Author Archives: Senior Researcher

Multiple Genetic Mutations Causes Familial Gigantism

After reading enough articles I have reached the conclusion that there are certain types of mutations that can occur in a family which can cause multiple people in the family to develop extremely tall stature. Whether these mutations means that all families that have the height gene would be something wrong or at least inconclusive. We know that there are people who come from tall families. Their father and mother was tall, so they were tall as well as their siblings. I am not sure if the tallness that they receive can be considered a true mutation. Would Yao Ming be considered a healthy, idiopathically tall individual who does not have any type of genetic mutation to result in his extreme height? I can’t even answer that question. The point is that there are some related people in a family who exhibit height at a level that put them in the upper reach of human height and make them look abnormal.

Some common cases would be the recessive gene that was found in Charles Byrne, the Irish Giant who had distant cousins and relatives who also ended up very tall. I wrote about him and his link to people even today who show extremely tall stature in the post “Genetic Mutation Causes Pituitary Tumor Gigantism, The Interesting Case Of Charles Byrne The Irish Giant

There is also the curious case where I found an article about this family of extremely tall individuals in Southern Vietnam. The post is “A Family Of Giants Of Extremely Tall Stature In Bac Lieu Southern Vietnam“. This case of extremely tall stature must come from some type of genetic mutation which was passed down to half of the offspring signifying that the mutation is dominant in nature. This situation I would classify as something that is not idiopathic. The extremely tall stature is technically from genetics but is the result idiopathically healthy tall offspring?

The point of this post is to show that unlike the healthy type of genetic cause for extreme height seen in small families, there are some types of genetic mutations that can cause entire families to exhibit tall stature which results in people who are not completely healthy.

So what types of genetic mutation would cause familial gigantism?

Study #1: Familial Gigantism

Familial GH-secreting tumors are seen in association with three separate hereditary clinical syndromes:

  1. multiple endocrine neoplasia type 1 (MEN1) – Autosomal-dominant MEN1 syndrome is associated with a loss of heterozygosity (LOH) on chromosome locus 11q13 (57). The MEN1 gene tumor suppressor gene encodes a 610-amino acid protein known as menin….Pituitary tumors occur in approximately 30–50% of patients with MEN1 (58), but the frequency of GH-producing pituitary tumors in MEN1 patients is only about 10%.
  2. Carney complex (CNC) – CNC is associated with a LOH on chromosomal locus 17q22–24. Germline mutations in the protein kinase A (PKA) regulatory subunit 1 (PRKAR1A) gene have been identified…Pituitary adenomas occur in 10–20% of patients with the autosomal-dominant CNC, and these are invariably GH-secreting tumors.
  3. familial isolated pituitary adenomas (FIPA) – Inactivating germline mutations in the aryl hydrocarbon receptor that interacts with tumor suppressor protein (AIP) can be found in 40–50% of families that have a case of acromegaly

Study #2: Loss of heterozygosity on chromosome 11q13 in two families with acromegaly/gigantism is independent of mutations of the multiple endocrine neoplasia type I gene.

  1. multiple endocrine neoplasia type I (MEN-1) – Loss of heterozygosity on chromosome 11q13…closely linked to the MEN-1 tumor suppressor gene. 
  2. the Carney complex

Study #3: Familial acromegaly

Three distinct syndromes have been recognized to date:

  1. multiple endocrine neoplasia, type I (MEN-1),
  2. Carney complex (CNC)
  3. isolated familial somatotropinomas (IFS)

Study #4: Isolated familial somatotropinomas: establishment of linkage to chromosome 11q13.1-11q13.3 and evidence for a potential second locus at chromosome 2p16-12

Isolated familial somatotropinomas can be caused from 1 of three types of genetic mutations. They are…

1. endocrine neoplasia complex that includes multiple endocrine neoplasia type 1 (MEN-1)

2. Carney complex (CNC) – somatotropinomas are the predominant pituitary tumor subtype associated with CNC and arise before 30 yr of age, which is strikingly similar to the age at diagnosis for IFS. CNC has been mapped by linkage analysis to chromosomes 2p15-16 and 17q23-24 in different kindreds

3. isolated familial somatotropinomas (IFS) – defined as the occurrence of at least two cases of acromegaly or gigantism in a family that does not exhibit MEN-1 or CNC. Is associated with loss of heterozygosity (LOH) on chromosome 11q13, the locus of the MEN-1 gene, although the MEN-1 sequence and expression appear normal.

This study was used because it suggests that there is another tumor suppressor gene located at 11q13 that is important in the control of somatotrope proliferation. This report establishes linkage of the tumor suppressor gene involved in the pathogenesis of IFS to chromosome 11q13.1-13.3 and identifies a potential second locus at chromosome 2p16-12.

Study #5: Clues to gigantism provided by family in Borneo Mountains

1. Aryl hydrocarbon receptor interacting protein (AIP) gene. It has been known since 2006 that defects to this gene are associated with a predisposition to development of pituitary tumors

Professor Korbonits was able to identify a specific genetic mutation in Irish patients with a family history of acromegaly

The subsequent complex biostatistical calculations showed that the original mutation developed around 1,500 years ago and has been passed on from generation to generation ever since. It is estimated that around 200 to 300 people still carry the mutation today.

Study #6: Genetic Mutation Responsible for ‘Gigantism’ Disease — Or Acromegaly — Identified

Genetic Mutations that would lead to gigantism & acromegaly.

1. a mutation in the AIP gene

Conclusion

So I wanted to try to take all the scientific and genetic information from all 6 studies I read over and summarize them together. There are current three general defined syndromes that cause multiple members in a family to get extremely tall stature. They include

  • Multiple Endrocine Neoplasia Type 1 (MEN-1) Syndrome
  • Carney Complex (CNC)
  • isolated familial somatotropinomas (IFS)

The final result from all of these syndromes is that multiple family members develop pituitary adenomas which can sometimes cause excess growth hormones release when they are in the younger years when the growth plates are still open. This adenoma occurs when the person is young and still growing and when they are adults and have no more growth plates.

As for the cause, the consistent thing that is stated over and over again is that “loss of heterozygosity (LOH) on chromosome locus 11q13” is what seems to cause both the MEN-1 syndrome and the IFS.

I may be wrong but it seems that in the specific chromosome area, there are at least two different ways that mutations can work. Each different mutation leads to either the MEN-1 or the IFS. It seems that maybe MEN-1 is more common than IFS and that the entire term for IFS is referring to a disorder that leads to familial pituitary adenoma and the markers than should indicate it was caused by MEN-1 and CNC don’t show up.

There is actually a fourth syndrom termed called familial isolated pituitary adenomas (FIPA). However I am thinking that FIPA is either just another way to say IFS, or it is an umbrella term to talk about endrocine neoplasia disorders in general. It is said that FIPA is caused from a mutation on the AIP gene, which is defined by the researchers to be “aryl hydrocarbon receptor that interacts with tumor suppressor protein”

While the Carney Complex does have come links in genes to MEN-1 and IFS, its cause seem from be from another area of the genome, specifically chromosomes 2p15-16 and 17q23-24.

Somatomedin Hypothesis Suggest That IGF-1 Sources Determine Whether It Will Affect Growth (Big Breakthrough)

I think this idea that I recently discovered called the Somatomedin Hypothesis is going to challenge some of the basic ideas we have been using since the start to explain how the GH and IGF-1 feedback loop really works to control endochondral ossification.

I refer to the 3 studies below as reference to make the point.

Background

GH, or the natural type of human growth hormone found in the human brain’s pituitary gland anterior region was one of the first compounds ever to be discovered and synthesized. Other names for GH, growth hormone are somatropin and somatotropin. Synthetic types of growth hormones have been made for many decades now and the different variations include Syntropin, Nutropin, Humatropin, etc.

After doctors and researchers reached the conclusion that GH is the thing that controls human growth, specifically vertical growth in terms of growing taller, the proposed idea was that there is supposed to be a proxy, an intermediate compound between the actual GH that is made in the pituitary gland and it final target areas, which are the receptors on the chondrocytes in the growth plate.

The old idea proposed was that this intermediate compound is known as somatomedin. Later it seems that Somatomedin was replaced with the now more commonly well known name, IGF-1 after the compound was understood much better through further research.

Somatomedin C = IGF-1 

The idea back then was that somatomedin was produced by the liver in response to the release of GH into the system. Then the somatomedin would be the actual compound that affects the receptors on the chondrocytes in the growth plate by going through the circulatory system.

The reason why it was believed that GH was not the compound that affects the chondrocytes in the growth plate direclty, but required an intermediate was because while injecting the extracted and purified GH into a lab animal did lead to the growth plate getting thicker and expand more, when the growth plate cartilage was extracted out an animal and put in a culture and then had the GH added, there was no increase in thickness. So the scientists believed that there had to be a 2nd compound that the GH caused to initiate. So in vivo, GH worked. In vitro GH didn’t work.

This was the entire premise of the original somatomedin hypothesis.

The picture below as taken from the study “The Somatomedin Hypothesis 2007: 50 Years Later

Somatomedin Hypothesis

Conclusion

The researchers notes that after 50 years, the original somatomedin hypothesis must be changed due to the following 4 reasons…

1. Investigators have shown that, under the proper conditions, GH does indeed exert a direct action on precursor incorporation in the in vitro cartilage system.

2. There is a substantial body of evidence that GH acts directly (and independently of IGF-I) on the growth of bone.

3. Although the liver is the main source of IGF-I in the circulation, IGFs are produced in virtually every tissue of the organism.

4. GH receptors have been shown to be present in virtually every tissue.

They tried to find someone who could come up with a theory to explain for all of the noticed new discoveries for the function of GH and not one theory could explain everything that was going on with GH. So the researcher made their own model or theory to explain how IGF-1 really is connected to GH in function.

This is what they proposed…

We propose that the IGFs, rather than effectors of GH action, are augmentative hormones that amplify the anabolic actions of GH while countering its potentially deleterious effects. Because the IGFs are counteractive for some but not all the effects of GH, their insulin-like effects may act to negate GH-stimulated gluconeogenesis and enhanced lipolysis.

Analysis

This means that the IGF-1 are not the type of hormone that only increase when GH increases and only helps out the function of GH. There are some functions where the IGF-1 negates the effects of GH, and that means that our original idea that IGF-1 is the main type of hormone/protein that can get to the growth plate cartilage is wrong. GH can directly interact with the growth plates.

The exact way that IGF-1 contributes to the function and effects of GH is by helping GH in anabolic activities and somatic growth. When it counteracts the effects of GH, it is to prevent the GH from causing diseases like hyperglycemia and loss of lipid stores. So the lipid and carbohydrate metabolism effects of the IGF-1 and GH in action concurrently are exactly the opposite.

The main thing is to show that the old somatomedin hypothesis is not completely right and needs to be modified. The four reasons are…

  1. GH does indeed exert a direct action on precursor incorporation in the in vitro cartilage system.
  2. There is a substantial body of evidence that GH acts directly (and independently of IGF-I) on the growth of bone.
  3. Although the liver is the main source of IGF-I in the circulation, IGFs are produced in virtually every tissue of the organism.
  4. GH receptors have been shown to be present in virtually every tissue

The GH themselves have a much more direct affect on chondrocytes that previously expected.

Do People Get Taller From Flat Foot Corrective Surgery With A Hyprocure Implant?

In response to my post about another case where a woman reported that she seems to have gotten taller from going through the hormonally intense experience of pregnancy in the post “Another Case Of Pregnancy Causing Woman To Grow Taller And Increase In Height” a regular reader of the website named HeightSeeker asked a very interesting question which I wanted to answer in a post since it does have some potential height increasing results.

From Him…

“So does that mean that taking the hormone relaxin as a supplement possibly has the potential to increase the height of the ankle by 1 or 2 centimeters? resulting in the same increase in your overall height.

that would be amazing if true. Myself being flatfooted, im considering doing some kind of procedure on my feet to correct it as well that could possibly give me some height, afterall i only need 3 cms to be satisfied.

Michael do you know about any particular foot surgeries for flat feet that might result in height increase? I found this blog where this guy corrected his flat feet condition with Hyprocure implants, and he claims he gained about half an inch in height from this procedure.

http://hyprocure-surgery.blogspot.se/

HeightSeeker’s interest in increasing height is slightly different than most people who come visit to the website. His focus is on doing some type of surgery which he is okay with. He is only after 3 cms so something like using the Hyaluronic Acid gel implant is completely acceptable. I would do more research on this surgery which I have never heard of called Hyprocure Surgery

From the Blog referenced…

Aircast_01AS_2574This guy wrote around a dozen posts documenting his journey from getting the surgery to the time when he is okay again, describing the recovery and physical therapy process.

Some background information: This guy was at the time 33 years old. He has always had flat feet and this condition caused him a great deal of discomfort and pain. He has had to wear a custom orthotic since he was 17. The orthotic did decrease and relieve some of the pain but in his 20s, the orthotic caused him to develop lower back pain, sciatica, and knee problems. The chronic pain from the mid 20s turned into daily pain in the mid 30s. Every time he has to sit, he had to use a lower back support pillow. When he is standing, with or without the orthotic he develops pain and discomfort after just 20 minutes. His is also slouching due to the flat feet. He decided to go through with the surgery known as hyprocure since it seems to be less invasive and has less complications than something else known as alternate reconstructive flat foot surgery. He chose to go through with the surgery with a very well known and respected doctor named Dr. Jeffery Kass.

The Science Behind The Hyprocure Stent Implant for Flat Feet Correction Surgery

Hyprocure Surgery StentThis information is taken from the youtube video HERE. It seems that the stent is a relatively long metal screw that is being placed through the ankle bone to stabilize it. The tapered portion of this stent will be put through the canalis tarsi on the lateral side.

As stated in the video….

The feet is extremely important for the entire body to maintain proper balance and weight distribution. The osseous alignment of the hind bone is crucial for the entire feet to maintain its function. Partial displacement of the talus aka the ankle bone on the hind foot bones is responsible for certain disorders like hyperpronation leading to increased strain and pain that can go all the way up the leg bones to the upper back area.

The hyprocure solution is an internal solution to an internal problem. The material of the stent is made from titatium. It is to stabilize the ankle bone which are on the hind foot bones in order to maintain the proper balance and weight distribution. Apparently external modalities seem to have trouble in accomplishing the same task. It seems that this stent is made of a type of material that will not fracture, unlike previous methods or designs.

Hyprocure Stent LocationThe surgery is invasive, and the stent involves putting the stent in a certain position of the feet right above the calcaneus. Note that the position will be extra-articular, so the actual stent is not placed in a joint but actually IN BETWEEN joints. The other way to think about the stent is that is will go on the bottom surface of the talus bone.

  1. A small incision is made over the sinus tarsie (not sure what that is yet). The interosseous talocalcaneal ligament is cut using scissors specifically made for doing tenotomy. 
  2. A guide wire is placed into the canalis portion of the Sinus Tarsi.
  3. A trial sizer is inserted into the canalis and sinus portion of the Sinus Tarsi. 
  4. After the stent is fit into place, the surgeon will move the feet around to make sure that the ankle area has over 4 degree of pronation. You want to make sure the ankle movement is not too much and not to stiff. 
  5. What then happens is that larger and larger stent trial sizes are tried until the right size is found for the best level of pronation. The idea is that you want to find the trial size that is for around 2-3 degree of pronation. 
  6. The result is that you want to find the trial size which leads to no more degrees of pronation. Then you choose the trial size that is right before that trial size. 
  7. The right sized trial is then pushed partially into the sinus tarsi and the wire that was always embedded is removed. 
  8. The implant is then fully implanted into the sinus tarsi until it is fully inside, and can not go in any further. You want to be pushing in the direction of the posterior side of the Medial Malleolus. 
  9. You would still have the same level of movement for the talus in the tarsal mechanism. Thus, after a few weeks of recovery with the implant securely in place without a chance of increased pronation, you would have been able to realign the ankle bone. 

So would going through with this type of surgery known as Hyprocure Stent Implant lead to height increase?

If a person is coming from the condition of flat feet then it indeed would lead to some height increase, which I would guess is usually only about 1/4-1/2 th of an inch.

The surgery is not done for any type of cosmetic reasons but only done for cosmetic reasons, mainly to reduce pain in the feet, legs, and lower which is caused by hind feet bone misalignment.

I would do slightly more research on what exactly is the Sinus Tarsi and where it is exactly located. Is seems to be the cavity that is right between the calcaneus and tarsi on the lateral area.

From the Tarsal Sinus article from Radiopaedia.org

picture86The tarsal sinus is situated on the lateral side of the foot; distal and slightly anterior to the lateral malleolus. It is a space bordered by the neck of the talus and anterosuperior aspect of the calcaneus. The tarsal sinus opens medially, posterior the sustentaculum tali of the calcaneus, as a funnel-shaped tarsal canal. The sinus tarsi separates the anterior subtalar joint and posterior subtalar joint

If you look at the X-ray of the ordinary feet to the right then you would realize that the Sinus Tarsi is in fact HOLLOW with NO BONE TISSUE. This sinus is actually filled with ligaments of a certain sort. If we took the titanium based stent, we could put it in to stabilize the ankle area for better posture.

I would guess that a reasonable number of people who get the hyprocure implant surgery from flat feet pain would absolutely notice that they are at least a fraction of an inch taller. Due to how the degree of freedom works in the ankle, which is not a synovial joint, a large enough stent implant would push the talus and calcaneus farther apart. Since we see that the talus is in fact on top of the calcaneus, this would translate to some height increase as the none bone cavity is made bigger. The titanium based material is not supposed to fracture so it basically becomes a part of the body.

You can grow taller using this method, which is invasive. It would at most give a person 1/2-3/4 of an extra height in increase.

 

 

A Complete Analysis On The Height Increase Book School Of Height By A S Palko

When the website was first started, when I spent many hours going through Google trying to find any type of real books written by a person showing them how to grow taller, there was only one books which I thought could be valid based on the authority and credentials of the Author. This book is “School of Height” (Free Download HERE), written by a guy named A.S. Palko, but translated and edited by someone named Michael Yessis.

I would write two posts about this “book”. They are…

In the first post referenced, I did a short outline on what you would find in this “book” if you went through it. However it seems that this document is not the size of a book, because it is very short, in the same size as a scientific paper.

For this post, I wanted to do a complete analysis on everything that is written in this document to see if we can take something away to be used in our everyday regular routines. Like I said in the two previous posts, there are 7 main sections…

The 7 sections are supposed to go…

    1. General preparation
    2. Specific flexibility
    3. Asymmetric exercises
    4. Nutrition 
    5. Pressure massage 
    6. Breathing and autogenic training
    7. Training aids

I will write a summary and analysis for each section

Section #1: General Preparation

A few interesting things are found out before the actual “book” starts. The orthopedic surgeon who supposedly wrote the article first name is Anatoly Palko. There seems to be this magazine or maybe professionally peer reviewed journal called Legkava Atletika where an article entitled “So you want to grow a little?” was published.

The first point made is that apparently most people never reach the optimum, maximum adult height or go through the highest level of growth possible. It can be due to vitamin deficiency, injuries, or inflammation. So almost everyone’s possible height potential is never fully reached.

It is said that the spinal cord grows in spurts, at a very random, non linear way. Girls supposed go through the greatest amount of growth between the age of 10-14. For boys, the growth is greatest between the ages of 13-18. Almost everything can halt or decrease the vertical growth of the spinal column or the tubular long bones. The author notes that something known as hypophysis hormone production is important.

Note #1: The chemical compound nicotine has been found to be extremely bad for growth. It is said to “suppress the hypophysis, causes vascular spasms, and slows down the metabolism.

It is interesting and slightly profound to read that the writer states that normal exercises won’t help in giving someone the height increase they desire. Hanging on bars and jumping will NOT make you taller.

The system that the person has created supposedly has no extraneous information and that the sequence of actions in the program must be followed exactly for the height increase.

The first thing that the writer notes is that a person should increase their range of motion and flexibility. Pay close attention to the lumbar and hip regions. The muscles that you are using should  be kept tense while the muscles that you are not using should be kept loose.

For the psychological aspect, the program must be done with

  1. Persistence
  2. Consistency
  3. Purposefulness
  4. Willpower

The thing that is noted again is that many people will try to grow taller by hanging on a horizontal bar and attaching progressively heavier weights to their legs or ankles trying to stretch out the overall body. This is noted to not produce any results.

The reason this doesn’t work is that the ankles would cause the muscles in the trunk to tense up and contract. Those muscles in the trunk are supposed to be relaxed so that the spinal disks can be given an actual chance to decompress. When the tension in the muscles are relaxed (say through massage or heat therapy) there will be an increase in circulation and the blood supply increases.

The exercise program starts with gymnastics. The main thing we do here is to just get the muscles prepared for higher flexibility exercises.

From this point on, there is a 15 step guide on stretching and flexibility just to make the muscles in the body more flexible and loose. Click and download the PDF file HERE for the 15 step instructions on how to do section #1.

Section #2: Specific Flexibility

The 2nd section is where the more advanced flexibility exercises are. It is important that you focus on mastering how to do the flexibility exercises from the 1st section before moving on to this section. The exercises in this section are supposed to have these benefits which correlate to increased height…

  1. Loosen the spine
  2. Strengthen the spinal and trunk muscles
  3. Enhance Coordination
  4. Increase the range of movement
  5. Lengthen the spine including the cervical portion.

These things will increase height and force the person doing them to develop better posture.

The focus is to pay really close attention to posture because it really affects one’s height. If the spine is sagging, the shorter the height. It seems that if the muscles are weak, the spinal column will ‘sit’ or go into a state of dropping down. The writer claims that the loss in height can be as much as 10 cms. A little bit of spinal curvature is okay and natural but one should focus on within curvature limits.

The spinal curvature limits are…

  • Cervical Spine – 2-2.5 cm
  • Lower Spine – 2.53 cms

The correct way to measure height is to stand in front of the wall and have 5 points of the body touching the wall: heel, calf, buttocks, spine, back of the head.

Again, the writer makes the point that the 2nd section exercises should not be worked on without getting the exercises from the 1st section mastered. The exercises can be done at any time except  after meal time up to 1.5-2 hours after eating. Also don’t do the exercises if you feel fatigue, or in chronic or acute illnesses.

The rest of the section is directions on how to perform the stretching exercises to improve flexibility. There are 5 exercises in total. The actual instructions are in the PDF of the file.

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Section #3: Asymmetric Exercises

Screen Shot 2013-07-14 at 2.40.18 AMThe third section has a training aid which seems to be a device which involves two pulleys. The device is a rope where a weight around 1/3rd the weight of the person is attach on one end and on the other end is a horizontal bar.

The pulley can be in any configuration, like in a doorway or corner of a room.

It is noted that this device should not be used until a set of certain exercise is mastered first. It seems that people can gain several cms of height increase from using the machine but they can lose all that increase due to habitual motor pattern from bad posture.

The answer to the affect of losing the gained height which they say is due to automatic muscle reflex in the trunk is to do a special type of exercise known as asymmetrical exercises. The exercises involve combining a certain rhythm with a movements with symmetric parts of the body. they state…

“Systematic workouts teach one to exceed the limits of conditioned reflexes. Having internal control and adapting easily to rhythm changes makes it happen.”

This third set of exercises should be done either after or in parallel with the 2nd set of exercises. The rest of the section is the actual exercise routine that is given on how we should do the exercises. Refer to the PDF about how they are done exactly.

Section #4: Nutrition

I personally don’t wish to put anything in this section. The nutrition main point is that one should focus on eating nutritious vegetables and meat which have the right amount of vitamins and proteins. There are suggestions on the types of vegetable, and even recipe guides. I don’t think this section is very helpful for the person who wants to grow taller.

Section #5: Pressure Massage

The 5th section involves doing a type of massage involving using rugs, needles, and pins. The author supposedly developed a method for massage involving a piece of plastic and needles.

The idea is to have the needles already embedded in a fatty skin plastic material. It should last more than 15 minutes. Before massage, you should wash the area of skin and cover it with vaseline.

There is a 9 step method in the 5th section on how you should take the plastic rug and rub it on your legs.

Section #6: Breathing and Autogenic Training

This section involves the idea that if we focus on improving our breathing combined with something called autogenic training, we can decrease the amount of tension in our bodies. First that is a small biology lesson, on the function of the alveoli of the lungs. There is supposed to be 700 million of these alveoli and they combined together form about 100 sq meters. The alveoli is supposed to be where Oxygen will be coming from and where CO2 will be excreted (I am not sure how accurate this information is at this time. It might be wrong).

There is supposed to be two types of breathing based on the level of duration between inhalation and exhalation. They are 1. mobilizing and 2. sedative.

  • Sedative Breathing – Involves longer exhalation
  • Stimulating Breathing – Involves longer inhalation

Lie down for the breathing exercises if possible. Put the hand on the stomach. You want the breathing to be diaphragmatic. Get a stopwatch of count in your head.

Practice in a place with fresh air or is well ventilated.

The whole idea behind the breathing is that by using the sedative breathing way, you can voluntarily relax the muscles and possibly increase the body’s flexibility.

So what about the autogenic training?

It seems that using goal directed active con stage inhalation is deeper and sciousness is a powerful resource for tapping the bodys physical reserves. This training is not physical but mental. Autogenic training is supposed to be a real scientific, psychological  discipline based on autosuggestion with techniques and methods like visualization, imaging, concentration, increased focus, etc.

The the autogenic training, one is supposed to be able to reach a point when they can consciously control muscle tone. The ultimate goal is to be able to relax the muscles in the trunk of the body.

The author claims that “A person can attain complete muscle relaxation only if he possesses the skills of autotraining, which allows him to disengage all muscles from the motor centers of the cerebral cortex

A person would get in a comfortable position, and then go into a state similar to meditation and consciously contract and tense up their muscles and then using the brain let go of the muscle, each individual muscle group at a time. Over time, the idea is that one will be able to use the mind to control all of the individual muscle groups tensing up and be able to relax all of the muscles in the trunk.

Section #7: Training Aids

The author of the book uses this section (the last section) of the book to clear up some issues since some people have noted that even after hours of hanging on a horizontal bar they never grew even a few millimeters. They first explain why the idea of using weight resistance exercises to grow taller does not work.

It is noted that to stand or sit down, the person needs to have continuous muscle tension to hold the trunk/torso up. The muscle groups are supposed to be on top of the joints and ligaments. They use the metaphor that the muscle groups act almost like an armor that is wrapped around the skeletal structure, preventing its flexibility and movement.

The habitual motor patterns that are supposed to result from years of continuous loading makes the muscles tense up automatically. this is supposed to explain why when people hand on the horizontal bar they increase their muscle mass but not their height.

The reason why the training of the muscle will lead to height is stated to be from improved posture.  The activity to lead to results is supposed to be 1.5-2.5 hours in time duration. They tell you to avoid strenuous physical loads during exercise.

A typical plan is described as follows…

  1. Light Warm-Up
  2. Flexibility Exercises – warm the muscle using one of the passive methods
  3. Do pressure type massage (which is combined with autogenic breathing)
  4. Start using the training aids

Height Increase DEvice

The training approach has certain training aids. You are supposed to start with the weight suspension device from around 20-25% of your body weight. At the end of the year, the weight will be slowly increased until it is around 80% of one’s body weight. Again, start the training aid workouts with light resistance. There is supposed to be some advantage from using the spring operated training aid with a weighted scale over the more simple pulley and weight design.

The design of the device is gone into quite detail. The handle is suggested to be triangular. The handle has a pulley wrapped around it, controlling the length of the wire. The actual movement that is done is supposed to be smoothly, slowly, and rhythmically. Fast jerking movements should be avoided.

The actual exercises should start with only a few sets. The first dozen times that the person uses the machine, they should figure out how to relax their trunk by 3-4 cms in terms of voluntary muscle relaxation while their torso and arms are completely outstretching from pulling at the handle bar. Start with 15-20 minutes and gradually move up the exercise duration to 1.5-2 hours.

I personally am having a lot of trouble understanding what this person is describing. It seems that the idea is that the person should be using only the expansion of their torso to move the pulley and weight device.

The last part of the exercises is to do a type of exercise called “damping exercises” to increase the range of motion. The idea as I interprete it is that when the extension of the muscles is almost about to be lessened, increase the tensile load of the muscle still further to stretch out the muscles just slightly more than before. The movements are supposed to be in the directions of forward-backward, left-right, and in circles. I have no idea what this part means.

The last part to this 7 section book on how to grow taller is probably the most revealing of all the sections because it shows that overall, the amount of height we all should probably expect to get is only in the range of 0.3 – 2 cms in extra height. Not only that, the amount of height increase we do get is NOT permanent but will only last a few hours to a day at most. 

They do stated that if we systematically continue to do the exercises, that height increase we do get will stay around longer, and possibly increase slightly.

Restore Spinal Disk Height And Increase Height Temporarily Through Land Based Supine Flexion

The idea of doing what are known as the supine flexion exercise to increase spinal disk height and relieve lower back from disk decompression is an idea which I actually forgot about which would definitely work.

back-stretching-flexion-supineFrom WikiAnswers the Supine Flexion exercise is defined as “supine flexion is lying in supine (on your back) while “flexing” (bending) your knees into your stomach and keeping your head off the floor“. Refer to the picture to the right.

From the Clinical Study “Interventional Study of Effects on Spine Height With Two Unloading Positions” we see that these researchers were actually testing to see how useful it is to do this exercise to restore spinal torso height and decrease lower back pain and other pains which might be in the upper leg area, probably due to either bulging disks, herniated disks, or sciatica.

The way the subjects did the exercise was by….

“…lying on their back with hip and knees flexed to a 90 degree angle. The height of each person will be measured before and after completion of each intervention using a specially designed measuring tool…”

“…The subject will lay supine with the legs supported by a foam wedge with hips flexed to 90 degrees and knees flexed to 65 degrees. They will maintain this unloaded position for 15 minutes.”

From the same PubMed study cited in the previous post about Aquatic Vertical Suspension, Immediate changes in spinal height and pain after aquatic vertical traction in patients with persistent low back symptoms: a crossover clinical trial, the result was that after going through with this specific exercise where the lower vertebrate bones are completely unloaded, the height increase is 4.21 ± 2.53 mm.

Analysis:

Supine Flexion is a good land based stretching exercise to gain temporary height. It however is not as good in getting temporary height as using the Aquatic Vertical Suspension technique, which is only slightly better by providing about 1-2 extra millimeters. In addition, the water way of unloading the body seems to show better results on reducing pain and reducing the compression of nerve endings. I would guess that the smartest way to get as much height increase as possible is to do BOTH types of exercises, to unload the lower back region on land and in water.

imagesSo to get some noticeable height increase very quickly, like Tyler said, do both the Supine Flexion stretching when you are on land and when you decide to go swimming or to the pool, carry some weights with you to try out the Aquatic Vertical Suspension.

Restore Spinal Disk Height Through Aquatic Vertical Suspension (Breakthrough!)

This idea that I just read about is actually one of the only ideas that I have seen which have a really good chance of working in at least restoring the lost height in the lower back of the torso from diurnal variation of height throughout the day.

Of all the stretching exercises that I have looked at, this is one of the most creative and smartest. I am actually rather surprised that I did not consider this idea since it has many of the elements to at least temporarily increased height in a person from spinal disk decompression.

I was reading this Clinical Study entitled “Interventional Study of Effects on Spine Height With Two Unloading Positions” from the Clinical Studies government website where these researchers wanted to see if a person who suffers from lower back pain and upper leg pain can find pain relief from doing certain exercises which will restore their height back. ClinicalTrials.gov Identifier:NCT01048749. It is sponsored by the Texas Tech University Health Sciences Center.

“This study will compare two such positions; 1) floating in deep warm water with weights attached to the ankles, to take the load off of the spine…”

Experimental hypothesis:

  1. Subjects with low back and leg pain suggestive of nerve root compression syndrome will experience increase in spinal height when completing aquatic vertical suspension and/or land-based supine flexion.”

Other: aquatic vertical suspension.

  1. Subject is suspended in a warm water deep pool with two pool noodles around the subject and directly under the axilla. Five pound weights are placed on the ankle and the subject maintains this unloaded position for 15 minutes.

Other Name: Physical Therapy Treatment

Detailed Description:

Spinal height is affected throughout life from many different physiological changes and mechanical stresses, but a large portion is thought to occur primarily from intervertebral disc degeneration with resultant reduction in overall spinal height. The use of specific postures and rest periods to increase the overall spinal height has been suggested through various stadiometric research studies. This overall spinal height change can be used as a treatment tool for management of symptoms of chronic low back pain and signs of nerve root compression.

The purpose of the study is to investigate the effect of aquatic vertical suspension on spinal height, symptom location and pain intensity compared to a more commonly used land based supine flexion position.

Analysis:

The physical therapist are telling people who are between 40-60 to use the pool and use a combination of pool floats and pool weights to pull the body in the tensile fashion.

Note what is written for this study about how the technique is done…

Subject is suspended in a warm water deep pool with two pool noodles around the subject and directly under the axilla. Five pound weights are placed on the ankle and the subject maintains this unloaded position for 15 minutes 

So the person should get in the deep end of the pool, where the depth must be so deep that the person’s feet can not touch the ground. They will take two swimming noodles, which are just those straw-like large cylindrical foam devices around most pools, and wrap the noodles either around their shoulder or around their torso to be used as the device to hold the upper body up.

THe 2nd part of this technique involves attaching weights to the ankles which will pull the lower part of the body downward. This technique then just becomes a weaker version of a traction machine. The person is not supposed to move around but just hold this static position for over 15 minutes, which is a rather long time. After 15 minutes, I guess the subject removes the noodles and weights can get their heights remeasured to show that their height was indeed increased temporarily.

If I was to make a guess on the effectiveness of this technique, I would say that it has a better chance of working than many other ideas that are easy, simple, and rather cheap to implement for a fast way to temporarily increase height.

The result of what were the results was published in the study “Immediate changes in spinal height and pain after aquatic vertical traction in patients with persistent low back symptoms: a crossover clinical trial.”

The results from trying out the aquatic vertical suspension method instead of the land based supine flexion…

Height Increase from Aquatic Vertical Suspension: 5 mm with an average of almost 3 mm in variation. This means that a person can either gain only 2 mm of extra height, or they gain upwards of 8 mm of extra height, which is really impressive considering that it took only 15 minutes to achieve this result of almost 1 extra cm of temporary height.

It is interesting that Tyler already wrote about this idea in the post “Gain Temporary Height With Spinal Traction?” almost an entire year ago.

He noted that there was another study [Acute effects of mechanical lumbar traction with different intensities on stature]. which showed similar results, for much younger subjects.

Using weights that were either 10% or 50% of their weight, after 15 minutes suspended in the water, the resultant increased height was around 0.567 ± 0.049 for the 50% weight vs. 0.298 ± 0.041 cm for the 10% weight. Interestingly, it took 10 minutes for the height increase from the 50% weight to go away while for the 10% ankle weights, the temporary height increase goes away after just 5 minutes. Tyler would suggest at the end of the post to maybe increase the weight to 75% of our weight.

The difficulty is to ask just how are we supposed to get something that is 75% of our weight uploaded to a public pool if we are in excess of say 200 lbs. However this idea is reasonable and useful to gain temporary height of around half a centimeter.