National Organization Of Short Statured Adults, Inc. NOSSA

A few days ago I was doing research for another article and I stumbled upon another amazing resource which I have not found before. I am surprised that a forum/board this big and well established had not come into my radar sooner. Anyway, the organization is an actual Non-Profit 501 (c) (4) Membership Organization. Their website is www.nossaonline.org . Remember that the website ends with a .org, not a .com since it is an organization.

It seems that this organization is a really big and well established. They were featured in the documentary S&M: Short & Male which I had briefly eluded to in a previous post that talked about a male who went through with limb and leg lengthening surgery to escape the ridicule and frustration of being so much shorter than his peers. The website has been around since 2006. They have their own Facebook, Twitter , and Youtube channels and profiles. There seems to be even a NOSSA TV. The organization seems to have support groups located in different cities in the US. You can sign up and join the group for $25 which goes to some station in NYC. In addition, there is a forum, a chat room, and even a single’s group on the website. In the forums section, they seem to tackle every single one of the topic that can come up for being short living in a tall person’s world.

I am impressed. I will definitely be putting this site on the resources section of the website.

In their about section HERE, this is what their manifesto seems to be….


There is no absolute definition of short. Short is a relative measure.

“Short stature” has been defined by the American Association of Clinical Endocrinologists as height more than 2 standard deviations (SD) below the mean for age and sex. Currently, this would correspond to heights of less than 5′ 3″ and 4′ 11″ in adult men and women.

Currently, the average height of a male in the United States of America is approximately 5′ 9″ tall and the average height of a female in the United States of America is approximately 5′ 4″ tall.

NOSSA considers short stature to refer to any male person 5’7″ and below and any female person 5’2″ and below in height.

We based this on the results of our own research and discussions regarding short stature.

NOSSA recognizes that people may feel short not because of some specific measure, but because of their countries of origin, workplace environment, friends or other factors.

That is why all people who support the mission of NOSSA are welcome to apply for membership in our organization.

We also recognize that some men who are 5’7′ and below and some women who are 5’2″ and below may not feel that they are short statured.

If you wish to discuss this further with us, we invite you to join our message forums by clicking here.


Increase Height And Grow Taller Using Low Intensity Pulsed Ultrasound, LIPUS – Part II

In a recent post I did, I had talked about the recent talks going around about the possibility of using the technology of Low Intensity Pulsed Ultrasound, LIPUS as a way to increase our height and grow taller. The article can be found HERE. It turned out to be a far bigger subject than I anticipated and the article was getting very long since I was copy and pasting large sections of scientific articles and webpages on there for the readers to learn. I guess the first article was just an introduction to the technology with some background information on the history and theory behind it.

Note: I really hope you read the previous article because it is really critical to understand what you ar doing if you plan to use the technology correctly to get the height increase you desire.

This article will be more focused on the talks that state that the technology an be used to increase height. What is kind of interesting is that there is already quite a few websites already up selling the LIPUS devices like this website called Exogen from Canada. The website is right HERE. From the website….


EXOGEN is a portable device that stimulates the bone’s natural healing process. The unit has a small transducer which is placed on the skin above the broken bone and emits low-intensity, pulsed ultrasound (LIPUS) waves through the skin and soft tissue to penetrate the bone.

EXOGEN works at all stages of the bone fracture healing process:

  • Early: The ultrasound waves encourage cells to remove cell debris and bacteria.
  • Middle: The pulses stimulate the bone marrow to produce immature bone cells and cartilage cells. These two types of cells are essential to bone regrowth.
  • Late: The pulsed waves stimulate the membrane around the bone to ‘seal up’ the fracture, allowing immature bone cells to collect and grow. The ultrasound signals also encourage the newly formed bone cells to mature more rapidly.

What are the typical EXOGEN heal rates for non-union fractures?
Skeleton

EXOGEN has been shown in multiple clinical studies to heal many types of broken bones, in many locations in the human body.

Heals 86% of non-union fractures

EXOGEN has an 86% success rate when used to treat non-unions. The EXOGEN system’s low intensity pulsed ultrasound (LIPUS) technology is compatible and successful with all types of broken bone management techniques.  In fact, studies of patients with previously unhealed broken bones that had not healed within one year showed successful heal rates of 86%.

Heals fresh fractures 38% faster

In studies where fracture patients were prescribed EXOGEN soon after the initial bone fracture, they healed 38% faster than patients using a placebo (control) device. In addition, patients who used EXOGEN low intensity pulsed ultrasound (LIPUS) were able to have their casts removed an average of 22% sooner than patients with a placebo device.

Heals fractures with risk factors as much as 50% faster

One of the greatest benefits of EXOGEN low intensity pulsed ultrasound (LIPUS) is its ability to help heal broken bones that would otherwise be delayed by patient factors such as smoking. Other patient factors include: diabetes, obesity and osteoporosis. Doctors call these factors risk factors. In fact, EXOGEN ultrasound may accelerate fracture healing by as much as 50% in patients who smoke.

From the FAQ page, a few of the big questions are answered….

1.   Is EXOGEN right for my condition?

Your physician will ultimately determine if EXOGEN is right for you, but you may be a candidate for EXOGEN if:

  • Your broken bone does not appear to be showing any visible signs of healing (non-union)
  • Your broken bone is taking longer to heal than normal (delayed union)
  • Your broken bone has been fixed by surgery or metal implants but it still is not healed or healing
  • You have a recently broken bone (fresh fracture)
2.   When should EXOGEN not be used?

People with implanted devices, such as Pacemakers, can be affected by the low intensity pulsed ultrasound (LIPUS). EXOGEN treatment is not indicated for use in patients who are still growing (such as children) and is also not approved for use in the vertebrae or skull. Your doctor or surgeon can determine if treatment with EXOGEN is right for you.

3.   How is it used?

Simply place the strap over where your bone is broken (fracture site) and place the small head of the unit (transducer) on your skin with a small amount of gel applied and push the ‘Start’ button. The EXOGEN unit will then work for 20 minutes before turning itself off.

4.   Can I use it myself?

Yes, the EXOGEN unit is designed to be applied by you at home.

The EXOGEN unit comes with simple instructions that shows you, using pictures, how to apply the low intensity pulsed ultrasound (LIPUS). It is supplied with all the equipment you need and has been designed to be very easy to use, for a quick instruction guide please click here.

5.   Is it painful?

No, EXOGEN is painless.

6.   How often do I need to use it?

EXOGEN is a once daily treatment for broken bones. It should be used at a time that is convenient for you and fits into your daily routine. This usually means that the EXOGEN unit is applied for 20 minutes at the same time every day.

10.   Can I use it if I have already had an operation?
Yes, studies have shown that it can stimulate healing in the presence of metal implants and this means EXOGEN can be used even if your fracture has been stabilized by surgery.
11.   Can I use it if I am taking other medication?
Yes, there will be no interactions with medication. It is widely recognized in medical literature that certain types of anti-inflammatory medication will impair bone healing, so please discuss your pain relieving medication with your doctor fully.
12.   Can I use it if I have an infected bone?

Yes, there is documented use of EXOGEN with infected bone13. EXOGEN should not be applied at the same site as broken or infected skin. Please consult your physician for guidance on where to place the treatment head if you have any concerns.

13.   Can I use it if I have an ‘external fixator’ on my bone?

Yes, EXOGEN has shown good results when used in conjunction with metal fixation of fractures.

Me: I personal decided to omit some of the questions and answers on the site because they did not have an relevant information relevant for the height increase seeker. What is good to know is that one can use this technology when they get distraction osteogenesis (aka limb lengthening surgery) so their recovery and healing can come along faster. Not only that, the rate at which bone can grow back and even the rate which their leg bones can be lengthening can be increased, maybe even up by 50%. More evidence for its ability to stimulate mysenchymal stem cells proliferation can be found HERE.

I don’t know how much the device being sold costs but I doubt it would be over $300. They already showed you how to use the device from how to put it on to how often to use the device.

In terms of routine, I don’t think one can increase height just from just the LIPUS technology alone, but require some type of initial fracture or cartilage to work with first. 

Natural Height Growth August 2012 – Monthly Website Traffic Data Report

Last night while I was lying in bed I was listening to a podcast with the guys at Internet Business Mastery and they were talking about some ideas on how to help increase the traffic coming to my websites and an idea came to my mind. I remember seeing on Pat Flynn’s website that he posts his monthly website earning report which I thought was very interesting and cool. I sort of wanted to do something similar to what Flynn does but I have chosen not to make any money from this project. There is no ads on this website or emailing lists or opt-in pages or anything like that. I have learned some stuff about internet marketing but I don’t plan to use any of those tactics on this website unless they are completely honest and transparent. So the idea I had was that I decided that instead of doing a monthly website earnings report, I would do a monthly website traffic data report.

There will be 5 main sections I wanted to report. The report will come out at the end of each month, if I can manage it. They are…

1. The basics

2. The visitors data and graph

3. The content data and listing

4. The search data and listing

5. The locale data and listing

I am not exactly sure when I started this blog/website. I would guess maybe 6-7 weeks ago. Right now there is supposed to be a total of 202 blog posts/articles up already so I know that I have been writing a lot of content and give as much real, honest, quality stuff as I possibly can. I was using Google Analytics to track the trafic information and I do find myself getting kind of addicted watching and checking my traffic analyzing software all the time, right after I wake up and right before I go to bed. Since I enjoy it, I thought you guys might enjoy it too.

Note: Since I am using a Macbook Air, not a PC with a WIndows OS, I don’t have the little application called “Snipping tool” to capture a picture on my sceeen the traditional way. I learned that to capture a picture on my screen if I am using the MAC OX I need to type in “Command” + “Shift” + “4” (in that order) to get the arrow scrow to turn into sort of a cross hair. That is what allows me to take pictures. Once you let go of the picture dimensions, they get automatically saved to your desktop background. I like it.

Note 2: I have been using the Google Analytics because it was free for over 3-4 months but recently I really started to enjoy using Clicky instead. It is not free after the first 4 weeks or so but the data that comes to you is real time, so if you are the impatient type and enjoy watching real time information flowing into your ocmputer (liek me) you might enjoy the service. It costs only $5/month to have 3 website domain names for each month. I spend $85 to get to track 10 domain names for an entire year. I liked the deal and that is the information that I will be showing for each end of the month.

Note 3: Today is only the 30th of August so it is not technically the end of the month. I will try in the future with these monthly reports put one of these up on the last day of the month. Note that I said I will try to get it up on the last day of the month. And also I will do a day range of 60 days instead of the monthly or 30 days range since this is the first monthly report and I had gone over the 1 month point already.

So let’s Begin…


Natural Height Growth August 2012 – Monthly Website Traffic Data Report

1. The basics

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2. The visitors data and graph

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3. The content data and listing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. The search data and listing

 

 

 

 

 

 

 

 

 

 

 

 

 

5. The locale data and listing

 

Would You Rather Have A Ectomorphic or Endomorphic Body Type? Only Two Choices

Since I was doing research on the Lujan Fryns Syndrome for the last post, I realized that a good follow up post would be over the topic of body types. However, I realize that there are like over thousands of webpages already dedicated to explaining this idea of body types.

We all are very familiar with the 3 basic body types idea developed by Dr. William H. Sheldon during the 1940s. I’ll just post from an article the information about the body types (taken from the Muscle And Strength website)

ECTOMORPH

An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.

Typical traits of an ectomorph:

  • Small “delicate” frame and bone structure
  • Classic “hardgainer”
  • Flat chest
  • Small shoulders
  • Thin
  • Lean muscle mass
  • Finds it hard to gain weight
  • Fast metabolism

Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them.

MESOMORPH

A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.

Typical traits on a Mesomorph:

  • Athletic
  • Hard body with well defined muscles
  • Rectangular shaped body
  • Strong
  • Gains muscle easily
  • Gains fat more easily than ectomorphs

The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake. Usually a combination of weight training and cardio works best for mesomorphs.

ENDOMORPH

The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.

Typical traits of an Endomorph:

 

  • Soft and round body
  • Gains muscle and fat very easily
  • Is generally short and “stocky”
  • Round physique
  • Finds it hard to lose fat
  • Slow metabolism

When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.


Me: So the real thing I wanted to get at was if you had only had to choose between two of those body types, but not the mesomorph, which would you take, the endomorph or ectomorph? 

For example, say the ectomorph was 6′ 7″ and weighed 190 lb while the endomorph was 5′ 7″ and weighed 220. Which one would you rather be?

The Genetics Of Lujan-Fryns Syndrome

As we continue our research and study into the different type of disorders and illnesses that can develop from genetic mutations, I wanted to take just a short detour to look into the genetics of Lujan-Fryns Syndrome.

From the Wikipedia Article on the Lujan-Fryns syndrome found HERE.


Lujan-Fryns syndrome

From Wikipedia, the free encyclopedia

Lujan–Fryns syndrome (LFS), also referred to as X-linked mental retardation with Marfanoid habitus and Lujan syndrome, is an X-linked genetic disorder that causes mild to moderate mental retardation and features described as Marfanoid habitus, referring to a group of physical characteristics similar to those found in Marfan syndrome.  These features include a tall, thin stature and long, slender limbs. LFS is also associated with psychopathology and behavioral abnormalities, and it exhibits a number of malformations affecting the brain and heart. The disorder is inherited in an X-linked dominant manner, and is attributed to a missense mutation in the MED12 gene. There is currently no treatment or therapy for the underlying MED12 malfunction, and the exact etiology of the disorder remains unclear.

Characteristics

Marfanoid habitus

LFS is clinically distinguished from other X-linked forms of mental retardation by the accompanying presence of marfanoid habitus.[10] Marfanoid habitus describes a group of physical features common to Marfan syndrome.  Including Marfan syndrome and LFS, marfanoid features of this type have also been observed with several other disorders, one of which is multiple endocrine neoplasia type 2.

In LFS, specific features identified as marfanoid include: a long, narrow face; tall, thin stature; long, slender limbs, fingers and toes (not unlike arachnodactyly) with joint hyperextensibility, shortened halluces (the big toes) and long second toes.

The diagnosis of marfanoid habitus in LFS is often delayed because many of the physical features and characteristics associated with it are usually not evident until adolescence.

Craniofacial abnormalities

Craniofacial and other features of LFS include: maxillary hypoplasia (underdevelopment of the upper jaw bone), a small mandible (lower jaw bone) and receding chin, a high-arched palate (the roof of the mouth), with crowding and misalignment of the upper teeth; macrocephaly (enlarged skull) with a prominent forehead, hypernasal speech (voice), a long nose with a high, narrow nasal bridge; a deep, short philtrum (the indentation in the upper lip, beneath the nose), low-set ears with some apparent retroversion, hypotonia (decreased muscle tone), pectus excavatum (a malformity of the chest), slightly enlarged to normal testicular size in males, and seizures.

Cause

A missense mutation in the MED12 gene, located on the human X chromosome, has been established as the cause of LFS. Missense mutations are genetic point mutations in which an amino acid codon that does not belong in the nucleotide sequence of a particular protein is erroneously substituted for an amino acid that is supposed to be included in the sequence, at a specific location. The missense mutation in the MED12 gene, that causes LFS, is identified as p.N1007S. This indicates that the amino acid asparagine, normally located at position 1007 along the MED12 sequence, has been mistakenly replaced by serine. This mutation in MED12 causes incorrect expression and activity of the protein it encodes, resulting in the disorder.

Pathophysiology

Known genes and mutations found on the human X chromosome. The MED12 gene is found at location q13, highlighted in green.

MED12, or mediator of RNA polymerase II trancription, subunit 12 homolog of S. cerevisiae, is one of several subunits in the mammalian mediator complex, which regulates RNA polymerase II during mRNA transcription.

The Mediator complex is required for polymerase II transcription and acts as a bridge between the polymerase II enzyme and different gene-specific transcription factors. Mediator can contain up to 30 subunits, but some of the subunits are only required for regulation of transcription in particular tissues or cells. Currently, the exact mechanism by which dysfunction of MED12 results in LFS and its associated neuropsychopathic and physical characteristics is unclear. Marfanoid habitus, a highly arched palate and several other features of LFS can be found with Marfan syndrome, a connective tissue disorder. The finding of aortic root dilation in both disorders suggests that a mutation in an unspecified connective tissue regulating gene may contribute to the etiology of LFS.

Genetics

Lujan–Fryns syndrome is inherited in an X-linked dominant manner. This means the defective gene responsible for the disorder (MED12) is located on the X chromosome, and only one copy of the defective gene is sufficient to cause the disorder when inherited from a parent who has the disorder. Males are normally hemizygous for the X chromosome, having only one copy. As a result, X-linked dominant disorders usually show higher expressivity in males than females. This phenomenon is thought to occur with LFS.

As the X chromosome is one of the sex chromosomes (the other being the Y chromosome), X-linked inheritance is determined by the gender of the parent carrying a specific gene and can often seem complex. This is because, typically, females have two copies of the X-chromosome, while males have only one copy. The difference between dominant and recessive inheritance patterns also plays a role in determining the chances of a child inheriting an X-linked disorder from their parentage.

In LFS, X-linked dominant inheritance was suspected, as boy and girl siblings in one family both exhibited the disorder. A scenario such as this would also be possible with X-linked recessive inheritance, but in this particular case report, the girl was believed to be a manifesting heterozygote., carrying one copy of the mutated gene.

Sporadic cases of LFS, where the disorder is present in an individual with no prior family history of it, have also been reported in a small number of affected males.

Similarities to other genetic diseases

An individual exhibiting mental retardation and other symptoms similar to LFS was found to have a terminal deletion of the subtelomeric region in the short arm of chromosome 5. Deletion of this area of chromosome 5 is associated with mental retardation, psychotic behavior, autism, macrocephaly and hypernasal-like speech, as well as the disorder Cri du chat syndrome. Fryns (2006) suggests a detailed examination of chromosome 5 with FISH should be performed as part of the differential diagnosis of LFS.

Mutations in the UPF3B gene, also found on the X chromosome, are another cause of X-linked mental retardation. UPF3B is part of the nonsense-mediated mRNA decay (NMD) complex, which performs mRNA surveillance, detecting mRNA sequences that have been erroneously truncated (shortened) by the presence of nonsense mutations. Mutations in UPF3B alter and prevent normal function of the NMD pathway, resulting in translation and expression of truncated mRNA sequences into malfunctioning proteins that can be associated with developmental errors and mental retardation. Individuals from two families diagnosed with LFS and one family with FGS were found to have mutations in UPF3B, confirming that the clinical presentations of the different mutations can overlap.

Differential diagnosis

In the differential diagnosis of LFS, another disorder that exhibits some features and symptoms of LFS and is also associated with a missense mutation of MED12 is Opitz-Kaveggia syndrome (FGS).

Whereas LFS is associated with missense mutation p.N1007S, FGS is associated with missense mutation p.R961W.  As both disorders originate from an identical type of mutation in the same gene, while exhibiting similar, yet distinct characteristics; LFS and FGS are considered to be allelic. In the context of MED12, this suggests that the phenotype of each disorder is related to the way in which their respective mutations alter the MED12 sequence and its function.

Epidemiology

Lujan–Fryns syndrome is a rare X-linked dominant syndrome, and is therefore more common in males than females. Its prevalence within the general population has not yet been determined.


Me: I would suspect that in my life I have seen a few individuals who probably suffered from Lujan- Fryns syndrome without them (or me at the time) knowing that they had it. They probably just thought that they were supposed to be very tall with a ectomorphic body type along with a few behavioral issues and psychotic episodes. Most of the people affected by this genetic mutation were male so the disorder can be even harder to detect and be attributed to something else since males of the ectomorphic body type are rather prevalent. 

I wanted to purposely avoid going into the psychiatric and mental retardation parts that the syndrome affects upon the people who have it. I want to focus only on the genetics to learn more about that specific are in the genome. However I did leave the section for “Craniofacial Abnormalities” alone so that we can be aware of and recognize people who might suffer from it the next time we see someone who looks like they have Marfanoid like traits.

All I am saying is to be aware of this disorder which make people tall, but there are so many negative effects associated with this disorder as well. From the National Institute of Health website (HERE


Clinical description

Patients are mildly to moderately mentally retarded. Craniofacial features include prominent forehead, long narrow face, maxillary hypoplasia, small mandible, long nose with high and narrow nasal bridge, short and deep philtrum, thin upper lip, highly arched palate, receding chin and low-set retroverted normal shaped ears

The marfanoid features include a tall stature, long thin hyper-extensible fingers and toes, but no true arachnodactyly, short halluces, long second toes and sandal gap . The marfanoid stature becomes evident after puberty . Adult height is tall, but still in the normal range. There is generalised hypotonia. Joint hyperextensibility and pectus excavatum might be present. Secondary sexual development and testicular size is normal. There is hypernasality, without velopharyngeal incompetence or palatal clefting. Seizures are present in some patients. Structural heart defects have been reported. Ophthalmologic complications such as lens dislocation are not observed in the Lujan-Fryns syndrome.

Extreme shyness and other behavioural problems were observed in 80% of the cases. Behavioural features include emotional instability, aggression, hyperactivity, shyness and/or autistic behaviour. Psychiatric problems can be present such as psychotic disturbances with hallucinatory visions and sounds, and schizophrenia.

Fibrillin I Gene Polymorphism Is Associated With Tall Stature Of Normal Individuals

This will be a rather short post because the subject or topic I wanted to talk about does not have the full article listed, at least without me paying for it. I can not do a proper review or analysis on the study or paper.

I found a published article that links the polymorphic nature of the Fibrillin I gene with tall stature in normal humans. The theory being tested was that the different forms that can develop from the Marfan syndrome gene (which is the FBN1) might affect the stature or height of even normal people, not just people who do suffer from Marfan Syndrome.

You can find the link to the abstract and full text on the PubMed website by clicking HERE. The very short abstract is copy and pasted below.


Hum Genet. 2007 Jan;120(5):733-5. Epub 2006 Sep 26.

Fibrillin I gene polymorphism is associated with tall stature of normal individuals.

Mamada M, Yorifuji T, Yorifuji J, Kurokawa K, Kawai M, Momoi T, Nakahata T.

Source

Department of Pediatrics, Kyoto University Hospital, 54 Shogoin Sakyo, Kyoto 606-8507, Japan.

Abstract

In order to test the hypothesis that polymorphisms of the Marfan syndrome gene (FBN1) might affect the stature (height) of normal individuals, we genotyped three exonic SNPs on 428 males, 219 with tall stature (>2 SD) and 209 with normal stature (within +/-1 SD). One of the SNPs, rs8033037, in exon 15 showed a significant correlation (P = 0.0061) with the adult height, suggesting that FBN1 is one of the ‘stature genes’ of normal individuals.

PMID: 17024364 [PubMed – indexed for MEDLINE]