why?

What is noted is that there might be a social-economic correlation between decreased family size and increased children sizes. This might mean that the size of a child can be partly determined by the amounf of resources (ie food, time, energy) the parents of the child can give to it on an individual basis. Perhaps as the first and second born, the child gets more attention and energy from the parents than if they were the last of a ‘litter’ and the decrease in resources due to resource sharing alone from having so many siblings is all that is required to end up just slightly shorter than one’s older siblings.

Grow Taller Using Traction

We know that there is a normal diurnal variation of spinal height in a person throughout the day. From a physiological point of view, the normal lumbar lordosis flattens and the intradiscal pressure increases. It is believed that the amount of height loss/gain is proportional to increasing or decreasing compressive loads on the spine.

From the study “Spine Height and Disc Height Changes As the Effect of Hyperextension Using Stadiometry and MRI” it was tested to see if going through with the hyperextension exercises (aka supine hyperextended posture) results in any substantial amount of increase in the disk height and overall height. The hyperextension method involves an inflatable cushion placed under the lumbar spine and the person just lying down on it. The result is supposed to be the same effect as traction, which is to decompress the back, specifically the lower back area since the inflatable cushion is place in the lumbar region of the column. To make sure that the change in spinal height was real, a stadiometer was used to be extremely accurate. In addition, a MRI was done to check how the thickness of the disks changed after using the cushion.

The results from the study show that nearly everyone in the study increased their spinal height even after 10 minutes of use of the supine hyperextended posture.

  • Height gain after 10 minutes in the supine hyperextended posture – 5.234 mm ± 1.798 mm
  • Height lost during the seated posture before hyperextension – 5.030 mm ± 2.266 mm

So we see that with only 10 minutes of lieing down on the ground and not having to exert too much effort and energy, we can increase our height by over half a cm on average. That is around 1/4th of an inch, which is very good for only 10 minutes of work. The conclusion is that the supine hyperextension posture would work to decrease the amount of height loss due to the load placed on discs.

Note: Another study showed that the optimal time and angle combination was 20° for 20 minutes, as it resulted in the largest recovery and also remained for a relatively long period of time. This would give possibly the optimal positioning and timing for best results, not just for height increase but also pain reducing and discomfort removal.

The supine hyperextension posture is basically traction, since they operate on the same principle to get the results desired.

So would traction work? I would guess that it would, but the results would be not as great as hoped for.

Many months ago I had written a very short post showing the different types of traction machines that are being sold on the internet. The post was “Increase Height And Grow Taller Using A Back Vertebrate Traction Device, Cervical, Lumbar, And Thoracic

The post was not that informative or useful by itself since all I did back then was list the types of devices that can be found on the internet sold as a traction machine/device. The traction devices for different areas of the vertebrate column all had the same function, which is to decompress the spinal cord and vertebrate column so that the person would have a noticeable decrease in pain. Traditionally, the traction machines were used by people who suffered from back pain or neck pain from herniated disks, sciatica, or neck pain. These same people might have gone to try a chiropractor, rolfing, deep tissue massage, the alexander method, etc.

Getting the traction machine would have been another option they could have tried out. The other option besides trying to remove discomfort and decrease pain for using any type of traction machine is to improve on a cosmetic issue.

Maybe it might be possible that after extensive use for a traction device one can cure hunched back or vertebrae curvature, but I would guess that some people who buy a traction device are trying to see if they can increase their height by temporarily decompressing the vertebrate. I am not a doctor but it is said that fluid would flow back into the discs restoring the disk height. I would guess that the fluid is coming from the cerebral spinal fluid which is filling the entire spinal cord.

It would work. For maybe only a few hours.

If there is any types of traction device that I would recommend I would actually not go with any of the expensive, complex devices which can really hurt a person. It turns out that the cervical traction device for the neck vertebrate can actually cause some serious injury. From checking out at a first glance the online supergiant Amazon, I would recommend people try to use the product North American Healthcare JB4866 Arched Back Stretcher

Traction DeviceFrom looking at the reviews, it seems to be a reasonably well reviewed product. After over 330 Amazon reviews it is consistently rated 8/10.

Cost: $14 with Free Shipping for any orders over $25

The actual traction device is just a piece of hard plastic that should not deform. It is curved up for the lumbar region to lie down on and decompress.

In terms of cost, it is not as expensive as say the inversion tables which will usually be around $100+ . When I took just a quick look at how it compares to the other products, some others do have more views but this lumbar extender or back stretcher is probably the cheapest, highest rated device sold on Amazon.com.

Buy The Device From Amazon Here!

Note: I am part of the Amazon Affiliate program so I do earn a commission if you go through the link and buy anything on Amazon from going through the link within the next 24 hours. My commission fee will be on average 4-6% of the total price of the product.