Natural Height Growth November 2012 – Monthly Website Traffic Data Report

Note: To see the report from last month, go to “Natural Height Growth October 2012 – Monthly Website Traffic Data Report.

The visitors in the month of November has also increased like every single month so far. Unlike the last two months, October and September, the traffic did not double but still increased by a dramatic rate. The month of November has 30 days and for me in Asia right now, the numbers above only take into account 1/3rd of the entire day. That means that by the end of the day, it would probably reach about 600 total visitors/day.

I did finally figure out how to configure the date range to give the total month instead of just the 28 days I did for previous months. One idea I have thought about doing for the end of the year is to do a yearly report in the month of december to show how the blog/website has been progressing and growing over the last 4 months or so.

As the numbers show, the average number of visitors to the website had been held steady around 400 total visitors/ day for a while, around 3 weeks. It reached almost to the 600 mark a few times. Only this last week has the traffic jumped up to 500/day , and then 2 days ago the traffic reached slightly over 700 total visitors/day. However the numbers really average out to be around 600 total visitors/day. This shows a 50% increase in visitor traffic from last month.

I guess what I would like to see is that by the end of the year, the total number of visitors to the website would surpass the 1000 total visitors/day mark. That will show that many people are coming back and revisiting the website. What is good news is that the bounce rate has dropped a little to just 24%. One thing that I have been very surprised in was that there is so little traffic coming from China. Then I realized that China has a firewall that blocks out many websites. I would assume that if China loosened its restrictions on the websites that can be shown in the country, the website would get more traffic from China. For most countries like India, Philippines, and other asian countries the bounce rate has almost always been lower than average. The surge to 700 visitors/ day I saw in the traffic yesterday was mostly from a Japanese website that has linked to the website. I really don’t know why or how they found out about this website.

 

Review On Maximize Your Height E-Product By Dr. Ben Kim

While I was scouring through Google again today looking at the connection between quercetin and possible height increase I came across this website that seemed to be offering another E-Product which is a book on how to grow taller.

From a just the first few glances, it looks far more credible than almost any other E-Book that I have found in a long time. The website is DrBenKim.com. The E-Book he says he wrote up and is putting up for sale is “Maximize Your Height: Four Keys to Growing as Tall as Your Genetics Will Allow“. Here is the issue with a curt retort that this guy is another scam artist trying to take your money.

  • He seems to have some real credentials witha doctorate degree in Chiropractor.
  • He claims that the book is written for parents who want to help their kids who are still growing to maximize their growing potential.
  • His website seems to be a real authoritative website for Natural Health Medicine. From a quick look there seems to be almost 30,000 people who like Dr. Kim’s website and Facebook profile!
  • He has his own podcast and seems to really know what he is talking about.

The book is sold for around $20. Apparently there seems to be an entire natural medicine and supplement online store on his website selling stuff like Quercetin. There is a specific checkout and payment software that is integrated into the website and the website is not the usual WordPress based platform website but made using the computer language Drupal, which I have only a little bit of understanding on. While This Dr. Kim calls himself a doctor, we do note that he has a doctorate in chiropractic which many MDs in the established medical community might say is not a real Doctor. However I don’t want to try to argue whether this Dr. Kim is a “real doctor” or not.

Conclusion: This E-Book would go on the list of books which I have already looked at which has nothing new to deliver. From Amazon we already have maybe 3-4 books already out by Pediatricians and General Physicians which wrote a relatively thick guide on how to maximize the height of one’s child. The four keys are always proper nutrition, exercises through stretching, sleeping, and probably supplement taking. It is probably not a scam, but for the purposes of our website and what we are trying to do, it is not very helpful. However I will be putting this book in the product and books listing place to let parents of children know that there is a resource for them if they are just starting out understanding Auxology.

From the website HealthierTalk.com there is a short biography on his education and credentials.

Biography

Dr. Kim studied at the University of Toronto before going on to earn his doctor of chiropractic degree from National University of Sciences in 1997.  He graduated summa cum laude, and went on to join multi-disciplinary clinics in Alaska, California, and Ontario.  Today, he lives and works in Ontario, Canada with his wife and two children, and is the editor ofhttp://drbenkim.com, a natural health website devoted to sharing principles of self care.”

On the Product Webpage….

Maximize Your Height: Four Keys to Growing as Tall as Your Genetics Will Allow

Posted By Dr. Ben Kim

In the summer of 2004, a guest of our clinic asked me what he could do to maximize his height using natural methods. At that time, he was still in his early 20s and aspired to play professional baseball.

What began as a casual conversation about the physiology of bone growth led to me writing an article on this topic, which I ended up publishing on our web site.

Since publishing that original article, I have worked with a handful of parents who have sought comprehensive guidance on this topic for their children; all of them were interested in doing everything that they could to help their children grow as tall as possible for various athletic activities.

After spending more than two years polishing up my guidelines on how to maximize one’s height via specific exercises, stretches, and food choices, I have put these guidelines together in the form of a practical special report. It’s called:

Maximize Your Height – Four Keys to Growing as Tall as Your Genetics Will Allow

This 98-page special report provides concise instructions on what children and young adults (up to early to mid 20’s) can do on a daily basis to grow as tall as possible. The instructions in this special report are based on basic physiological principles, and require no special tools or procedures to help a child or young adult maximize his or her height. This special report includes:

  1. A concise outline of the four keys to growing as tall as your genetics will allow.
  2. A comprehensive list of the most important nutrients that are needed for optimal bone growth.
  3. A comprehensive list of healthy foods that are naturally rich in the nutrients that are most needed for bone growth.
  4. Sample meals that provide a balanced approach to obtaining the nutrients needed for maximal bone growth.
  5. Specific instructions on stretches and exercises that are essential to supporting optimal bone growth.

This special report comes with a bonus recipe section that contains dozens of healthy recipes from Your Best Weight.

Increase Height And Grow Taller Using Hyaluronic Acid

One of the more interesting supplements and idea that I’ve found from Tyler’s website is over the suggestion that one can possibly use hyaluronic acid as a supplement one can take orally to help lead to height increase during adulthood. When a person makes a claim this large, it must be thoroughly looked into. I respect Tyler’s research and intellect but one should still do some individual research to gain some opinion and perspective.

Let’s see what we can find on hyaluronic acid. First, from one of the most trusted medical database on the internet WebMD. com over the overview information, we find out that hyaluronic acid acts as a sort of very benign, natural, low toxicity, fluid which many doctors use for injection into eyes, joints, and other sensitive areas. It acts as a sort of lubricant and cushion for other tissue.

You can apply the hyaluronic acid on your face to possible make the skin younger and smoother. Some people call it the “Fountain of Youth” of its properties. It is used as a treatment for osteoarthritis. It seems to be taken from rooster combs.

From the tab for “Uses & Effectiveness”…

Likely Effective for:

  • Sores in the mouth, when applied to the skin as a gel.
  • Eye surgery and corneal transplant, when injected by an eye surgeon.

Possibly Effective for:

  • Osteoarthritis, when injected into the joint by a healthcare provider. Despite being approved by the FDA for treatment of osteoarthritis by injection, results vary. Some people report a moderate improvement in joint stiffness and pain decrease with hyaluronic acid treatment, but this is not always the case. Whether hyaluronic acid might delay or lessen progressive joint damage with long-term use is unknown.

Insufficient Evidence for:

  • Healing skin wounds and burns.
  • Detached retina and other eye injuries.
  • Preventing the effects of aging.

There is also a section for reviews on either taking the supplement orally or getting it injected into one’s joints like knees. Some say it was effective while others say it is not. It is noted that it seems to act as a glucosamine alternative. From its function and what types of illness it treats, it does have similar effects as the glucosamine.

From the Wikipedia article on Hyularonan (aka Hyaluronic Acid)is an anionic, nonsulfated glycosaminoglycan distributed widely throughout connective,epithelial, and neural tissues. It is unique among glycosaminoglycans in that it is nonsulfated, forms in the plasma membrane instead of the Golgi, and can be very large, with its molecular weight often reaching the millions.[2] One of the chief components of the extracellular matrix, hyaluronan contributes significantly to cell proliferation and migration, and may also be involved in the progression of some malignant tumors.

Me: I would say that from a first look there is a lot of potential for the supplement. We remember from previous posts that one of the two main components in the matrix of cartilage is preoteoglycans which are just core proteins with different types of glycosaminoglycan attached. In the extra-cellular matrix fluid between cells there really is two main types of compounds, the proteoglycans and the non-proteoglycan stuff. With proteoglycans we have compounds we’ve already looked at before like Chondoitin Sulfate, Heparan Sulfate, and Keratan Sulfate. With the Non-proteoglycans, we have just the glycosaminoglycans without the core proteins like the Hyaluronic acid. The rest of the compondsa are like Collagen and Elastin.

From just a laymen’s point of view of a quick analysis we could see how the idea of hyaluronic acid could work. Since Hyaluronic acid is one of the only glycoasminoglycan which is not attached to anything, and has a charge it can possible readily form with proteins to create proteoglycan. If there is more proteoglycans, it can possibly lead to thicker, healthier cartilage like the articular leading to slight height increase in terms of milimeters.

The part from the wikipedia article which says that “it may be involved in the progression of some malignant tumors” suggest that it can cause cell proliferation at a very higher rate if something happens and we have already see the strong correlation between cancer occurence and being taller.

From the same article in Wikipedia…

Extracellular matrix cells have been found to cause regrowth and healing of tissue. In human fetuses, for example, the extracellular matrix works with stem cells to grow and regrow all parts of the human body, and fetuses can regrow anything that gets damaged in the womb. Scientists have long believed that the matrix stops functioning after full development. It has been used in the past to help horses heal torn ligaments, but it is being researched further as a device for tissue regeneration in humans.[citation needed]

In terms of injury repair and tissue engineering, the extracellular matrix serves two main purposes. First, it prevents the immune system from triggering from the injury and responding with inflammation and scar tissue. Next, it facilitates the surrounding cells to repair the tissue instead of forming scar tissue.[citation needed]

Extracellular matrix proteins are commonly used in cell culture systems to maintain stem and precursor cells in an undifferentiated state during cell culture and function to induce differentiation of epithelial, endothelial and smooth muscle cells in vitro. Extracellular matrix proteins can also be used to support 3D cell culture in vitro for modelling tumor development.[15

Me: We note that the extra-cellular matrix seems to have tissue healing and regenerating properties. We have seen in many places the supplement Chondroitin being sold as a joint pain reducer and have seen the heparan and Keratan also being used. These both faciiliate and assist tissue repair and formation, as well as even differentiation. We also note that for most supplement stores, the glucosamine is almost always combined with chondroitin as a way to help relieve the symptoms of osteoarthritis as well as articular cartilage thickness decreasing. I wrote a past post where we looked a the possibility of taking Glucosamine Sulphate to increase height for adults and we do see one video where a professional body builder/ model claims he grew over 1 inch in height from taking glucosamine sulphate supplements mainly to help his knee joint pain.

Something to remember is that chondoitin sulphate is a sulphated type of glycosaminoglycan while hyaluronic acid is a non-sulphated type of glycosaminoglycan.

We know that chondroitin sulphate is one of the compounds which helps the compression strength of the cartilage. This means that taking chondroitin can help a person prevent some height lose due to the articular cartilage at the ends of long bones lossing their ability and strength to take a compression load. We also know that hyaluronic acid is a major component found in synovial joints. Assuming that the two types of glycosaminoglycan has similar effects, then hyaluronic acid can both help increase the volume of fluid in the synovial joints and also lead to articular cartilage thickening. This means that the overal human height does have a slight chance to increase in height by maybe 1-3 mms.

Further research on Hyaluronic Acid only gets to HeightQuest articles. The articles are entitled “Does Hyaluronic Acid Supplementation work to gain height?” and “Height Gaining with Hyaluronic Acid” and “How to Grow Taller if your Growth Plates are still open“. I haven’t read the articles except skim over them but Tyler’s point for the hyaluronic acid is that they cause chondrogentic differentiation of the MSCs and also chondrocyte proliferation.

{Tyler-Here’s a study that may illuminate hylauronic acid’s possible height increase potential:

Increased cartilage volume after injection of hyaluronic acid in osteoarthritis knee patients who underwent high tibial osteotomy.

“High tibial osteotomy (HTO) is a surgical procedure used to correct abnormal mechanical loading of the knee joint; additionally, intra-articular hyaluronic acid injections have been shown to restore the viscoelastic properties of synovial fluid and balance abnormal biochemical processes. It was hypothesized that combining HTO with intra-articular hyaluronic acid injections would have benefit to improve the cartilage volume of knee joints.
Forty patients with medial compartment knee osteoarthritis (OA) were randomly placed into 1 of 2 groups. The study group (n = 20) received 2 cycles (at 6-month intervals) of 5 weekly intra-articular hyaluronic acid injections after HTO operation. The control group (n = 20) did not receive any intra-articular injections after HTO surgery. Cartilage volume (primary outcome) was assessed by magnetic resonance imaging (MRI) pre-operatively and 1 year post-operatively. Treatment efficacy (secondary outcomes) was evaluated with the Western Ontario and McMaster Universities OA Index (WOMAC) and by the comparison of the total rescue medication (paracetamol/diclofenac) used (weeks 6, 12, 24, 48).
MRI studies showed a significant increase in total cartilage volume (p = 0.033), lateral femoral cartilage volume (p = 0.044) and lateral tibial cartilage volume (p = 0.027) in the study group. Cartilage volume loss was detected at the lateral tibial plateau in the control group. There were significant improvements after surgery in both groups for all subscales of WOMAC scores (p < 0.001) compared to the baseline. However, no difference was found between the two groups. The study group had significantly lower amounts of diclofenac consumption (p = 0.017).
Based on the findings of the present study, intra-articular hyaluronic acid injections may be beneficial for increasing total cartilage volume and preventing the loss of lateral tibiofemoral joint cartilage after HTO.”

Although this study targets people with subnormal cartilage volume in the the knee joint so there’s no guarantee that it will work on people already with normal cartilage levels but increasing cartilage volume could potentially increase height.

The WikiHow Article “How To Grow Taller” Is Google Ranked Number 1 In Search And I Hate It

This post is my rant against the unfairness of the Google Ranking system which puts SEO leveraged articles ahead of the real content websites on the internet.

My Google Keywords tool is telling me that apparently that there is over 5,000,000 monthly searches for the phrase “How Do I Get Taller” and the #1 link for the 1st page is from a very plain, non-scientific, weak content article on the Article Database website WikiHow entitled “How Do Grow Taller: 8 Steps“. This article has so far 157 authors with up to 812 Revisions (and counting). There is over 2300 Facebook Likes, 3 Pins on it to Pinterest, and 148 Connections by Google+ Members. This article is also filled with Google Adsense ads in a rather sneaky way.

Of the entire article, there is only 8 sections with some really, really general recommendations with very little actionable steps. Sure, there is some nice pictures and the points are bulleted and numbered with easy to read colored material which makes things easy to read. Why is it that people are always more interested in what looks better and has weak content over the stuff which has strong content and not as good of an outer appearance?

So there is a video from the Video Database site HowCast on the article and it gives the same level of weak content.

On the entire article webpage there is 7 very well placed Google Adsense Ads with the most irrelevant ads on the right side offering me the opportunity to “Meet and Date Russian Girls”. Whoever wrote that short article probably has 20 clicks and day and makes $15/ day from just this one well ranked and ads stuffed article. This website has no ads placed and I am not making any income using the methods. I think it is unfair that things are so screwed up. While Blogs and Sites like HeightQuest.com which offers incredibly original research and analysis on this niche of height increase gets so little traffic, articles like this is getting maybe 10X the amount of traffic.

Why is this website not ranked at least on the first page of Google for this heavily typed in phrase? We need a change.

 

 

 

Another Look At The Immortal Jellyfish Turritopsis Dohrnii For It’s Genetic Utility For Height Increase

While I was going through Digg today I came across another story written about the jellyfish which many biologists claim is “biologically immortal”. This is the Turritopsis Dohrnii. The story was written for the online website for The New York Times written by Nathaniel Rich entitled “Can a Jellyfish Unlock the Secret of Immortality?“. Now, I have already looked at this jelly fish before in a previous post entitled “An Immortal Animal Turritopsis Nutricula And How To Apply It For Height Increase“. With this post I was really guessing at what it could do. With this new article I’ve read, I think my understanding on how to use the unique ability of the Jellyfish for our endeavor to increase height has gotten a little better.

As of right now, I am not sure if these two jelly fish types with different names, one being Nutricula and the other being Dohrnii are two different species or maybe two different sub-species. But that is not the point.

Analysis: What this article shows is that overall, the number of genes in a organisms genome is almost the exactly the same for most of the species in an entire kingdom, ie Animal. Genetically, we are very similar to even small animals and the jellyfish. The key difference we see seems to be from two previous articles I have written before we saw that the human species has around only 25,000 genes that were found in the Human Genome Project. Given the amazing variety of size, shapes, and forms our animal cousins can turn and morph into, there must be far more to determining our phenotypes besides just the genes. This is why I found the articles on “Hidden DNA” a key point to make. It is similar to the concepts in astronomy known as “dark matter” and “dark energy”. We know so little of dark energy or dark matter but reent findings show that they seem to make up most of the what is really going on in the Universe. Similarly, what was common scientific dogma even 20 years ago is being changed with the discovery that there is more to determining what makes us Human is more than just the genes in our genomes. There is also the microRNA, which are tiny strands of genetic material that regulate gene expression. Remember from our previous research on trying to get the progenitor cells to differentiate correctly into the right types of cell type to allow for our own body to form new chondrocytes, cartilage, and growth plates. We saw also that there is a clear correlation between cancer and human growth or increased height. People who are taller generally have a higher chance of developing cancer, whether it is just from the statistical fact that there is more cell numbers in their body, or whether it is because from the individual’s intrinsice rate of cell replication and proliferation. One thing which I have already been concerned about is whether if we do take the gene therapy approach to reactivating the body’s natural ability to cause chondrocyte or osteocyte proliferation, that might also cause the cell proliferation to grow out of control causing tumors which become malignant. There is a clear reason why nature chose to put a limit to the size that humans can possibly reach, and it may not be just from the effects of the laws of physics, ie. gravitational force. We note from certain families and orders within the animal kingdom like fish and reptiles that they technically never stop growing, but go through a process called “indeterminant growth”  which I wrote in a previous post entitled “Indeterminate Growth And Mammals“. The growth in length and width never completely stop but does slow down over time. It would appear also that the  rate of growth is determined by the size of the creature too which means that as the creature got bigger, it took a lot more energy to maintain the same rate and level of growth. So the rate of growth HAVE TO decrease to fit within the law of mathematics which I wrote before can be modeled by the simplest form of Differential Equation delT/delt = A*T. Going back to the Jellyfish, the process it uses is the generally termed transdifferentiation where one type of cell that has already reached the usually accepted biological dogma of differentiation process turns into another end within a differentiation process. This means that an adipocyte can’t turn into a chondrocyte. We know that technically the human body does have to rejuvenate and replace all of it’s cells after some time cycle. Most laymen say the time is 7 years. I am not sure about that but we can assume that it is a set amount of time. It shows that the genes may actually be controlled by the microRNA (miRNA). If the real ability for the Turritopsis’s ability to transdifferentiate from one specialized cell type to another is because of these miRNA which I have thought is the real control behind the gene expression. Then it gives me hope to know that there might be another layer of scientific study which we have not even reached yet. Going off of the axiom that miRNA is what turns on and off the activation of certain types of genes in the nucleus (or mitochondria) of a organism, what we should be doing is not manipulating the genes, but manipulating the hidden genetic material, specifically these microRNA. I have stated before that for adults, gene therapy will not allow for complete body transformation and allow for growth plates to regrow back for natural height growth .Sam Snyder whom I emailed also agreed upon this fact. However, from the combined knowledge that there is an even finer more subtle level of genetic dynamics going on may signal the possibility within the next few decades that we may indeed be able to find the right combination of miRNA to stimulate and modulate to revert cells in certain parts of the body to turn into different types and cause complete body change like the spontaneous formation of natural growth plates again causing natural height growth. We might even be able to figure out the way to reverse the process of senescence as well, just like what the Japanese researcher believed was possible.

From the article…

“…how the species — at any stage of its development — could transform itself back to a polyp, the organism’s earliest stage of life…”

“…the rejuvenation of Turritopsis dohrnii and some other members of the genus is caused by environmental stress or physical assault. We know that, during rejuvenation, it undergoes cellular transdifferentiation, an unusual process by which one type of cell is converted into another — a skin cell into a nerve cell, for instance. (The same process occurs in human stem cells.)…”

“…But we still don’t understand how it ages in reverse…..the Small’s Rule: small-bodied organisms are poorly studied relative to larger-bodied organisms…”

“….Like most hydrozoans, Turritopsis passes through two main stages of life, polyp and medusa. A polyp resembles a sprig of dill, with spindly stalks that branch and fork and terminate in buds. When these buds swell, they sprout not flowers but medusas. A medusa has a bell-shaped dome and dangling tentacles…..An adult medusa produces eggs or sperm, which combine to create larvae that form new polyps. In other hydroid species, the medusa dies after it spawns. A Turritopsismedusa, however, sinks to the bottom of the ocean floor, where its body folds in on itself — assuming the jellyfish equivalent of the fetal position. The bell reabsorbs the tentacles, and then it degenerates further until it becomes a gelatinous blob. Over the course of several days, this blob forms an outer shell. Next it shoots out stolons, which resemble roots. The stolons lengthen and become a polyp. The new polyp produces new medusas, and the process begins again…”

“…But the Human Genome Project, completed in 2003, suggested otherwise. Though it had been estimated that our genome contained more than 100,000 protein-coding genes, it turned out that the number was closer to 21,000…..From a genetic perspective, apart from the fact that we have two genome duplications, “we look like a damn jellyfish.”

“….Peterson is now studying microRNAs (commonly denoted as miRNA), tiny strands of genetic material that regulate gene expression. MiRNA act as an on-off switch for genes. When the switch is off, the cell remains in its primitive, undifferentiated state. When the switch turns on, a cell assumes its mature form: it can become a skin cell, for instance, or a tentacle cell. MiRNA also serve a crucial role in stem-cell research — they are the mechanism by which stem cells differentiate. Most cancers, we have recently learned, are marked by alterations in miRNA. Researchers even suspect that alterations in miRNA may be a cause of cancer. If you turn a cell’s miRNA “off,” the cell loses its identity and begins acting chaotically — it becomes, in other words, cancerous….”

“…Hydrozoans provide an ideal opportunity to study the behavior of miRNA for two reasons. They are extremely simple organisms, and miRNA are crucial to their biological development….”

Natural Height Growth Podcast Is Now Officially On The iTunes Store

So after a long time figuring out the technical details, the Apple iTunes store has officially accepted and added the Natural Height Growth Podcast to their database. Everything is now linked and the process is now easier and more automated. The 3rd and subsequent episodes will be much easier and faster to edit and upload.

You should see as of today’s date Nov. 28, 2012 only 2 episodes so far where I introduce myself and my research in the 1st episode and then bring as a guest Tyler from HeighQuest on to discuss his research in the 2nd one.

If you go there right now, you might notice there is actually 3 podcast episodes. However one of them was an error I didn’t realize I made many months ago while I was creating another post for the website. There was an old podcast I didn’t realize I had uploaded (on the subject of Michael Jordan and hanging on a bar to increase height) but that issue will be taken care of within a few days when the iTunes store updates and makes the correction.

The symbol on the right will be from this point on will be the official Natural Height Growth website & podcast symbol. I had a graphic designer make it for only $5 using the Fiverr.com service. It is supposed to represent the fact that using scientific principles from a variety of areas of study like DNA, engineering, and biological principles, we can innovate and come up with new ideas to think about how to solve this scientific problem of height increase, hence the overall light bulb symbol.

Please leave a comment and review on how the podcast can be improved and added upon. What would you as the listener and reader like to hear me and the guest talk about in the future?