Using An Electrical Pulse Massager Physiotherapy Device To Increase Longitudinal Growth In Vivo For Open Growth Plates (Big Breakthrough)

I was doing research on a completely unrelated subject just today and I came across a device that I have been doing research for (something else) and something that was written in the Product Description made me take a small step back and I realized something that I should have seen months ago. It was like a lightbulb went off in my head and I managed to connect 5 separate ideas into 1, sort of like how Edward Witten managed to take the 5 main string theory ideas developed by teams of theoretical physicists over multiple decades and both realize that all 5 developed ideas were all looking in a different way at the same, more unified superstring theory, as well as be able to integrate them all together into the M-Theory (it’s a physics reference). It is similar to the Jain idea of Anekantavada which suggest that often when different, multiple theories and view points are in conflict in being able to accurately describe something, the conflict may be from viewing the same phenomena in different points of views.

Most people are familiar with the idea of massagers, but I would guess that less people are familiar with a subset of massagers known as electronic pulse massagers. These massagers functions not through vibrating at high speeds to apply mechanical force to a body part, but by transmiting electrical current through the human body, specifically the muscle groups to get the muscles to contract and/or extend themselves. The goals of most massagers is to decrease pain, eleviate muscle tension, improve circulation, and help with certain chronic conditions.

The exact device I was looking at and studying was a type of Pulse Massager, one that operated on both the EMS and TENS theory. EMS theory works on stimulating muscle tissue, while TENS theory work on stimulating nerve endings.

Portable Body MassagerThe actual product is called a Portable Body Massager sold by a company called HealthmateForever. It operates on two principles that is like a combination between Eastern Medicine and Western Medicine.

The Amazon webpage for this product states…

“…applying the modern electronic TENS and EMS simulation technology to improve the micro circulation of the human body, promote the absorption of inflammatory substances, relieve the tissue adhesion, and alleviate pain…”

So these strange subset of massagers known as pulse massagers operate by sending electrical signals to areas of the body. While most pulse massagers only operate on the EMS theory, which is just to stimulate the muscles, this model and design seems to operate also on the TENS model, which stimulates neural tissue, specifically the nerve endings. The one section that got me more curious was the claim made that this device can remove inflammatory substances and improve microcirculation.

Part #1: The theory of EMS and TENS

EMS (Electrical Muscle Stimulation) – From the Wikipedia article on this idea, it is also called neuromuscular electrical stimulation (NMES) or electromyostimulation. The idea is to have a  main controller device that sends electrical pulses to an electrode pad attached to a body causing the muscles in the area to contract. The electrical signals is to replicate the electrical potential that goes through the body to signal muscle contraction.

TENS (Transcutaneous Electrical Nerve Stimulation) – This theory refers to the idea of sending electrical signals to the nerves of a person to for healing purposes. The devices currently sold in the market today are rather smaller and apparently you can control and change the pulse width, frequency and intensity of the electrical signal sent. From the Wikipedia article it states “Generally TENS is applied at high frequency (>50 Hz) with an intensity below motor contraction (sensory intensity) or low frequency (<10 Hz) with an intensity that produces motor contraction

It is important to note that the devices that use either or both the EMS or TENS method look very similar and many people get these two theories mixed up. the thing to remember is “TENS is for blocking pain through stimulating nerve endsing, while EMS is for stimulating muscles to contract.

Now, this is the first part of the puzzle. Keep reading to get all the pieces.

Part #2: The Interesting, almost EXPLOSIVE breakthrough research done by Dr Robert O. Becker

Dr. Robert O. Becker was a very controversial figure. He was a real doctor,  who was an orthopedic surgeon with SUNY, Syracuse (from Wikipedia) as well as Director of Orthopedic Surgery at the Veterans Administration Hospital of New York, Syracuse. His controversial research was in a field known as electrophysiology aka electromedicine aka bioelectricity. Here are the list of things he did research on.

  • Bone growth and bone fracture non-union healing acceleration – His bone studies are the ones that we are most interested in. He noticed that with bones that were in non-union, 1 nano ampere DC current greatly improves bone fusion.
  • Accelerated Bone Healing: (Study: Dr. Robert Becker, et al., “Experience With Low-Current Silver Electrode Treatment of Nonunion,” in Electrical Prop. Bone & Cartilage (ed. C. T. Brighton, et al.), Grune & Stratton (1979), USA.) <— Note how Dr. Becker wrote this study with Dr. Brighton!
  • Bone Growth: (Study #2: Dr. Robert Becker , et al., “Clinical Exp. With Low Intensity Direct Current Stimulation of Bone Growth,” Clin. Orthop. & Rel. Res., vol. 124, pp. 75-83 (1977) . USA)
  • Limb Regeneration – lower animals like salamanders had much better regeneration capabilities than frogs
  • Connection between high power lines and cancer ocurrences – He was the guy who made the connection that high voltage lines can cause higher rates of certain types of cancers
  • Unusual research into some fringe science ideas – the body’s electrical systems, hypnosis, visualization and acupuncture, parapsychology
  • Regeneration technique in U.S. patent 70005556 – A silver electrode is placed upon a wound with the goal for a faster healing
  • 2nd Patent – Iontopheretic system for stimulation of tissue healing and regeneration – US 5814094 A 1998 – He showed a way to stimulation tissue regeneration.
  • Showed that each organism has a certain electrical potential – Which is now completely accepted in the scientific community. His work showed that living organisms and animals show a direct current of electric charge which is measurable from their body surface.
  • (From the Wikipedia article on Dr. Becker) In the 1960s Becker’s research also showed that living bone can piezoelectrically generate electric potentials – led to work on using electricity in the treatment of ununited fractures. (Note: Ultimately, however, the use of electrotherapy for increasing bone healing has not been shown to be effective) <— This is one of the basic points behind why Tyler’s LSJL theory works, because the bones being piezoelectric, when they are loaded by a mechanical force on the outside, it can create a potential difference (voltage gradient) inside, leading to an increase in hydrostatic pressure, causing the differentiation of mesenchymal stem cells to go through chondrogenesis into the chondrenic lineage. (Dr Brighton also did research in looking at the piezoelectric nature of bone to see how the bone would remodel itself from certain loadings and modifications)
  • ESP (Extra Sensory Perception) – I personally don’t believe in too much of this idea and won’t do any research into this topic
  • The Body Electric, Electromagnetism and the Foundation of Life (with Gary Selden) – What I would consider his seminal work, especially on what happens when electrical signals is applied to the bone – “He also found that bone has piezoelectric properties which would cause an application of force to generate a healing current, which stimulated growth at stress locations in accordance with Wolff’s law.” – FULL BOOK PDF DOWNLOAD LINK

Part #3: The research of Dr. Carl Brighton, specifically his Non-Invasive method to increase growth plate longitudinal growth

The thing I didn’t realize was that Dr. Brighton and Dr. Becker collaborated with each other multiple times, at least in the 70s.

One of the biggest finds in the research was both the scientific study and paper written by Dr. Carl Brighton, a professor of orthopedics at UPenn and one of the lead experts on the growth plate in the world. Dr. Brighton, who I have tried to get in contact with multiple times (only answered me back on the 1st email) wrote up the study…

Study #1: “In vitro epiphyseal-plate growth in various constant electrical fields.” Brighton CT, Cronkey JE, Osterman AL. J Bone Joint Surg Am. 1976 Oct;58(7):971-8. PMID: 185224

Summary: At a voltage gradient of 1500 volts per centimeter, a consistent, highly significant acceleration of growth of the epiphyseal plate occurred… The growth acceleration was due to voltage gradients and not to current flow…. it is obvious that the voltage gradient, either directly or indirectly, incites a physiological response of the growth-plate chondrocyte.

Study #2: “Stimulation of In Vitro Epiphyseal Plate Growth by a Time Varying Electric Field” – Can’t Find the Link to the study 

Study #3: “Capacitively coupled electrical stimulation of bovine growth plate chondrocytes grown in pellet form

Summary: Significantly increased cell proliferation occurred at 500, 750, and 1,000 V peak to peak. The calculated electric fields were 1.5 to 3.0 x 10(-2) V/cm

29_27_displacement_current_capacitorThese study was one of the most amazing finds. It showed that if you managed to apply a DC (Direct Current, which is constant) through the epiphyseal growth plate also adding a specific type of dielectric between the two plates, you can increase the bone’s longitudinal growth. It is very similar to what we might see in the Introductory Electromagnetics (E&M) College Course when an engineering student studies on the Capacitative Electrical Fields chapter.

non-invasive electrical stimulationThe Patent: Method for non-invasive electrical stimulation of epiphyseal plate growth – US 4467809 A – (1982)

Patent Introduction: Epiphyseal growth plate stimulation in the bone of a living body is achieved by applying electrodes non-invasively to a body and supplying to said electrodes an AC signal in the range of about 2.5 to 15 volts peak-to-peak at a frequency of about 20-100 KHz.

Now, I am aware that the Patent says to use an AC signal, and the studies suggest using a DC for a capacitative electrical field, but the thing to remember is that the devices being sold, the electronic pulse massagers on Amazon are AC since you can change the pulse width, frequency, and intensity.

He also had multiple Patents done in the mid 1980s which solidified that this idea was quite real. They include…

Patent #2: Regulation of stem cell gene production with specific and selective electric and electromagnetic fields – US 8313908 B2

Summary –  for the regulation of BMP 2 and 4, TGF-beta 1, 2, and 3, FGF-2, osteocalcin, and alkaline phosphatase mRNA in stem cells via capacitive coupling or inductive coupling of specific and selective electric and/or electromagnetic fields to the bone cells or other tissues containing the stem cells… are useful for the targeted treatment of osteoporosis, osteopenia, osteonecrosis, fresh bone fractures, fractures at risk, nonunion, bone defects, spine fusion, and/or other conditions in which BMP 2 and 4, TGF-beta 1, 2, and 3, FGF-2, osteocalcin, and alkaline phosphatase mRNA and/or protein deficiencies in stem cells has been implicated.

Patent #3:Resolution of aggrecan gene expression using specific and selective electrical and electromagnetic signals – EP 1560553 A2

Summary – devices are provided for the targeted treatment of injured or diseased cartilage tissue that include generating specific and selective electric and electromagnetic signals that generate fields optimized for aggrecan gene expression…devices are useful for the targeted treatment of osteoarthritis, rheumatoid arthritis, cartilage injury, and cartilage defects.

Patent #4: Portable electrotherapy device for knee joint maladies – EP 1644074 B1

Summary –  selectively up-regulates gene expression of Aggrecan and Type II Collagen while simultaneously selectively down-regulating the gene expression of metalloproteases. The device includes a signal generator that generates compound electric signals including a 60kHz sine wave having a peak to peak voltage of approximately 4.6 V to 7.6 V

The fact is that this Brighton guy has over a few dozen patents he created back in the 80s which are all under his name. The ideas he claimed from the use of capacitatively coupled electrical fields show that cartilage regeneration is possible taking the approach of sending electrical signals of a certain type through to the cartilage areas using this non-invasive method.

He is referenced in the blog Electromagnetic Bioeffects Blog, The blog writes… Sept. 19, 2011 “The 3 B’s and Electrical Stimulation of Bone Growth – “…Carl Brighton MD treated patients at the University of Pennsylvania using a method of electrical stimulation in which cathodes were drilled into the fracture site and the return anode was attached to the skin. A company he worked with commercialized the device, and about 80% of the patients treated with it healed in 3 months…developed an electrical method that used magnetic fields produced by two coils attached to the outside of the cast.”

This sound very much like the idea I had about using two coils to produce magnetic field going in a certain direction to pull bones apart (although his idea was to pull bones towards one another) which I wrote about in the post “A Method To Distract Bone Slowly Using Magnetic Fields, Metal Implants, And Acidic Solution“.

Part #4: Comparing this Electrical Pulse Massager to the Low Intensity Pulsed Ultrasound, LIPUS that Tyler has been promoting.

Tyler on his blog HeightQuest.com has been promoting the idea of combining LSJL with LIPUS but I personally feel that ultrasound does not have enough effect on the longitudinal growth. The study “Restoration of longitudinal growth by bioengineered cartilage pellet in physeal injury is not affected by low intensity pulsed ultrasound.” I wrote about the study and its implications in the post “Bioengineered Cartilage Pellets And LIPUS For Longtitudinal Growth (Huge Breakthrough!)” and I had suggest back then that instead of the LIPUS idea, we should go in the PEMF route, since PEMF stands for Pulse Electro-Magnetic Field and that is what Brighton, Becker, and I have all seen from research to work.

Using pulsed electrical fields and signals seem to be a better option than going the Ultrasound path. 

Part #5: Connecting all this to Dr. Michael Yessis and a Grow Taller book written by a supposed Soviet Orthopedic Surgeon, a 80s American Physician studying Soviet Bodybuilding Secret, who translated the “School of Height” Book

The book was translated by a Dr. Michael Yessis who turned out to be a very famous well known American Physician who made some startingly discoveries on how to maximize the human body’s potential when he studied how the Soviets trained their olympic athletes also back in the 80s.

It turns out that the book that I got very early on which was given to me by Nikki (Kazlina) had one section which was so unconventional on the idea of taking a certain type of wool or cloth to rub on certain bone areas of the body. The section was very unique and I wondered back then whether the rubbing of wool to stimulate blood circulation was possibly to create a certain type of static electrical charge which might work in remodeling the bones underneath.

If Yessis, who has been a reputable biomechanic for over 30 years was willing to translate this book, the author was probably a real orthopedic surgeon. Why would an orthopedic surgeon put such a strange section like rubbing wool or clothing over one’s knee area unless there was some validity behind the idea?

Everything else in the book was about how to relax the muscles, which would be something the pulse massagers designed for EMS was supposed to do. The person was supposed to do stretching exercises, and try to extend their torso by holding on a bar horizontally. There was a section on autogenic breathing but that was not very helpful.

Conclusion – So What Does This All Mean?

Becker’s research is too vast and large for me to go through right now, and there is already some studies and research which is getting me interested in learning more. Becker’s book The Electric Body  has a section in it where he claims that from using a magnetic field, he managed to get salamander limbs to be regenerated at a much higher level.

His study “Electrical stimulation of partial limb regeneration in mammals.” is something I have to go through (don’t have the time right now). Other studies he has done has shown that stem cells can be increased in number through electrical signal stimulation.

Brighton’s work, which is very similar state similar results. If you use an electrical signal of a certain frequency and amplitude, you can cause the upregulation of aggrecan, collagen Type 2, decrease MMPs, increase BMP-2, BMP-7, TGF-Beta2, and a whole host of things. His patents from the 80s reveal a lot of things which validate the idea that the pulse massagers we sell today, seem to have the ability to increase cartilage regeneration, and increase the longitudinal growth from growth plates.

It turns out that if you use the TENS pulse massager devices, the device can actually cause cells to proliferate and divide much more rapidly, as stated by people who have done also a lot of research on TENS.

So when I combined all of the research that these guys did, it suggest that the application of an electrical signal, like that from the few various pulse massagers sold in the market today can indeed increase the growth rate of children, and almost anyone who still has any growth plate cartilage left. At a certain frequency, the growth plates will generate more cartilage extracellular matrix content like proteoglycans and GAG.

Not only that, the control dials on some of these pulse massagers sold can go as high as the values that Brighton claims in his patents. The devices of electrical stimulation he talked about in his patents from the 80s are now in the market today. These devices allow you to control the frequency, and intensity as he suggested. Some allow only the ability to control only the intensity of the signal, but others allow one to change both parameters.

This means that parents can indeed stimulate the growth of their children, make them taller using these pulse massagers, as long as the person still has growth plate cartilage left! What really counts now is finding the best pulse massagers in the market, which operate on TENS and can focus on the exact area.

All that it would take is to put the electrodes of the TENS device which can on the growth plate areas of the leg (or arms) and it should work, as long as the right frequency, and intensity is done. Remember however that the usage must be in a pattern that is called intermittently. Use the device  for only 10 minute a day, 2-3 times a week.

I have looked at the selection and the two pulse massagers which seem to have the most promise are…

Device #1: TENS Electronic Pulse Massager Device by HealthmateForever – Price: $90

Device #2: Prospera Electronic Pulse Massager – Price: $32

Pulse MassagerThings to understand about how to use these device – The device is powered through battery or by AC Adapter plugged to a wall outlet. It receives AC power but converts it into DC power that gets emitted in pulses.

This means that it turns on and off the signal of DC. The frequency is NOT of a AC signal. Remember that electrical signals are sinusoidal in nature since each type of light (IR, X-Ray, Gamma) represent part of the electromagnetic field spectrum.

We have to make sure that we can control the pulsing frequency of the DC signal. – Before anyone buys this thing, make sure that we have the option to not just change the intensity/amplitude of a signal, but the frequency or the speed of the pulsing, since that will be also important.

From Brighton’s research the values for the signal should be an AC signal in the range of about 2.5 to 15 volts peak-to-peak at a frequency of about 20-100 KHz and a 60kHz sine wave having a peak to peak voltage of approximately 4.6 V to 7.6 V to restore articular cartilage in people who have arthritis. These values can definitely be modulated and reached by the current pulse massagers in the market today.

There is a 3rd type of electrical stimulator which might be more accurate in getting the electrical signal to the actual cells in the cartilage of the bone, but I am not sure at this time how it would work, unless we scraped the bones  – Pointer Excell II Digital Acupunture & Pressure Point Locator 

The Tallest Football Players Ever To Play In The NFL

I am not as a big of a fan with American Football as Basketball but it seems that the issue of player size aka stature aka height does play a big role in determining whether a potential college football player would get selected in the NFL draft.


Analysis On The Player’s Sizes And Heights

Football (the American type) is the type of sport/game where the people are asked to hit each other very hard. The idea is often to push other people away in a brute strength type of competition. This means that players who are ‘big’ who have a lot of weight/ mass have a better chance of success. In general, the average NFL football player is much heavier than the average USA adult male. They are also taller too, by around 3-4 Inches, if we are to assume that the average American Male (includes only African Americans and Caucasian Americans, excluding Asian and Hispanic Communities) is probably around the 5′ 11″ mark.

The game of American Football involves a lot of mad dashes, running, and quick maneuvering. Many analysts have stated that it is actually a disadvantage to be ‘too tall” in this game since being too tall means that one has a higher center of gravity. This means that they have less balance and are more easily forced down when hit.

The result is that for most football players, their torso is often much longer and taller than the average male, but they should have shorter legs in proportion to the body.

In an old post I wrote for the website, I had proposed this idea after watching the 2008 Olympics Swimming Competition where Michael Phelps was claimed to have the perfect Olympic Swimmer since his tall stature is mainly due to his torso. Michael Phelps was said to have the upper body of a guy who is 6′ 8″ and the legs of a 6’ 0″ tall man. The post was Torso Length To Leg Length , A Personal Theory“. The people also were amazed at Michael’s eating habits, in supposedly consuming around 12,000 Calories everyday to compensate for the amount of energy he losses during each day from training in the pool. This claim was eventually proved to be false but Phelps can eat a lot.

The main point I wanted to state from that post is that for people who have large apetites and have a habit of eating a lot since childhood, it could be that the large size that they develop is mostly towards their torso, and not to the limbs. I claimed back then that the length of our limbs are determined by our genetics, and that our torso length can be modulated through our food consumption. This would make sense to explain the body shape of football players. Football players are on average about 1 standard of deviation taller, but not at the level of average professional basketball player height.

I proposed from the theory that most people can actually eat themselves to become around 3 inches taller than what they would be if they ate a normal habit in normal proportions. The result is that all of that height will go to making their torso bigger. However that type of eating habit would also mean that they have a much higher weight resulting in a wider body that will stay with them throughout life.

Proposed Theory: The body size (both height and width) of football players come directly from their childhood eating habits. Their high level of food consumption raises the blood sugar level, which results in insulin level in their body when they were children. Along with the increase in Insulin, is also the increase in IGF-1 which is named Insulin like Growth Factor Type 1, which is very similar in function as insulin. IGF-1 in the body of these big eaters gets increased, and the result is that the IGF-1 receptors of the chondrocytes in the growth plates gets stimulated more. The result from the increase of food eaten by these football players when they were younger means that they end up 2-4 inches taller than what they should be, but the height goes to their torso. While at the same time, their leg length stays the same since I propose that the length of the bones in the leg are determined by genetics. This means that later in life, these people develop the prototypical body shape of most football players, with long torsos, short legs, lower centers of gravity, and wide builds.

When Michael Phelps met Shaquille O’Neal for a friendly swimming competition on the show Shaq Vs., Shaq noted that his eatings are nothing like Phelps but he was still 9 inches taller. The food consumption habits of the two super athletes were different but their body proportions were nearly the opposite. Shaq’s height is definitely from genetics having a mother who is 6′ 2″, father who is 6′ 1″, and a claimed grandfather of being 6′ 9″. If one actually looked at Shaq’s leg length it is disproportionately longer compared to his torso, which is long. The theory can be wrong, but I state that genetics will determine how tall a person is through their limb length, especially the length of the femur, and their childhood eating habits will determine how long their torso will be, by as much as 4 inches.

Back To FootBall

If I remember correctly, the position with the tallest football players is usually the OT, Offensive Tackle. The job of the Offensive Tackle is to block and defend against. Someone once wrote that the average height of the Professional NFL Player was around 6′ 2″ – 6’3″, and weighed around 240-260 lbs, From the Wikipedia article on the Offensive Tackle, it states “In the NFL, offensive tackles often measure over 6 ft 4 in (193 cm) and 300 lb (140 kg).” From reading others sources I thought that the average height of the Offensive Tackles is probably slightly bigger, around 6′ 5″.

From an article written by the Bleacher Report entitled Tallest Players In NFL History

  • Richard Sligh – 7′ 0″ (DT)
  • Terrell Brown – 6′ 10″ (403 lbs, RT)
  • Morris Stroud – 6′ 10″ (255 lbs, TE)
  • Ed “Too Tall” Jones – 6′ 9″ (DE)
  • King Dunlap – 6′ 9″ (330 lbs, OT)
  • Jonathan Ogden – 6′ 9.5″ (Tackle)
  • Harold Carmichael – 6′ 8″ (225 lbs, WR)
  • Jared Veldheer – 6′ 8″ (C, RT)
  • Dan McGwire – 6′ 8″ (240 lbs, QB)
  • Bryant McKinnie – 6′ 8″ (OT)
  • Leonard Pope – 6′ 8″ (TE)
  • Robert Gallery – 6′ 7″ (LG)
  • Ted Hendricks – 6′ 7″ (LB)

There is currently an amateur football player named John “House” Taylor based in Enola, Pennsylvania playing for the Central Penn Piranha, a Gridiron Developmental Football League team who is 6′ 11″ and 500 lbs.

I note the interesting fact that in the most recent NFL Draft 2013 the top picks were all extremely tall individuals, in a strange descending order where the top picks were the tallest and the height dropped in the same way as the picks in the draft…

NFL 1st Round Draft Picks of 2013:

Eric Fisher Height

Draft Pick #1. Erik Fisher Player Profile Stats: (source is NFL.com)

  • Position: Offensive Tackle
  • Height: 79 Inches (or 6′ 7″)
  • Weight: 306 lbs
  • Arm Length: 34.5 Inches
  • Hand Size: 10.5 Inches
  • School: Central Michigan

Luke Joeckel Height

Draft Pick #2. Luke Joeckel Player Profile Stats:

  • Position: Offensive Tackle
  • Height: 78 inches (or 6′ 6″)
  • Weight: 306 lbs
  • Arm Length: 34.25 Inches
  • Hand Size: 10.125 Inches
  • School: Texas A&M

Dion Jordan Height

Draft Pick #3. Dion Jordan Player Profile Stats:

  • Position: Defensive End
  • Height:  78 Inches (or 6′ 6″)
  • Weight: 248 lbs
  • Arm Length: 33.875 Inches
  • Hand Size: 10 Inches
  • School: Oregon

Lane Johnson Height

Draft Pick #4. Lane Johnson Player Profile Stats:

  • Position: Offensive Tackle
  • Height: 78 Inches
  • Weight: 303 lbs
  • Arm Length: 35.25 Inches
  • Hand Size: 10.125 Inches
  • School: Oklahoma

Ziggy Ansah Height

Draft Pick #5: Ziggy Ansah Player Profile Stats:

  • Position: Defensive End
  • Height: 77 Inches
  • Weight: 271 lbs
  • Arm Length: 35.125 Inches
  • Hand Size: 10.25 Inches
  • School: BYU

BARKEVIOUS MINGO Height

Draft Pick #6: Barkevious Mingo Draft Player Profile Stats:

  • Position: Defensive End
  • Height: 76 Inches
  • Weight: 241 lbs
  • Arm Length: 33.75 Inches
  • Hand Size: 9.625 Inches
  • School: LSU

Disclaimer: All of the information above is from the official NFL Draft website from the article 2013 NFL Draft first-round picks’ signing status”

It is note revealed on here but the draft #7 pick of the 2013 year Jonathan is listed at 6′ 2″ and after that, is a pick at #8 Tavon Austin being only 5′ 8″. Now, being 5′ 8″ is really on the low end for such a physical game as american football, where most guys are built like tanks. However I would assume that this guy can compensate for his height through insane explosiveness, amazing speed in rushing and agility in being able to avoid being knocked down.

Our Personal Stories Over The Regret On How Our Growth Was Stunted And We Never Reached Our True Maximum Potential Height

I was talking with my GF that other day and she again express how she wished that she could be at least 4 inches taller since that would make it easier for her to kiss me. At 1.61 meters tall, she is a little less than 5′ 3 1/2″ tall, which I think is actually supposed to be quite average for a young Korean woman these days. The Wikipedia article on average human height by country states that for measured females at the age of 17-18 based on the 2011 Census the value for average height of Korean females is 1.6111 m (5 ft 3 12 in). So it seems her desires to be taller may not be due to aesthetic reasons, but very much utilitarian. The whole process is sort of putting a strain on her neck, and she finds it most comfortable that we almost see eye to eye when we both step on an escalator and she gets on the higher step.

I still have not shown her this website but I do think about these things. I am left to wonder just how her adult height was the result of the type of lifestyle choices she made in earlier life. After knowing her for almost a year now, I am aware that she has some habits which would have stunted her growth.

  1. She eats very little.
  2. She prefers to not enough meat
  3. She can go days, even weeks with eating only rice and vegetables, which would not have any protein value.
  4. She seems to hate drinking milk, although she seems to enjoy cheese

The energy from carbohydrates converts into glucose when broken down. It also gets converted into glycogen when you have too much glucose which gets stored in the liver and fat. When you need a extra energy to perform a strenuous task, a 3rd compound called glucagon gets activated which converts the glycogen back into glucose. In part of this process where the simple carbohydrates is involved does the stimulation of anabolic, growth promotion process get stimulated. This suggests to me that a diet that is full of high protein should be good for better growth rates when a person is in their younger days. These sugars are short term energy boost, and the human body needs proteins to build tissues. With only sugars, it becomes rather easy to use up all of the energy provided by both the glucose and glycogen. Runners have this happen to them during long runs in a phenomena known as “Hitting the Wall

So from the perspective on her dietary choices, she was probably going to end up shorter than average, since she is just not consuming enough of the right types of foods to allow for anabolic process to occur.

  1. She also suffered from some severe psychological issue when she was younger, going through a few bouts of depression. (nothing too serious)
  2. Being raise in a difficult environment which was definitely not healthy mentally or emotionally for a child.

So it could be that her below average in stature is from multiple situations in her early life like the choosing to not go for the foods that promote growth, the occurrence of high stress level situations, bouts of depression might have all contributed to her ultimate adult height.

However, it is also important to consider the issue of genetics. Her father is very small, and that might mean that her current height was always the intended height from birth. I have never met her mother but I would assume she can’t be very big either. From just looking at the two parents, I have a guess at where she should be, but I did state in a recent article that the average human can probably change/increase their final height by as much as 3-4 inches from extremely good eating habits when they are young, as evidenced by the physical body types of professional football players. So is the height one obtains really just genetics, or can things happen to us after we are born to increase or stunt our growth?

I have studied the link between human height growth and mental pathologies in children and there is some clear evidence that having a difficult childhood with dysfunctional families or surroundings can cause stunted growth, although there is a unique situation of catch up growth that happens if the child gets moved to a much more healthier family who can raise them. It seems that the body might try to compensate for the stunted growth by going into overdrive on the bone longitudinal growth.

As for myself, I have had my own stories on why my own adult height is not optimized to be the maximum height possible.

  1. I went through a traumatic situation during the last year of my middle school years.
  2. I went on diets of only juice in my middle school days. I would not eat real food
  3. I went on diets of only soup during my middle school years since I was in sports.
  4. I choose to not eat multiple times in high schools in need to save money
  5. I also suffered a few mental pathologies, which lead to me to choose lifestyles that were not healthy for a kid who was stilling growing.
  6. My earliest years involved eating very little meat or protein but only low in nutrition soups.
  7. I was born and raise in a rather unsanitary conditions compared to the babies born today.
  8. Going through multiple bouts of sever lack of sleep in my high school years.

Now, like I will always say. This is my personal story. This is my own way of trying to rationalize the idea that I never reached the real height I was supposed to be intended for, which is to be at least 3 inches taller because the conditions of my life were not perfect, but quite dysfunctional during the years of my life when I was still in the growing mode. Do I regret my un-optimized growth because of many stupid choices I made as a teenager? Most definitely, if I was to be completely honest with myself.

(Note: Most people when questioned about past decisions leading to negative outcomes and the regret behind them, might try to say that they have never regretted any decision of their life, and say that everything bad that happened was for a reason. They bring up the existence of god to justify why bad luck happened. I for one don’t believe that and think that they are just trying to lie to themselves to protect their own egos to not feel the dreaded emotion of self-doubt when they have to confront their own flaws as a human, since I don’t believe in god. I understand that I am flawed, a human, make big mistakes, and allow myself to feel regret sometimes. There are many things I wish I could change from the past, but I can’t so I live with it, bury painful past memories in the recess of the back of my mind, and hope that one day things get better.)

So I would say that in terms of what my height could be, it has been stunted as well, probably by as much as 3 inches. 

However, I also have to ask whether this idea that some of the lifestyle choices we did have as children really did lead to stunted growth or not. I mean, we all have our own stories on how we did not end up being as tall as we ‘should be’ because we were raised in a bad environment and had to go through so much suffering, trials, and tribulations.

From a purely medical point of view, maybe we are supposed to be as tall as we are now, and the low amount of nutritious foods we ate as children and the amount of psychological damaging experiences we had as children has no determinant in terms of stunting our growth. Could it be that all that matters is our genes?

From an article written by a Harvard Medical School Professor entitled “Can We Predict Height?”

The observation that family members tend to be of similar stature is born out by formulas designed to predict height. One commonly quoted formula uses parental height and gender to predict adult height (in inches) as follows:

   For men: (height of mother + height of father + 5)/2
   For women: (height of mother + height of father – 5)/2

If you know your parents’ heights, see if this formula predicts yours well; for most people, this will accurately predict your height within 2 or 3 inches.

All of these methods can only approximate ultimate height; they cannot predict with precision. In addition, formulas and growth charts to predict height are based on large numbers of normal children and do not perform well in predicting the ultimate height of an individual child who is unusually short or tall, has been ill, or has a genetic disorder.

The doctor who teaches at HMS is sort of stating that our height doesn’t really change much, and is mostly determined by our height, by as much as 60-80% in some studies. I can agree with that, but I am sure that stunted growth happens a lot, and people are not given the best environment to grow up in, and end up smaller.

All I really wanted to write is this….

“Do you have a story from your own life to explain why you feel that you ended up much smaller than where you ‘should’ be, in terms of bad choices or environments leading to stunted growth?”

I would like to here your stories, you reasons.

Total Knee Replacement Surgery and Articular Cartilage Between The Femur And Tibia

MSNBC did a full report the other day on how so many mid-age Americans, the Baby Boomers have started to reach the age where they need to get what are know as “Total Knee Replacement Surgery“. The two stories were…

This type of surgery is required when the person is going through an extremely high level of pain due to the fact that the articular cartilage that is on the distal end of the femur and the proximal end of the tibia are both rubbed away from years of loading and compressing.

In terms of the numbers, from the 2nd article it states, “Over the past decade the rate of knee surgeries has risen dramatically from 378,000 in 2003 to an estimated 704,000 in 2012, according to a government report released in 2012.” It seems that the two main determinants on whether a person will develop bad knees is from genetics and whether old injuries really did heal properly. The increase in the decision to go through with knee replacement surgery seems to be from both an increase in the rate of obsity putting more weight on the body and the increased effectiveness o fthe surgery. The knee replacements are better and can replicate almost exactly the movements of what a natural knee is supposed to be like. The surgeries are also getting less invasive through.

As for the patients, they often wait a little too long to go through with the surgery to remove the pain. It often has to reach the point where the pain becomes unbearable before someone decides to go through with the surgery. What is really interesting was a passage from the article that reminds me of how people feel about going through with surgery to become taller, using the limb lengthening surgery.

 ‘Look, my knee hurts and it’s interfering with my activities. I’d like you to do what you can: pills, shots, therapy, whatever, so long as it’s not surgery.’

Again, the idea of surgery is something that almost everyone has wanted to put as the last resort. Why are everyone so hesitant and afraid of surgery if it can relieve what could be years of pain? I can state for a fact that often the surgery option is the only option that works, and it is definitely true towards adult height increase and knee pain relief.

Again, the desire to postpone surgery is stated again…

“… She did everything she could to postpone surgery even though her doctors said she needed it to quiet the excruciating pain in her joints.”

The Science Behind Total Knee Replacement Surgery

The thing to realize is that the knee is not actually replaced. It is the cartilage in the synovial cavity that is replaced. It is replaced with metal and plastic. The key idea is to replace the layer of the cartilage to something else so that the bones are not grinding against each other. From Wikipedia…

“…the surgery consists of replacing the diseased or damaged joint surfaces of the knee with metal and plastic components shaped to allow continued motion of the knee”

Common causes of knee pain

  • meniscus tears
  • cartilage defects
  • ligament tears
  • osteoarthritis

It states that when people start out in adulthood, there is a total of 3/8 th of an inch of layering of hyaline articular cartilage. This is a combined total of both sides. There is actually 3/16th of an inch of cartilage on the ends of each long bone in the legs. The pain seems to start when there is usually less than 1 millimeter of cartilage left.

The most likely times when pain is noticed is when the knees are put in a situation where they have to be more extensive in the motion.

The replacements are actually very durable, lasting up to 20 years. It is advised by the surgeons to not to do any type of intensive running with the new knees where the replacements can be ruined.

Knee_diagram.svgThe Actual Steps Of The Surgery (General Outline)

  1. The skin over the knee is cut to reveal the tissue underneath
  2. The vastus medialis which is the muscle of the quads are cut/ detached from the patella bone
  3. The patella is then pushed to the side
  4. The distal end of the femur and the proximal end of the tibia are then cut in a very specific way to shape the ends of the long bone.
  5. The articular cartilage (what is left on the ends of the femur and tibia) on both bones are removed, along with the anterior cruciate ligament. (Sometimes the posterior cruciate ligament is also removed)
  6. You want to NOT remove the lateral collateral ligaments which connect the tibia to the femur
  7. You have prefabricated metal parts that are very specific in dimensions and length. That is why you cut the bone ends to very specific guideline numbers.
  8. You pop on the metal parts on the ends of the precisely cut bone epiphysis.
  9. Glue the metal parts in place using polymethylmethacrylate (PMMA) cement.
  10. Some alternative ways of gluing the metal pieces involves making the metal prosthetic porous, allowing for the bone tissue to naturally bind with the metal as the bone grows through the metal piece filling out the holes.

After reading over the articles about it on NBC NEWS, it is interesting to note that many people wrote comments in response to this story to give their own story of how knee pain and cartilage loss has affected their own lives. Many tell their surgery stories.

JointFrom personal experience I am aware that my grandmother herself had to get total knee replacement surgery, and that it has reached the point where she has no cartilage left in the synovial cavity. I was told this to me by my mother who told me that in her knees, it has reached the point where bone is grinding against bone when she moved her legs around.

Future Treatment Types That Are In Development

Something that is going to become very attractive is the new biomedical field of electro-spinning aka bioprinting. Bioprinting is using a 3-D Printer to print organic tissue that can be insert into the human body. I wrote about this radical new idea in the post Increase Height And Grow Taller Through Bioprinting And Electrospinning. This idea is a technique that many orthopaedic surgeons have considered and is waiting for over the next 2 decades to see whether the fabricated cartilage from the bioprinters will pan out and is strong enough to take the loading of humans.

Ultimately, humans probably don’t like the idea of putting metal parts into their body which will stay in there for the rest of their lives. Imagine the metal detector at all airports going off each time we walk past it.

The study that was published in PubMed entitledDirect human cartilage repair using three-dimensional bioprinting technology.shows that the 3D Bioprinting Technology is being developed. Will it arrive in time before we also start to develop pains in our knees? Let’s hope.

Bioprinting Cartilage

The fact is that bioprinted ears already exist, done at Wake Forest University. Since ears are just cartilage themselves, although not as fibrously arranged as say the menisus or hyaline cartilage that are in the knees, it does show that we can already grow cartilage into human parts that will be implanted back into humans.

Conclusion

The main point of this post is to show that even though our research has always been primarily about trying to figure out how to turn bone tissue into cartilage tissue to restart the longitudinal growth of our bones, our research is very applicable for other causes. Not only does our research help people figure out ways to grow taller, this website has also led to insights on how we can….

  • Reverse Cavities – there are ways to heal the fractures that are in the dentin
  • Completely regrow teeth to be implanted back into the jaw
  • Prevent Periodontal Disease
  • Treat osteoporosis
  • Treat Osteoarthritis, and Rheumatoid Arthritis
  • Treat flat foot
  • Treat rickets
  • Treat bow legs

Almost all research that has ever been done in terms of cartilage regeneration was to help people who suffer from cartilage degeneration from osteoporosis, arthritis, old age, disk compression. In terms of mechanical engineering principles, we can say that the weakest area in the human body in terms of structural integrity would be at the knees.

The knees are so often one of the main causes for pain in older individuals.

The 2nd area of the body that suffers the most injuries would be the lower back, since the tissue that forms the intervertebral discs are just not as strong and durable as human bone tissue. After the lower back, comes the hips and ankles. Note how all of the areas that cause the problems most frequently is not actually bone, but areas between bones.

This website will not just be a place where people will learn about the latest research on what we have done to figure out how to increase height, but also a place where new idea on how to treat multiple orthopedic disorders.

Update #5 – Having Legal Problems While Trying To Get Help – August 1st, 2013

Update #5 – Having Legal Problems While Trying To Get Help – August 1st, 2013

The month of July was very productive for me because I managed to get into a groove in terms of being very consistent in the amount of research, and writing for this website. This website is getting more and more influential each month I think as the ways at which it can reach people has increased.

Things that happened in July…

Big Thing #1

The month of July has also been very difficult in terms of Legal and Technical Issue for the website. The people who represent a certain company who sell a product which I personally stated is ineffective had written a Cease & Desist Letter which I call a DMCA to my hosting company to try to take down the post I had written about this product. I contacted my hosting company and they gave me bad legal advice on what to do and I followed through on their advice by issuing a counter-DMCA which turned out to be wrong since a person can not do counter-DMCAs due to a complaint on Trademarks, but only for Copyright. This website was threatened multiple times and was taken down for over a day before I had to negotiate the terms of my website with my hosting company to bring it back. The problem with the website is currently resolve.

The entire thing was a big wake up call on just what can happen when one becomes too big and starts to be a threat to other corporations in the same niche. I plan to make sure that this type of situation does not happen again by being more protective on the information on the website.

Big Thing #2

After exchanging emails with Tyler at a snails pace over the last 3 months on getting him to join the website, I managed to create a profile for him as one of the administrators of this website with the title of Editor. He has written two posts on what his progress has been and how his proposed Lateral Synovial Joint Loading has been going for other experimenters.

I was planning on actually doing another Podcast episode where we two get back together to talk about the research we have recently been up to. However, I am currently having technical difficulties over getting the Voice Recording Software for Skype to work. I don’t know what is wrong, but it just doesn’t seem to be able to turn on or record properly anymore. So this means that even though I want to, I can’t record any phone calls or do any interviews with people over Skype for the podcast currently.

Big Thing #3

I plan on shifting my focus away from the website temporarily for around 1-2 months as I divert all of my effort, time, and energy to working on another business project I have started. In addition, some personal issue with my family has come up and I need more time to resolve some issues while I travel outside the country (again).

There will be one last big post I will put up this month, which is A Complete Guide To Limb Lengthening Surgery which will be the best, most informative guide I can currently create from reading multiple threads on the Make Me Taller boards. (I hope that people can comment on the post so that I can edit, add, and revise it to make it better and more informative for future readers. It will be put in as its own page/category on the website, under the Supplement Guide tab in the header).

After that, I am hoping that Tyler can take over the load in research and writing so that I can focus elsewhere. He is a great contribution to the website and to the cause and so far, his insight, feedback, and expertise has been very useful in helping me and other researchers see what is missing in our own understanding of what needs to work.

Epic Posts

This month lead to me really sitting down and studying on the research and really analyzing just what is causing the biggest amount of problems and where we are stuck. I managed to write a post that is almost 6,500 words to explain just why the research is so difficult entitled Why Growing Taller With Closed Growth Plates Is So Difficult To Figure Out And Impossible To Almost All People“. 

The connection between pregnancy and unusual cases where women gain height is brought back with at least 4 new cases where women noticed that they were getting taller form being pregnant. I wrote about it in the post Another Case Of Pregnancy Causing Woman To Grow Taller And Increase In Height

It was found that there have been some new compounds which we discovered which has very osteogenic uses like pleiotrophin, as well as Vitamin K2 (menaquinone type 4) combined with Vitamin D3 which has resulted in some unique cases of adult height increase.

Changes In Height and Weight

So the obvious question is “Has my own height changed in the last month?” – It has been very hard to tell since my hair has been growing out like everyone else’s hair. With the way that my hair naturally falls, it sometimes looks like I might be 1-2 inches taller than I really am. I tried to measure every morning and night but the results have not been good. I did cut my hair very recently and looked at the mirror and seem to have stayed the same as before.

  • Height when getting out of bed in the morning: 6′ 0″ (exactly or 1.828 meters tall)
  • Height at night when going to bed:  a little less than 5′ 11.25″ (or around 1.81 meters tall) 

The 3 mm of increase from a few months ago is still noticeable and stayed around. I have a very accurate measurement tape.

So have I been doing to increase flexibility and height this month? 

I have been focusing on trying to do two exercises, 1) the supine flexion for stretching out the lower back and 2) doing aquatic vertical suspensions where I float on the surface of the water with weights hanging  out on my feet

I wrote about both of these techniques in the the following posts…

I have been trying to clamp on my knees doing LSJL for a few days but did not keep up the routine. I have been trying to test which location and at what angle of loading on the knees would be the most effective.

As for weight

My weight is another story, which has gotten better from last month. I changed my diet dramatically by reducing my rice/noodle/grain intake by half. Any time I go out to eat, I look for meat & vegetable intensive foods and eat only half of the grain. The protein-sugar theory seems to be true.

Changes in Exercises and Training

Starting Swimming

Recently I found out that my weight was around 97 kgs or 213 lbs and that meant that my weight did decrease from the 219 lb it was last month when I took the trip to Osaka. I was at the Olympic Pool at the Sports Complex in Gangnam, Seoul which was where the Olympics were held in 1988. Olympic sized pools are 50 meters long (164 feet) while most pool in the US, which uses american units, are 25 yards long (75 feet long). The pool at the Sports Complex is really great since the cost of one swim is only around 5000 korean won but the amount of time is very little, only 45-50 minutes before the lifeguard blow the whistle and kick everyone out. I usually only manage to get 15-16 laps in before it is over.

Getting back to Pushups & Situps

My goal to reach at the end of this year is to be able to do 100 pushups, and 200 situps consistently (everyday). So far, since the days are soooo HOT where I live, and the exercise equipment is outside in the sun, I have been very hesitant to get out in the sun, risk melanoma, just to get skinnier.

Using a Back Massager 

Some places do sell a hand held back massager (I got two , one for 30,000 korean won and other for 60,000 korean won) which really works well to release the tension in the back muscles. This allows for the intervertebral discs to rehydrate and increase in thickness. I currently have something known as the Swan Softouch Handheld Percussion Massager , which is very good for kneading muscles that are very tight or cramped. It worked miracles for my tight lower back muscles when I got it back in 2008 and it still does a reasonably good job in making the lower back decrease in tension, reducing the likelihood of injuries.

IGF-1 Promotes Longitudinal Bone Growth by Augmenting Chondrocyte Hypertrophy (Breakthrough!)

After we learned that the old somatomedin hypothesis (that IGF-1 was the mediator between the GH and growth plate chondrocytes) was not completely correct and needed to be altered to account for the ability of GH to affect the chondrocytes directly, as well as the fact that besides the liver, IGF-1 seems to be produced in all types of organs and tissue, I wanted to focus on just how exactly IGF-1 helps the GH in longitudinal growth. It was shown that for lab rats that were genetically manipulated to be IGF-1 null, it was shown that the number of chondrocytes in the resting zone and the proliferation rate of the chondrocytes did not change that much.

This study I found seems to suggest that IGF-1 augments the effects of GH by acting only on the chondrocytes that are differentiating into the hypertrophy stage.

Study #1: Igf1 promotes longitudinal bone growth by insulin-like actions augmenting chondrocyte hypertrophy – JIE WANG, JIAN ZHOU and CAROLYN A. BONDY

Abstract

Longitudinal bone growth, and hence stature, are functions of growth plate chondrocyte proliferation and hypertrophy. Insulin-like growth factor 1 (Igf1) is reputed to augment longitudinal bone growth by stimulating growth plate chondrocyte proliferation. In this study, however, we demonstrate that chondrocyte numbers and proliferation are normal in Igf1 null mice despite a 35% reduction in the rate of long bone growth. Igf1 null hypertrophic chondrocytes differentiate normally in terms of expressing specialized proteins such as collagen X and alkaline phosphatase, but are smaller than wild-type at all levels of the hypertrophic zone. The terminal hypertrophic chondrocytes, which form the scaffold on which long bone growth extends, are reduced in linear dimension by 30% in Igf1 null mice, accounting for most of their decreased longitudinal growth. The expression of the insulin-sensitive glucose transporter, GLUT4, is significantly decreased and the insulin-regulated enzyme glycogen synthase kinase 3β (GSK3) is hypo-phosphorylated in Igf1 null chondrocytes. Glycogen levels were significantly decreased and ribosomal RNA levels were reduced by almost 75% in Igf1 null chondrocytes. These data suggest that Igf1 promotes longitudinal bone growth by ‘insulin-like’ anabolic actions which augment chondrocyte hypertrophy.

—Wang, J., Zhou, J., Bondy, C. A. Igf1 promotes longitudinal bone growth by insulin-like actions augmenting chondrocyte hypertrophy.

Analysis

This study is one of the most interesting studies I have found in a long time. This study shows that when it comes to modulation of the growth plate chondrocytes, the IGF-1 has an affect mainly on the process of differentiating into the hypertrophy stage. The most interesting is that the number of chondrocytes and the rate of proliferation does not seem to change for lab rodents which were born with the IGF1 gene deactivated.

This means that the IGF-1 has effects only on hypertrophy.

The effects of the having a deficient IGF-1 gene are the following…

  1. a 35% reduction in the rate of long bone growth
  2. have lower levels and rates of collagen type X and alkaline phosphatase release by the hypertrophic chondrocytes
  3. the hypertrophic chondrocytes are reduced in linear dimension by 30%
  4. expression of GLUT4 is significantly decreased
  5. GSK3 is hypo-phosphorylated
  6. Glycogen levels were significantly decreased
  7. ribosomal RNA levels were reduced by almost 75%

If we look at the last 4 of the effects, they are all related to insulin like effects on the tissues. IGF-1 is very similar to Insulin in structure and function. This shows that its function for the growth plates is also from insulin similar anabolic actions which combines with the GH to get chondrocyte hypertrophy.

We see that at least for lab rats that while the bone length is not completely stunted, there is still a very substantial reduction, by as much as 35%. This could potentially turn a guy from 6 feet to 5 feet tall. The releasing of the specific proteins that are indicators of hypertrophic chondrocytes do occur but dramatically decreased.

This study reveals that it might be possible to modulate the growth rate of children through IGF-1 increase, while making sure that it does not reach levels that are too high resulting in disruptions to other types of metabolisms.