I decided that this post will be left empty because the power one can gain from learning this type of method/technique is too dangerous for most people to have.
Body Hack XIII: Using Circular Breathing Method To Produce A Continuous Tone Without Interruption
The Circular Breathing Method is a technique I have been aware of from being familiar with certain breathing patterns. It is mainly used by people who play wind instruments.
From the wikipedia article on the Circular Breathing Method HERE
Circular breathing is a technique used by players of some wind instruments to produce a continuous tone without interruption. This is accomplished by breathing in through the nose while simultaneously pushing air out through the mouth using air stored in the cheeks.
Method
The person inhales fully and begins to exhale and blow. When the lungs are nearly empty, the last volume of air is blown into the mouth, and the cheeks are inflated with this air. Then, while still blowing this last bit of air out by squeezing the cheeks, the person must very quickly fill the lungs by inhaling through the nose prior to running out of the air in the mouth. If done correctly, by the time the air in the mouth is nearly exhausted the person can begin to exhale from the lungs once more, ready to repeat the process again. Essentially, circular breathing bridges the gap between breaths. The air stored in your cheeks is used as an extra air reserve to play with while you sneak in a breath through your nose.
From the woodwind.org website HERE
A Method by Dr. Robert S. Spring, DMA Professor of Music Arizona State University Robert.Spring@asu.edu http://www.asu.edu/cfa/music/ |
Circular breathing is a technique that enables the wind instrumentalist to maintain a sound for long periods of time by inhaling through the nose while maintaining air flow through the instrument, using the cheeks as “bellows”. The procedure involves four distinct stages:
The process of “switching” from air in the lungs to air in the cheeks and back again is the single factor that keeps many individuals from succeeding at circular breathing. There are many methods to teach this “feeling”. The following is one method used to learn this technique as well as several exercises that I feel particularly helpful. As in any new technique, circular breathing must be practiced on a daily basis for success. In addition is is very important to begin work with the instrument as soon as possible during study. Exercises are important, but are not helpful if the student cannot achieve the desired result with the instrument. Preliminary study is done in 8 steps:
The following exercise proves very useful in beginning circular breathing study. It is important to remember that this technique does take time to develop. Most performers takes several months of study prior to any public performance attempt. The most workable register is the upper chalameaux. It is also easier to mask the bump in the sound if your breath during passages of moving notes. The student is encouraged to compose other similar exercises. The upper clarion register is the most difficult for circular breathing. Motion of the soft tissue in the mouth and throat that is involved during inhalation through the nose causes a scoop in the pitch that is very difficult to control. During the early stages of study, G on the top of the staff is the upper limit for successful circular breathing. Articulation is also difficult while circular breathing and should not be attempted until the student is very comfortable slurring. |
Body Hack XII: Using the Cobra Breath Kundalini Pranayana To Increase Energy And Vitality
The Cobra Breath is one of the most powerful tools for spiritual awakening on the planet. Originally transmitted by the Mahavatar Babaji, Cobra Breath is an advanced, powerful Kriya method for transmuting primal energy that can lead to Cosmic Consciousness and Self Realization in one lifetime. It has been said by Kriya masters that a million disease-free years are needed to evolve a human mind capable of experiencing Cosmic Consciousness. Cobra Breath practice enables one to move at a greatly accelerated pace as one repetition of the Cobra Breath is equal to one year of spiritual practice.
Cobra Breath Kundalini
The Cobra Breath is an esoteric, sacred tradition only transmitted orally from teacher to student through direct lineage from Babaji. The true Cobra Breath has never been written down or recorded. When receiving Cobra Breath, it is important to be properly prepared and have an appreciation of this gift when being initiated. Cobra Breath is a powerful method for quickly opening Ajna (the third eye). As this center is awakened, you become able to perceive reality as it really is (through witness consciousness), rather than our usual manner (maya.)
Witness consciousness is the ability to maintain our center in the midst of emotional upheaval and is essential to any advanced practice of Kundalini. Witness helps us see beyond the unconscious beliefs, early childhood patterning, judgments, and trauma, to the Divine within all of us. This brings light to our dark aspects speeding our spiritual development.
The Cobra Breath pulls Shakti energy into the secret Kriya Channel, charging the spine with energy and changing the electro-magnetic properties of the cerebro-spinal fluid, allowing Kundalini to move up the spine and activate the third eye. The nervous system is transformed and you awaken to higher consciousness.
Prerequisites / Guidelines
Now, I want to be clear here. Cobra Breath is not for everyone, certainly it is not for beginners. I have seen a lot of grief and drama occur in persons not authentically prepared for this high level practice. What you are unwilling to transform within your subconscious will be reinforced by any true Kundalini technique. The Taoists sometimes call this “circling the midplane.” You have to be ready to let go of that which no longer serves your higher interest. The readiness of any given individual has to be assessed by a teacher in person. Here are some general guidelines:
– Transmute your Karmic patterning
Karmic Patterns are old habits based on early childhood and adolescent trauma and imprinting. We accrue these patterns from our parents and family, persons we associate with in life, even birth trauma itself. Karma burning is best accomplished through deep meditation with a guru and, to some extent, through body centered psychotherapy such as Bioenergetics. Truly understanding and transmuting the held energies of of our Inner Child is essential. This requirement alone eliminates the vast majority of people.
– Become Self-Responsible
Most people never do this. We prefer to see ourselves as helpless victims of circumstance and the actions of others. “You hurt me” “that thing you did made me so angry”; these “you” statements are an attempt to project responsibility onto others, thereby avoiding the hard work necessary to empower ourselves to take responsibility for our thoughts and emotions. If we blame others, we can never own our emotions and master our Self.
– Be Present
We live in anticipation of the future while repressing aspects of our past that we don’t like. We shuttle back and forth between past and future, robbing ourselves of our life and re-creating old patterns of being. As Einstein once said, “Insanity is doing the same thing over and over again and expecting a different result.” Allowing our thoughts to travel indiscriminately between past and future is the scam we use to avoid doing our spiritual work and thereby staying in our dysfunctional comfort zone. True creation and spiritual evolution occur only in the moment.
There are many practices that can achieve the above goals. However, not all spiritual roads have the same speed limit. Given that the practitioner is authentic in their sadhana, the pace of awakening will depend on the level of consciousness of the individual, efficacy of the technique(s), outside cultural and interpersonal influences, and the amount of time invested. Some preparatory rules of thumb:
Hatha Yoga: at least 3 years of daily practice, 1 hour or more per day. Some Masters require 12 years. Hatha yoga alone is not enough, one must be able to enter into deep states of meditation while staying totally present. Breathwork is also essential.
Tantric Qigong / T’ai Chi: 1- 3 years of non-martial oriented practice, along with meditation.Bioenergetic analysis and Breath work can be very helpful when done in conjunction with this training.
Kundalini Yoga / Chakra Yoga: most forms now taught in the West require several years of training and daily practice. This practice is not well grounded, so one needs to master some T’ai Chi,Tantric Qigong, and Bioenergetics.
Contraindications
As I stated above, most people are not going to be ready for Cobra Breath in this lifetime. Even some who are teaching Cobra Breath have not fully prepared themselves, and thus pass on their kundalini-energized dysfunctions to their students. I have observed many astounding examples of this occurring. Here are some warning signs that a person is not yet prepared:
– Blaming others: A person who feels they are victimized and others are at fault is a sure sign of that person not being ready.
– Taking things personally: Like the above, we feel others are directing their “stuff” at us. Another’s drama has nothing to do with us, yet the ill-prepared student will perceive this as an attack and take it in, setting off a host of defensive mechanisms.
– Depression: Depression is a suppression of life force. It is the “flight” portion of the animal “fight or flight” response. Cobra Breath will just create more sadness.
– Rage / Anger: This kind of person is heavily invested in the “fight” part of the “fight or flight” response. Usually this kind of person blames others, though if he or she turns this energy inward, the ensuing self-judgment will begin to affect one’s energy system, mind / emotions, and the physical body, often creating a dangerous and unstable condition. This also holds true for highly manipulative control freaks.
– Attraction to Catharsis: Neo-tantric and the now discredited Primal Scream therapies are disadvantageous practices with regard to Cobra Breath in particular, and attaining self knowledge in general. Karma merely circles the midplane and becomes even more ensconced within the psyche as it is reinforced by the indiscriminate stimulation of this high level energy. This “letting off steam” feels like a “breakthrough” to some people, but long term observation tends to reveal that not much changes. Drama Queens and Kings who practice this are poor candidates for Cobra Breath. I am continually amazed at the number of false neo-tantric teachers who recommend this process. Suicides and false memories of childhood trauma have been linked to practicing Primal Scream and catharsis.
– Anxiety / Neurosis / Obsession – Compulsion (OCD): Fear and its compensatory mechanisms bind up large amounts of primal energy. This bound energy has nowhere healthy to go. Adding more energy with the Cobra Breath will just increase the frenzy, tipping an individual into increasingly unhealthy states of being.
Physical Contraindications: Untreated hypertension, chronic headaches, drug addiction, chronic dysmenorrhea (Cobra Breath may increase pain and blood flow), anyone who is physically very ill.
Energy Idiot-Savants: I have heard some faux teachers of Cobra Breath make statements to the effect that “only those who are prepared will be attracted to Cobra Breath.” This New-Ageism is totally fallacious. I certainly have seen persons who are attracted to Cobra Breath significantly harm themselves physically and/or mentally by insisting they are ready when they are authentically not. Usually, an unprepared person will not get much from Cobra Breath. It just doesn’t work for them. I believe this is a kind of built-in protection for the “innocent”, just like a baby would not be able to drive a truck. They’re just not big enough to reach the ignition, steering wheel, and pedals, so nothing happens.
Occasionally though, an “energy idiot-savant” may get their hands on the Cobra Breath. This is a very tricky situation. The “idiot” part has not achieved sufficiently deep inner transformation to be healthy and ready for Cobra Breath Initiation, while the “savant” portion can be surprisingly adept at moving the Kundalini energy. This is a sort of “irresistible force meets an immovable object” conundrum and big drama and potential harm can occur. This can be partly ameliorated by living in an ashram with your teacher, or at least having regular contact, support, and instruction. Thus, attempting to receive Cobra Breath long-distance, or in a one-shot weekend workshop without regular support can either be dangerous or ineffective in the long run.
Reading all the above cautions can make Cobra Breath seem a little scary. If you truly feel anxious about it, you most likely are not ready. If you are interested, make sure you develop a daily practice (see guidelines above) and stick to it. Most people will self-select themselves in or out of this practice, and energy idiot savants can be screened out by the exceptionally perceptive master. Cobra Breath remains one of the most efficacious and profound tools for Awakening available to the dedicated student of the spiritual path.
Level 2 Cobra Breath
The second level of the Cobra Breath opens a rarely used energy channel along the spine and helps to more deeply activate the roots of the Chakras, balance your polarities, activate and transmute karmic patterning, and begin to connect your spiritual pole with your earthly pole.
It is best that a student practice Cobra Breath 1 on a daily basis for at least a year before being initiated into Level 2 Cobra Breath. Some Western teachers push students into Level 2 Cobra Breath with only 40 days of Level 1 practice, often with much drama. This does a disservice to the student as there is inadequate preparation and follow-up support on a daily basis. Merely energetically activating one’s karmic patterns is no guarantee that they will be transmuted.
Chakra Activation
Like the central nervous system, the chakras have their roots in the spine. The second level Cobra Breath stimulates these chakric roots and therefore activates the domains of awareness, emotion, and actions governed by these chakras. Cobra Breath Level 2 can help clear the karma of the chakras, releasing repressed emotions / inner child issues to be Witnessed and processed.
It is imperative that a practitioner of Cobra Breath 2 have a well defined Witness consciousness and be able to be self-responsible. If not, the Level 2 Cobra Breath will merely exacerbate these karmic patterns, creating more misery and drama in one’s life.
Muscular Armoring
Bioenergetic holding patterns or armoring are the somatic aspect of our repressed emotional karma. We repress or “hold” back our emotional responses to avoid external reaction to negative emotional triggers. This energy is stored as tension in the body, but is not quiescent. On the contrary, these held patterns will run in the background of our consciousness, affecting our perceptions, mental / emotional states, and behaviors. This results in our patterns being recreated continuously, often creating a victim consciousness which will tend to make us more emotionally reactive and defensive. Cobra Breath will not necessarily clear these patterns without Witness and processing. Some somatic work such as T’ai Chi, Qigong, yoga, Rolfing, and Somatic Release along with Presencing, Conscious BreathWork, or Bioenergetic Analysis, etc. can be helpful in rooting out these patterns thus releasing the stored emotional energy to be acknowledged and understood.
Balance
The 2nd Level Cobra Breath allows solar / cosmic energy to descend into the body through a specific channel, awakening the chakras, and balancing the male and female energies.
There are 5 major energy channels or nadis in the spinal region. Four of these are polar channels (male and female, or yang and yin) and these must be cleared and kept in balance to provide a strong, safe “containment vessel” for true Kundalini to arise. If not, unresolved emotional history can be activated, causing disruptive emotional crises and sometimes physical discomfort or injury.
Contraindications
As in Cobra Breath 1, there are definite prerequisites and contraindication associated with being truly eligible to integrate the power of the Second Level Cobra Breath practice. Some signs that you need to dig deeper before accepting this initiation are:
-Blaming others
-Taking things personally
-Depression
-Rage / Anger
-Anxiety / Neurosis / Obsession – Compulsion
Prerequisites / Guidelines for Sadhus
Some good guidelines to assess your readiness to incorporate Second Level Cobra Breath into your sadhana include:
-Knowing how and beginning to transmute your Karmic patterning
-Accepting Self-Responsibility for your thoughts, emotions, and actions
-Being able to be Present with a well developed Witness Consciousness © 2012 Keith E. Hall and www.inner-tranquility.com. All rights reserved.
Methods of Practicing Cobra Breath
There are four main classes of technique for practicing Cobra Breath. Two require partners; two can be done by oneself. Two are sexual, two are non-sexual.
Solo Practice
Version 1: Probably the most popular, or at least the most practiced, form of Cobra Breath sadhana is to practice Cobra Breath as a meditation technique by oneself. No particular materials are required; one just practices the Cobra Breath as a meditation and internal energy technique for awakening the higher chakric centers, particularly the third eye and the Mouth of God. Fourteen repetitions daily of this breath are recommended, though more can be done as you like.
The indications, in addition to being initiated into Cobra Breath, are that one have a quiet space to practice, be able to sit without excessive movement, know the forward position of Khechari Mudra, and keep the spine very straight. Keeping the spine straight will ease the flow of energy and prevent the re-grooving of karmic patterns.
Version 2: It is possible to do the Cobra Breath sexually by oneself. This can add a bit more energy to the practice, and perhaps accelerate the development of cleansing Kundalini energies. To do this, one self-pleasures to near the edge of orgasm, and then performs the Cobra Breath with a very tight root lock. Generally, one to three repetitions of Cobra Breath are enough to transmute the sexual energy to the higher chakras and prevent ejaculation.
Partner Practice
Yab Yum Pose
Version 1: To practice non-sexually with a partner, one needs to be deep in their energy field. There is a certain level of energy intimacy involved here. A mild form of this practice would be to sit back to back and perform the Cobra Breath with both of the partners synchronizing the breath. Having the spinal nadis in alignment and touching each other tends to create an energetic balance which can deepen one’s experience of this practice. Alternatively, two partners can perform Cobra Breath in the Yab Yum position. An advantage of this position is that partners often can get the first and second chakras physically closer, which can add a bit more energy. When the energy of Cobra Breath reaches the third eye, this position allows to the partners to perform theTantric Kiss, which further stimulates the energy of Ajna.
Version 2: This is the version of Babaji’s Cobra Breath that gets all the press. Using Cobra Breath sexually with a partner holds the potential for the highest level of energy generation and transmutation. Yab Yum is the position usually recommended, although any position that allows the spine to be straight and also allows for the performance of the Tantric Kiss will work just fine. Yab Yum has a certain advantage in that the orientation of the position allows for the lower chakras to be aligned with the polarity of the Earth, and the head chakras are aligned with the heavens. This puts the entire spinal system and nadis in a straight line, resulting in an ease of energy flow between the Earthly and Heavenly chakra energies. The electromagnetic fields of Earth and Sky strengthen and cleanse one’s own bio-magnetic field. This practice is best done with a partner of similar spiritual vibration, or at least the ability of both partners to raise and synchronize their vibratory fields. To state this in another way, care should be taken that your partner is at a similar stage of evolution as you are, or surrendered enough to follow the vibratory energies to be in harmony. The same general indications of the other three versions apply here. © 2011 Keith E. Hall. www.inner-tranquility.com All rights reserved.
Mind Hack VIII: Increase Your Memory Ability Using The Mnemonic Technique The Link Method
I once sat in on a class for cognitive psychology and the professor/lecturer started to show the class one of the most basic and easiest to implement methods for mnemonics. It was called the Link Method. I don’t remember the exact steps for the Link Method but I did google up the link method to refresh my mind on what the steps were. I’ll post the list of steps below.
The Link and Story Methods
Remembering a simple list
Create a memorable story to help you remember information.
The Link Method is one of the easiest mnemonic techniques available. You use it by making simple associations between items in a list, linking them with a vivid image containing the items. Taking the first image, create a connection between it and the next item (perhaps in your mind smashing them together, putting one on top of the other, or suchlike.) Then move on through the list linking each item with the next.
The Story Method is very similar, linking items together with a memorable story featuring them. The flow of the story and the strength of the images give you the cues for retrieval.
How to Use the Tools:
It is quite possible to remember lists of words using association only. However it is often best to fit the associations into a story: Otherwise by forgetting just one association you can lose the whole of the rest of the list.
Given the fluid structure of this mnemonic (compared with the peg systems explained later in this section) it is important that the images stored in your mind are as vivid as possible. See the introduction to this section for further information on making images strong and memorable.
Where a word you want to remember does not trigger strong images, use a similar word that will remind you of that word.
Example:
You may want to remember this list of counties in the South of England: Avon, Dorset, Somerset, Cornwall, Wiltshire, Devon, Gloucestershire, Hampshire, and Surrey.
You could do this with two approaches, the Link Method and the Story Method:
Remembering with the Link Method
This would rely on a series of images coding information:
- An AVON (Avon) lady knocking on a heavy oak DOoR (Dorset)
- The DOoR opening to show a beautiful SuMmER landscape with a SETting sun (Somerset)
- The setting sun shines down onto a field of CORN (Cornwall)
- The CORN is so dry it is beginning to WILT (Wiltshire)
- The WILTing stalks slowly droop onto the tail of the sleeping DEVil (Devon).
- On the DEVil’s horn a woman has impaled a GLOSsy (Gloucestershire) HAM (Hampshire) when she hit him over the head with it
- Now the Devil feels SoRRY (Surrey) he bothered her.
Note that there need not be any reason or underlying plot to the sequence of images: only images and the links between images are important.
Remembering with the Story Method
Alternatively you could code this information by imaging the following story vividly:
An AVON lady is walking up a path towards a strange house. She is hot and sweating slightly in the heat of high SUMMER (Somerset). Beside the path someone has planted giant CORN in a WALL (Cornwall), but it’s beginning to WILT (Wiltshire) in the heat. She knocks on the DOoR (Dorset), which is opened by the DEVil (Devon).
In the background she can see a kitchen in which a servant is smearing honey on a HAM (Hampshire), making it GLOSsy (Gloucestershire) and gleam in bright sunlight streaming in through a window. Panicked by seeing the Devil, the Avon lady screams ‘SoRRY’ (Surrey), and dashes back down the path.
Key Points:
The Link Method is probably the most basic memory technique, and is very easy to understand and use. It works by coding information to be remembered into images and then linking these images together
The story technique is very similar. It links these images together into a story. This helps to keep events in a logical order and can improve your ability to remember information if you forget the sequence of images.
Both techniques are very simple to learn. Unfortunately they are both slightly unreliable as it is easy to confuse the order of images or forget images from a sequence.
Body Hack XI: Giving Females 15 Minute Orgasms With Correct Clitoral Position Stimulation And OneTaste
This special technique was talked about in Tim Ferriss’s book “The 4-Hour Body”. All I plan to do is to copy and paste the step-by-step directions on how to do the 15 minute orgasm here. Note: The 15 minute orgasm doesn’t mean a women experiences 15 minutes of nirvana. It actually means that it takes usually about 15 minutes of try and error work to get it right and working.
From Cosmopolitan Found HERE.
How to Have a 15-Minute Female Orgasm
No, that’s not a typo. It really is possible to climax for that long if you follow the instructions in a new book, The 4-Hour Body by Timothy Ferris (the guy behind the bestseller The 4-Hour Workweek). Everything you need to know to have an seriously extended O is right here. So send this link to your guy, cancel your plans tonight, and get ready for major pleasure.
Step 1:
First, get undressed and lie on your back using a pillow for neck support. Your legs should be bent and spread, feet together in butterfly position. If this makes your hips uncomfortable on one or both sides, just put pillows underneath the knees.
Your guy should sit to your right side on top of at least two pillows and straddle his bent left leg perpendicularly across her torso, foot flat on the opposite side. (It almost looks as if he’s on top in reverse cowgirl position, except his weight will be to the side of your torso.)
Step 2:
Have him separate your labia and retract the clitoral hood upward with the heel of the palm. The he’ll anchor the clitoris with the right thumb by holding the hood back. He should put his left hand under your butt, two fingers under each cheek, with the thumb resting on (not in) the base of the entrance to the vagina.
Step 3:
The guy should imagine he’s looking directly at the clitoris from between her legs, with the top of the clitoris as 12 o’clock on a clock face. He’ll then find 1 p.m.—ideally a small indentation or pocket between the hood and clitoris—with his right hand’s index finger, and begin stroking using the lightest touch possible and only 1/16″ or so of movement. The tip of the finger is better than the pad, so make sure he cuts his nails beforehand.
Step 4:
Once he finds it, you probably won’t be able to take more than a very light touch. So ask him to stroke like a metronome at a constant speed for periods of two to three minutes, changing speed between periods. Have him keep this up for 15 minutes. You’ll most likely start to feel intense pleasure. If the orgasm contractions are a bit too much, breathe deeply and push out slightly as if you were going to pee. (Don’t worry, as long as you emptied your bladder beforehand, you won’t actually pee.) This will help you extend the plateau and minimize fatigue.
Step 5:
Once the 15 minutes have elapsed, he should do something called “grounding”, which just means applying strong pressure down on the pubic bone and up toward your head, using overlapping hands. (It sort of looks like he’s doing chest compressions, only on your nether regions.) Usually the strongest possible pressure the most pleasurable for ending a session.
We know, it sounds too simple to bring on a 15-minute climax. But the author himself tested it out and spoke with a number of sexperts to perfect the process. Give it a try then report back in the comments section.
Reprinted with permission from THE 4-HOUR BODY by Timothy Ferriss. Copyright © 2010. Published by Crown Archetype/Publishers, a division of Random House, Inc.
Me: I wanted to add that this method is taught by a company located in San Francisco called OneTaste headed by Nicole Daedone. Nicole is very famous for her TedTalk her did which you can watch below.
Body Hack X: Using G-Spot Stimulation Techniques To Give Females Ejaculation Orgasms
From Dr. Susan Block, I’ll copy and paste the techniques she gives to women on how to achieve ejaculation orgasms.
Learning How to Squirt
Female Ejaculation is an everyday miracle. Just about every normal woman has the anatomy for it, but most don’t do it. Moreover, the practice is veiled in mystery. Some porn films show it, but they don’t explain what it is or how to do it. Sometimes they even use misleading tricks, like filling the woman’s vagina with water that she then squirts out for the camera. Some sex education videos and books explain female ejaculation in much the same way that this essay tries to do, but they don’t show it very well. Granted, it is difficult to explain. Thus, over the years, I have tried to create my own videos and literature that shows this process as clearly, and with us much fun and erotic delight, as possible.
I first heard the term “G-spot female ejaculation” from Deborah Sundahl back in 1992 at a Lifestyles Convention, having wandered into her seminar quite by accident. I had never heard of such a thing as women having “squirting” orgasms, at least not on purpose. Neither had anyone else in the seminar. It was something “new” and very exciting, but rather confusing and seemed way out of my personal realm-of-possibility, especially in a seminar like this, where we were sitting in rows of chairs as if we were in a biology class. I found Deborah to be quite charming and knowledgeable, and interviewed her on my show a couple of times, but didn’t get an intimate lesson in squirting from her until 12 years later! In the meantime, I would encounter a slightly different approach to the art and science of female ejaculation.
The Braun Method
Years past, and I didn’t give much thought to female ejaculation until I met one of the most prominent, prolific, “hands-on” modern crusaders for G-spot female ejaculation, Axel “The G-Man” Braun. Axel is the handsome, nimble-fingered son of renowned Italian sex pioneer and filmmaker Lasse Braun. The elder Braun, an old friend of mine, had written a booklet, The Nectar of Aphrodite, a sort of G-Spot Female Ejaculation Manifesto based upon his personal research into the phenomenon with 130 different women. Braun the Younger took his father’s work into the next generation of ejaculation.
Axel has long boasted that he can “make any woman squirt.” He almost lives up to his grandiose claim, having succeeded with 12 out of 15 of the women on whom he’s tried his method at the Dr. Susan Block Institute, most notably the vivacious and juicy Shayna Knight. As for the other three: One was deadset against squirting at all; she wanted to prove him wrong, and she did. Another was sick with a 102 degree fever (on another occasion, when she was well, she did squirt). The third admitted that she was too worried about what her jealous boyfriend would think to relax and let anything happen. The other 12, myself among them, all squirted with Axel, even though we’d never squirted before.
The “Braun Method” is all in the finger action. It begins with the woman lying back, legs spread open, her partner (let’s call him the “G-Man”) at her right side, if he is right-handed. After some sort of foreplay (kissing, oral sex, nipple play, rubbing the clitoris and labia, whatever gets her wet), the G-Man inserts two fingers into her vagina. Axel uses his middle and ring fingers for this, though you might prefer to use your middle and forefingers. Slowly, the G-Man moves his two fingers around inside of her, continuing the foreplay – rubbing her clit, playing with her nipples, lightly spanking her butt, etc. With probing fingers, he locates her G-Spot. He can feel it as a slightly raised, spongy, ridged bump on the “roof” of the vaginal cave. In most women, it is just behind the clitoris, and some experts consider it to be an extension of the clitoris. He then finds the center of this spot, pressing it gently but firmly. This pressure releases a warm flow of fluid, whereupon the G-Man begins vigorously “fingering” her, in and out of her vaginal opening, causing the rapid expulsion of fluid. That is, female ejaculation.
The first time Axel made me squirt was New Year’s 2000. Talk about toasting the New Millennium with my own Cristal Ejaculate! I’d just done a New Year’s show, plus received a particularly good whipping from Axel’s Daddy Lasse on Mario Saucedo’s Bondage Cross, and sat down and up a few times on Mario’s Dildo Chair. All that wild “foreplay” mixed with a few flutes of champagne got me loosened and lubricated for adventure. While Lasse was whipping me, Axel was whispering into my ear that he wanted to make me squirt.
I’d seen several women ejaculate – Deborah, Kiss, Annie Sprinkle and Carol Queen, to name a few – but I’d never been able to do it myself, not that I’d really tried. I was also one of those skeptics who wondered if it wasn’t just peeing while you’re coming. Not that there’s anything wrong with a nice golden shower, but well, that’s just peeing.
But Axel and Lasse both, each commandeering one of my ears, promised me it wasn’t just peeing. Moreover, Axel insisted he could make me squirt without my knowing how to do a thing. As soon as I agreed, Axel disappeared into the bathroom to wash up. Emerging with sleeves rolled up and hands raised, he looked like a surgeon about to operate, or a magician showing he had nothing up his sleeve.
Just to prove to myself that it wasn’t urine, I took a nice long whiz right before sitting down with Axel. As I was already highly aroused and very wet thanks to all that whipping and whispering, Axel didn’t have to do much in the way of foreplay. He slid his middle and ring fingers easily between my inner labia and into my vagina and immediately began probing around for my G-Spot. Once he located the raised spongy spot under the roof of my vaginal cave, he pressed it gently yet firmly. I felt a slight pinprick sensation, followed by a gushing feeling in my womb, at which point Axel began his dynamic forceful fingering technique. In and out, in and out. I felt like I was blacking out, but I could hear the oohing and ahhing of spectators around me. Actually, I felt kind of like a human washing machine (in a good way!) on rinse cycle. My eyes were closed, so I couldn’t see myself squirt, but when I was done, everyone assured me that I had, indeed, ejaculated. I also noticed that Axel’s arm and the towel I sat on, as well as the sofa under it, were soaked with my bountiful juices. Later, I looked at the video. Yes, indeed, there I was, squirting like a burst water pipe. These juices did not smell like pee. They smelled like pussy.
As for the orgasm itself, it was intense, a little bit painful, and exhilarating like a roller coaster ride, leaving me breathless, dizzy and more than a little worn out. A few minutes afterwards, I found myself feeling hornier than usual and wound up having a lot of wild wet sex that night. No more squirting, but some of my deepest, longest, juiciest orgasms ever.
From 2000-2004, I experienced G-spot female ejaculation about a half dozen more times, all with the G-Man, a frequent guest at my Speakeasy. Though I couldn’t yet squirt with my husband Max or other sexual partners, I noticed that my regular orgasms became stronger, longer and more frequent than ever, and I seemed to lubricate more easily and copiously than before.
Ivona’s Way – (Using well known vibrator Mr. Hitachi)
During this time, I met Ivona Diamond. When Ivona came to the Dr. Susan Block Institute, she had never squirted before. One night after the show, Axel asked her if she’d like to try it. Ivona’s boyfriend Larry went down on her as I played with her nipples. Then she let Axel’s fingers do the walking, using the Braun Method to make her ejaculate forcefully within about 10 minutes. Ivona is a very sensuous, adventurous woman. So no one was too surprised when she let loose and squirted up a small tropical storm. Still it was a baptismal sexual revelation. Soon Ivona became a Squirting Star. She squirted for me at my birthday party. She squirted at the first show on my broadcast bed at new building for Institute. Just as they christen a new ship with champagne, we uncorked our own personal Sex Bubbly to kick off a new era for the show in our beautiful new space. She squirted on her own birthday and for Halloween. She squirts regularly at home too.
Ivona still enjoys G-spot female ejaculation according to the Braun Method, which Larry mastered along with oral sex. But Ivona taught herself to squirt quite profusely with no fingering at all. With nothing but the firm pressure of her favorite plug-in vibrator, “Mr. Hitachi,” on her clitoris, labia and pushed-out G-Spot, Ivona can spray like a turbo-charged sprinkler system in a matter of seconds.
How does she do it? Goddess only knows, but she does it almost every time. Some women are squirting naturals; they do it without even trying. In fact, if they haven’t been educated about female ejaculation or if they have ignorant lovers, they may even be embarrassed about it, though, of course, they shouldn’t be. Ivona’s not exactly a natural. She didn’t start squirting until the G-Man pressed her button. But she does practice and, at this point, she can pretty much squirt on command. Here’s her essential routine: She lies down, head propped against pillows, legs bent and spread wide, buns raised up slightly off the bed. She lubricates her sizeable clitoris and abundant inner labia with her saliva (or Larry’s), then pulls those big wet butterfly lips open, placing Mr. Hitachi’s head right under her clitoris and over her spread labia. Then she presses Mr. Hitachi down, turning him on high speed, raising her butt, breathing deep, squeezing and releasing her kegel or pubococcygeous (PC) muscles and gently but firmly pushing out her G-spot so that it is stimulated by Mr. Hitachi. After a minute or two, or maybe at the most, three, her eyes squeeze shut and a high-pitched moan emerges from her throat. A second or two later, the geyser erupts. It lasts up to five seconds. The amount of ejaculate that she releases ranges from not much more than a sparkly spritz of pussy perfume to a dazzling, gushing tsunami of amrita. Her secret? Practice, she says. Also, she says it’s easier to for her to squirt a lot when she hasn’t done it for a couple of weeks. Just like guys.
The Sundahl Method
But here’s essentially what I did: First, I urinated downstairs before I went up on the roof. Then I found my private spot, spread out my towel and did about 30 minutes of slow sensuous yoga, breathing deeply, squeezing and releasing my PC muscles, concentrating on the pleasurable feelings in my body in general and my genitalia in particular. Next, I licked my fingers, and stuck my hands in my panties (I didn’t feel quite certain enough that I wouldn’t be seen to get completely naked. I rubbed my now juicy clitoris until I was very excited but not orgasming. Then, I stuck my index finger inside my vagina, crooking it into the “come hither” position, and rubbed and pressed my G-spot, feeling the ridges on the bump just an inch up from the entrance.
I took my time. I didn’t try to ejaculate, didn’t really expect to ejaculate. I just focused on the pleasurable feelings in my G-spot. I felt it growing, swelling, enlarging against my finger. As Deborah’s book suggested, I let it build and grow bigger and fuller. Every so often, I’d stop and breathe deep, and on the out-breath, I pushed as if I was going to pee, but I didn’t pee. I just pushed out my G-Spot, so it was practically outside my labia. Sometimes it felt as if my G-spot was ballooning out on its own.
Deborah cautions against pushing too hard and straining yourself. But I found that pushing out slowly and gently did lead me to squirt. That’s right, I had my very first self-propelled female ejaculation experience, with Deborah’s book in one hand as my other hand rubbed and pressed my G-spot. I first felt it on my finger, then I pulled out my finger along with a stream of hot flowing ejaculate that wound up soaking my panties, the towel and the book, and seemed to make the police helicopter circling above me screech to a halt in the sky. I sniffed my soaked panties and was pleased to find them smelling very faintly of flowers, certainly not of urine. I floated blissfully on my wet towel under the clouds for who knows how long. Then I ran downstairs to show Deborah who sniffed my panties and squealed with delight. “Congratulations, Suzy, you ejaculated!”
From Intimate Communion, I copy and pasted an answer the advice giver gave for a question posed
Dear R,
Thank you for contacting me and your message.
Can a woman REALLY have orgasms so powerful that they are on the verge of passing out?
Yes. It’s absolutely true.
Women can come hard enough to pass out, to burst into tears afterwards, or to shake uncontrollable for many long minutes afterwards as they try to regain their composure.
And, yes, women can ejaculate a large amount of clear liquid when they have a certain kind of deep orgasm.
The thick, white stuff you are talking about is just the normal lubrication of your vagina. It’s totally normal and nothing to worry about.
The “squirting” orgasm comes out much more water-like, it is clear, and it is completely odorless. It’s produced by a separate set of glands in your body called the intra-urethral glands (sometimes called the Skene’s gland).
It doesn’t happen from any special foods, or from drinking enough water, but from a special type of orgasm. Usually it is the result of a long build-up and then a “blended” orgasm from both the clitoris and g spot at the same time. Also, as the “squirting orgasm” builds you may feel the urge to pee (this is the glands filling).
So I’d like to talk a little bit about why some women can have such intense orgasm, how YOU can begin to intensify your own orgasms, and then give you some rock-solid tips on how you and a skilled partner can experience female ejaculation.
The simple fact is, most women find it very difficult, or even impossible to have their most intense orgasms while alone because it is difficult to surrender that deeply without someone coaching you, reassuring you, and sometimes even “commanding” you to continue deeper into the experience.
Some women, with the help of a vibrator, can indeed come hard enough to squirt and even to take themselves to the point of nearly passing out… and many women can completely wear themselves out from coming so many times even when they are alone.
But that’s not typical.
As a really powerful orgasm builds up inside of a woman, it can sometimes feel almost scary, and instead of just continuing to climb in excitement, they will either just make themselves come right away, enjoying a more shallow pleasure…or they will back down completely…
Many women can’t come at all because they are “stuck” in a cycle where they get more and more excited… then get nervous about getting too excited… and the nervous energy knocks them out of the excited state and they slide back down before ever reaching the top.
The example I sometimes use to help men understand this is the experience you might have when you get on a giant roller-coaster ride at the amusement park.
While you’re waiting on line, you can feel the butterflies in your stomach… the ride looks scary, and maybe you’re wishing that you never agreed to do this… but, of course, you can’t just get off the line because you’ll look like a dork, so you just keep moving forward. Then, when you get strapped into the seat, you can really feel your adrenaline pumping, and as the car gets pulled up that first giant hill, your heart beats faster and faster as you slowly go higher and higher.
Now, you have no control anymore. You are on the ride and you can’t get off until it’s over. But imagine if there were a button on the ride that you could push, just as you got to the top of that first terrifying drop… and if you pushed that button, the ride would stop, and you could get off and take an elevator back to the bottom.
From GentleNibbles.Com (resource click on link), I copy and pasted their method/technique…
Female Ejaculation – A New Technique
Posted by Mr. GentleNibbles on June 12, 2008 ·
Female Ejaculation otherwise known as Squirting is the spontaneous release of fluids from the urethra of a female during sexual intercourse. Squirting really came into the public eye after the release of a very successful adult movie, The Grafenburg Spot in 1985.
In this movie, all of the “squirting” was staged for cinematic purposes, which led to the controversy over the reality of this phenomenon. Since then it has slowly worked its way out of legend or urban myth to an accepted reality in the eyes of many women.
Mrs. Gentlenibbles and I fully believe in the reality of female ejaculation as Mrs. Gentlenibbles is a card carrying member of the club. In a post entitled Its Raining Its Pouring, we wrote at the end of last year, we described how Mrs. “G” entered the world of squirting females. We would like to use this post to describe the technique we successfully used in helping Mrs. “G” find her G-spot as well as achieve an ejaculatory orgasm. We have now successfully used this technique with some of our friends and swinging partners who were having difficulty in achieving a squirting orgasm as well.
The typical technique most often referred to in articles addressing g-spot stimulation describe the following:
The woman is usually sitting or laying on her back with her legs spread and slightly elevated. The person stimulating the G-spot sits in between the woman’s legs and uses two fingers slightly bent in a palms up position to gently stimulate the wall of the vagina directly above the vaginal opening. The G-spot has a different texture than the rest of the vaginal wall that helps to identify it’s presence.
Once the G-spot is found it is usually recommended to keep the fingers still while moving your hand in and out with a gentle rocking motion to achieve the proper stimulation. Some women like this movement slow and gentle, while some prefer a very rapid pace associated with this technique. The person providing the stimulation should also consider clitoral contact as this usually increases the overall effect. This website does a much better job of illustrating and describing this approach.
With Mrs. Gentlenibbles, as well as others we have met ,this approach has yet been able to work. After a lot of trial and error (that was quite fun by the way), this was a technique that we found worked the best for Mrs. “G”.
Mrs. Gentlenibbles would lay flat on her abdomen with her legs spread at about a thirty or forty degree angle. She would be completely relaxed, as we would often try this right after waking up on a Saturday morning.
I would lay down beside her with my face about level with her posterior, which is a pretty good view I must say. Then with my hand closest to her, I would insert my thumb into her vagina facing down and wrap my hand around the front exterior wall of her vagina where I was actually gripping the front wall of her pubis.
This position will place your thumb almost directly over her G-spot, you can feel around for the texture change to be sure. I would begin slowly stimulating her G-spot with just thumb movement until I could feel her start to moisten and begin reacting to the sexual excitement.
As her arousal increased, I would increase from just thumb movement to now slowly moving my hand back and forth. As I do this, I am stimulating her G-spot with my thumb, her clitoris with the palm of my hand, and putting a little pressure on her lower abdomen/pubic wall with my fingers. This slight pressure countering the pressure of the thumb we have found to be very important in finally achieving ejaculation.
After several minutes of this Mrs. Gentlenibbles will be very noticeably aroused with flushing skin, increased breathing patterns, and most importantly more moisture in her vaginal cavity. When I notice her entering this phase of arousal, I know her body is just about ready to squirt. At this point I will increase the tempo of my movements quite a bit, and gently increase the pressure on both her G-spot as well as pubic wall.
The other thing I do really seems to seal the deal. I change my overall movement slightly at this point. I push in deeper with my thumb and reach further up her vaginal wall and then almost use a “milking” motion as I pull my thumb outward. Usually after just a few seconds of this Mrs. Gentlenibbles will achieve ejaculation. Once she is in that heightened stage I can usually repeat this last step over and over causing her to squirt every time until one of us yells “uncle” due to exhaustion.
I should warn you, that you may want to have a towel in place before attempting this, as the amount of fluid can be much more than you would expect.
A couple of things to have in mind before attempting this.
- Make sure the lucky volunteer has emptied her bladder. The sensation of squirting feels much like releasing her urine, and she will feel much more comfortable giving in to that sensation if she knows her bladder is empty.
- Guys cut your fingernails and consider smoothing them a bit, as you may be performing some rapid work near some very sensitive equipment.
- Don’t do this on a woman just because you think she will like it. If she is not expecting this your rapid assault will most likely just feel odd.
- If the female is so inclined the person doing the stimulating can use their other hand to perform a little anal stimulation. Many times this will greatly intensify the overall effect.
- Important– Don’t be discouraged if this technique or any technique does not work right away. It took Mrs. Gentlenibbles and I several months before she finally achieved ejaculation. Just keep practicing That is the fun part, remember. Often the barrier is mental more than sexual and over time mental barriers usually find their way of resolving themselves.
- Many believe that as woman age their G-spot plays a much larger role in their overall sexual arousal making them more prone to squirting. In our experience in the lifestyle we have found the ratio of woman who squirt over thirty versus those under thirty is pretty large!
- Have fun!
We really hope this technique helps some of you out there who may have been trying this for awhile. Please leave us a comment and let us know if this works for you, or if you have your own suggestions please share them with the rest of us!
Happy Squirting!
~Mr. and Mrs. Gentlenibbles